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Dal Biryani
by
Pavani
Calificación: 4.0
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%20event.%20This%20month's%20edition%20is%20being%20hosted%20by%20lovely%20Nupur%20@%20One%20Hot%20Stove.%20I%20love%20legumes%20and%20they%20are%20integral%20part%20of%20my%20cooking.%20My%205%20year%20old%20LOVES%20dal%20chawal%20and%20I'm%20very%20glad%20that%20I%20can%20sneak%20in%20any%20veggie%20in%20to%20a%20dal%20and%20he'll%20eat%20it%20without%20complaining.%20So%20much%20for%20little%20victories%20:-)%3C/p%3E%3Cp%3EThis%20Dal%20Biryani%20recipe%20is%20adapted%20from%20one%20of%20the%20Telugu%20cooking%20shows%20that%20I%20recently%20watched.%20I%20really%20loved%20the%20idea%20of%20using%20dal%20in%20biryani,%20it%20makes%20it%20a%20complete%20dish%20with%20the%20required%20carbs,%20protein%20and%20fat.%20It%20is%20filling%20and%20delicious%20to%20boot.%3C/p%3E%3Cp%3EThe%20original%20recipe%20was%20for%20'Panchratan%20Dal%20Biryani'%20with%205%20different%20legumes.%20But%20I%20remember%20a%20nutrition%20expert%20on%20one%20of%20the%20other%20cooking%20shows%20saying%20that%20'adding%20more%20good%20things%20to%20a%20dish%20is%20not%20necessarily%20good%20for%20health'.%20She%20mentioned%20that%20using%20a%20lot%20of%20different%20beans/%20nuts/%20oils/%20seeds%20(anything%20for%20that%20matter)%20slows%20down%20the%20body%20from%20absorbing%20the%20good%20nutrients%20from%20each%20of%20the%20ingredient.%20I%20don't%20know%20if%20that%20is%20true%20or%20not,%20but%20I%20used%20only%203%20legumes%20--%20Chickpeas,%20Adzuki%20beans%20and%20Moong%20beans.%20But%20the%20recipe%20is%20versatile%20and%20any%20sturdy%20legume%20that%20doesn't%20become%20mushy%20when%20cooked%20can%20be%20used.%3C/p%3E%3Cp%3EThis%20dish%20requires%20a%20little%20bit%20of%20prep%20work%20and%20makes%20quite%20a%20few%20dirty%20dishes,%20but%20the%20end%20resuly%20is%20well%20worth%20the%20effort.%20I'm%20getting%20a%20hang%20of%20making%20layered%20biryanis%20these%20days%20and%20I%20truly%20enjoy%20the%20process%20of%20making%20them.%20This%20dal%20biryani%20is%20now%20going%20to%20be%20on%20my%20Biryani%20rotation.%3C/p%3E%3Cp%3EIngredients:%20(Serves%202-3)%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EFor%20the%20Rice%20Layer:%20Rinse%20rice%20well%20and%20soak%20for%2030%20minutes.%20Microwave%20rice%20along%20with%20the%20other%20ingredients%20listed%20and%201%C2%BCcups%20of%20water%20%20for%207-8%20minutes.%20All%20the%20water%20should%20be%20absorbed%20and%20rice%20should%20be%2070-80%25%20cooked%20through.%20Set%20aside%20until%20ready%20to%20use.%3C/p%3E%3Cp%3EFor%20the%20Dal%20Layer:%20Heat%201tbsp%20oil%20&%201tbsp%20ghee%20in%20a%20saute%20pan;%20add%20the%20onions%20and%20cook%20until%20lightly%20browned%20around%20the%20edges.%20Next%20add%20ginger+garlic%20paste%20and%20cook%20for%20another%20minute.%3C/p%3E%3Cp%3EAdd%20tomato%20puree%20and%20cook%20for%202%20minutes.%3C/p%3E%3Cp%3EAdd%20ground%20coriander,%20turmeric,%20red%20chili%20powder%20and%20salt%20to%20yogurt%20and%20whisk%20well.%20Add%20this%20mixture%20to%20the%20tomato%20mixture.%20Bring%20to%20the%20boil,%20reduce%20heat%20and%20simmer%20until%20the%20mixture%20thickens%20a%20little%20bit.%3C/p%3E%3Cp%3ENext%20add%20half%20of%20the%20cilantro%20and%20mint.%20Mix%20well.%20Set%20aside.%3C/p%3E%3Cp%3EFor%20the%20Fried%20Onions:%20Onions%20can%20be%20deep%20fried%20or%20simply%20use%20store-bought%20fried%20onions%20(available%20in%20Indian%20grocery%20stores).%20I%20prefer%20caramelize%20onions%20as%20they%20add%20sweetness%20to%20the%20dish.%20I%20cook%20the%20sliced%20onions%20in%202tbsp%20oil%20on%20medium%20heat,%20stirring%20frequently%20until%20caramelized.%20This%20takes%20about%2020-30%20minutes.%3C/p%3E%3Cp%3ETo%20Assemble%20Biryani:%20In%20a%20heavy%20bottomed%20deep%20pan%20(I%20use%20my%206%20liter%20pressure%20cooker),%20add%201/3%20of%20the%20rice,%20top%20it%20with%20%C2%BD%20of%20the%20dal%20mixture%20--%20another%20layer%20of%20rice,%20remaining%20dal%20mixture%20and%20half%20of%20the%20fried%20onions%20--%20final%20layer,%20remaining%20rice%20and%20fried%20onions.%20Top%20this%20with%20the%20remaining%20chopped%20mint%20and%20coriander.%20Cover%20and%20cook%20for%2010%20minutes%20on%20medium%20flame%20(I%20don't%20put%20the%20whistle%20on%20the%20pressure%20cooker%20at%20this%20point).%3C/p%3E%3Cp%3EBiryani%20is%20ready%20to%20serve%20with%20either%20raita%20or%20any%20of%20your%20favorite%20veg.%20side%20dish.%3C/p%3E%3Cp%3EPin%20It%20Now!%3C/p%3E){kind=link}