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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
931.0g 		parmesan cheese
25.0g 		garlic
1.4g 		pepper
0.53g 		eggs
147.84g 		flour
62.5g 		salt
3.0g 		cream cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 11.27 9.62 0.24 0.06 18.6 6.46 0.0 5.04 51.27 51.27
Total Fat (g) 1.68 7.15 0.01 0.02 14.7 0.61 0.0 29.12 53.29 53.29
Carbohydrates (g) 31.19 1.02 1.02 0.34 1.14 47.69 0.0 3.46 85.86 85.86
Ash (g) 5.77 2.01 0.05 0.02 1.27 0.29 2.99 1.12 13.53 13.53
Calories (kcal) 148.96 107.75 4.648 1.352 211.411 227.5 0.0 290.871 992.492 992.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 0.3
Sucrose (g) 0.28 0.04 n/a n/a 0.16 n/a n/a 0.0 0.48 0.48
Glucose (dextrose) (g) 6.98 0.04 n/a n/a 0.31 n/a n/a 0.0 7.33 7.33
Fructose (g) 8.84 0.04 n/a n/a 0.16 n/a n/a 0.0 9.04 9.04
Lactose (g) 0.0 0.04 n/a n/a 0.16 n/a n/a 2.73 2.93 2.93
Maltose (g) 0.0 0.04 n/a n/a 0.16 n/a n/a 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 881.1 5.21 0.09 0.06 112.12 7.45 0.01 46.3 1052.33 1052.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.11 0.23 0.34 0.0 1.14 0.17 0.0 2.73 20.71 20.71
Galactose (g) 0.0 0.04 n/a n/a 0.16 n/a n/a 0.0 0.2 0.2
Dietary Fiber (g) 10.2 0.0 0.1 0.1 0.0 1.7 0.0 0.0 12.2 12.2
Calcium (mg) 139.65 277.25 1.12 2.316 78.355 9.375 0.72 83.349 592.135 592.135
Iron (mg) 3.26 0.23 0.04 0.15 2.71 2.9 0.01 0.32 9.61 9.61
Magnesium (mg) 158.27 9.5 0.812 1.028 17.741 13.75 0.03 7.655 208.786 208.786
Phosphorus (mg) 353.78 182.25 5.838 0.917 282.374 67.5 0.0 90.153 982.812 982.812
Potassium (mg) 2439.22 31.25 15.414 6.673 198.106 66.875 0.24 117.369 2875.146 2875.146
Sodium (mg) 93.1 382.25 0.364 0.233 206.976 1.25 1162.74 273.011 2119.924 2119.924
Zinc (mg) 2.7 0.97 0.04 0.01 1.64 0.44 0.0 0.43 6.23 6.23
Copper (mg) 0.466 0.06 0.002 0.006 0.148 0.088 0.001 0.017 0.787 0.787
Manganese (mg) 1.676 0.023 0.008 0.03 0.059 0.425 0.003 0.009 2.231 2.231
Selenium (mcg) 1.9 4.4 0.5 0.0 46.9 21.2 0.0 2.0 76.9 76.9
Vitamin A, IU (IU) 1862.0 110.5 0.0 1.585 719.981 0.0 0.0 1075.883 3769.948 3769.948
Retinol (mcg) 0.0 29.25 0.0 0.0 205.498 0.0 0.0 305.33 540.077 540.077
Vitamin A, RAE (mcg_RAE) 93.1 30.0 0.0 0.08 206.976 0.0 0.0 307.881 638.037 638.037
Beta Carotene (mcg) 1117.2 7.75 0.0 0.827 14.784 0.0 0.0 34.871 1175.431 1175.431
Vitamin E (mg) 1.12 0.07 0.01 0.0 1.43 0.04 0.0 0.55 3.22 3.22
Vitamin D (IU) n/a n/a n/a n/a 51.744 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 19783.75 0.0 0.0 1.087 489.35 11.25 0.0 0.0 20285.437 20285.437
