Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 1 pkt Yeast
- 1 1/2 c. Whole wheat flour
- 1 c. Better for Bread white flour
- 1/2 c. Oat bran
- 1/2 c. Quaker multi-grain 100% Natural warm cereal
- 2 Tbsp. Wheat germ
- 1 tsp Salt
- 3 Tbsp. Gluten
- 1/2 c. Applesauce
- 1/2 c. Raisins
- 2 x Egg whites or possibly 1 egg or possibly 1/4 Egg substitute
- 2/3 c. Plus 3 t hot water
Direcciones
- Set machine's browning control to light. Put all the ingredients into pan in the order listed, select "Oat/French" and push "Start."
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 105 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Potassium 168mg | 5% |
| Total Carbs 21.42g | 6% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.14g | 3% |
| Protein 6.24g | 10% |