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.03 0.04 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.74 0.24 n/a 0.03 1.03 1.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.03 0.01 n/a 0.0 0.04 0.04
Vitamin C (mg) 158.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 158.6 158.6
Thiamin (mg) 0.466 0.008 0.007 0.001 0.103 0.494 0.0 0.017 1.094 1.094
Riboflavin (mg) 1.303 0.123 0.002 0.001 0.71 0.306 0.0 0.111 2.556 2.556
Niacin (mg) 4.562 0.028 0.01 0.006 0.103 3.688 0.0 0.128 8.524 8.524
Pantothenic acid (mg) 1.49 0.083 n/a n/a 2.129 0.275 0.0 0.485 4.461 4.461
Vitamin B-6 (mg) 2.048 0.013 0.041 0.002 0.207 0.025 0.0 0.034 2.37 2.37
Folate (mcg) 269.99 2.5 0.028 0.053 69.485 114.375 0.0 9.356 465.786 465.786
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 1.91 0.0 0.0 0.21 2.68 2.68
Choline (mg) 88.4 3.9 0.9 0.1 371.2 6.5 0.0 23.1 494.2 494.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 96.25 96.25
Tryptophan (g) 0.093 0.13 0.003 n/a 0.251 0.081 0.0 0.06 0.618 0.618
Threonine (g) 0.279 0.365 0.007 n/a 0.828 0.175 0.0 0.196 1.849 1.849
Isoleucine (g) 0.372 0.493 0.009 n/a 0.991 0.225 0.0 0.272 2.362 2.362
Leucine (g) 0.652 0.93 0.014 n/a 1.611 0.444 0.0 0.561 4.213 4.213
Lysine (g) 0.652 0.745 0.008 n/a 1.345 0.144 0.0 0.485 3.379 3.379
Methionine (g) 0.186 0.255 0.005 n/a 0.562 0.113 0.0 0.162 1.282 1.282
Cystine (g) 0.093 0.03 0.002 n/a 0.399 0.138 0.0 0.034 0.696 0.696
Phenylalanine (g) 0.372 0.52 0.007 n/a 1.005 0.325 0.0 0.247 2.476 2.476
Tyrosine (g) 0.279 0.583 0.003 n/a 0.739 0.194 0.0 0.255 2.053 2.053
Valine (g) 0.466 0.63 0.01 n/a 1.271 0.263 0.0 0.34 2.98 2.98
Arginine (g) 0.466 0.393 0.023 n/a 1.212 0.263 0.0 0.204 2.56 2.56
Histidine (g) 0.279 0.273 0.004 n/a 0.458 0.144 0.0 0.153 1.311 1.311
Alanine (g) 0.559 0.29 0.005 n/a 1.094 0.206 0.0 0.153 2.307 2.307
Aspartic acid (g) 1.397 0.668 0.018 n/a 1.966 0.275 0.0 0.434 4.757 4.757
Glutamic acid (g) 1.21 2.175 0.03 n/a 2.484 2.175 0.0 1.106 9.179 9.179
Glycine (g) 0.466 0.19 0.007 n/a 0.636 0.231 0.0 0.119 1.649 1.649
Proline (g) 0.372 1.155 0.004 n/a 0.754 0.75 0.0 0.57 3.605 3.605
Serine (g) 0.466 0.573 0.007 n/a 1.434 0.325 0.0 0.315 3.119 3.119
Cholesterol (mg) 0.0 22.0 0.0 0.0 625.363 0.0 0.0 93.555 740.918 740.918
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.372 4.325 0.002 0.005 4.583 0.1 0.0 16.406 25.794 25.794
Phytosterols (mg) n/a n/a 0.112 0.488 n/a n/a 0.0 n/a 0.6 0.6
Monounsaturated Fat (g) 0.093 2.095 0.0 0.005 5.633 0.056 0.0 7.331 15.214 15.214
Polyunsaturated (g) 0.745 0.293 0.005 0.006 2.011 0.256 0.0 1.225 4.54 4.54