Receta Dallo ( Cuttle Fish Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Cuttle fish
1 x Fresh chilli
2 x Cardamoms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
22.5g 		chili
0.0g 		tomatoes
134.68g 		garlic
10.44g 		cardamoms
0.0g 		clove
0.5g 		coriander
5.4g 		cumin
4.2g 		fenugreek
3.7g 		chili
1.3g 		paprika
1.05g 		turmeric
1.1g 		coconut
43.96g 		coconut
21.98g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 1.19 0.66 n/a 0.03 0.67 0.75 0.85 0.16 0.15 0.09 1.46 0.73 6.99 6.99
Total Fat (g) 0.02 n/a 0.27 0.05 n/a 0.1 0.96 0.94 0.24 0.22 0.14 0.11 14.72 7.36 25.12 25.12
Carbohydrates (g) 2.1 n/a 5.28 3.45 n/a 0.31 2.97 1.86 2.16 0.71 0.59 0.71 6.7 3.35 30.18 30.18
Ash (g) 0.08 n/a 0.67 0.16 n/a 0.03 0.33 0.32 0.13 0.11 0.07 0.07 0.43 0.21 2.6 2.6
Calories (kcal) 9.0 n/a 24.242 15.556 n/a 1.615 16.092 15.75 11.951 4.082 3.035 3.894 155.621 77.811 338.648 338.648
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.03 n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.44 n/a 1.68 n/a n/a 0.01 n/a n/a n/a 0.03 0.03 0.0 n/a n/a 2.19 2.19
Fructose (g) 0.29 n/a 1.85 n/a n/a 0.01 n/a n/a n/a 0.06 0.07 0.0 n/a n/a 2.27 2.27
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 n/a 127.27 6.12 n/a 0.03 0.48 0.34 0.33 0.1 0.1 0.12 20.66 10.33 185.93 185.93
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 n/a 3.54 0.1 n/a 0.01 n/a 0.09 n/a 0.09 0.11 0.04 2.74 1.37 9.05 9.05
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 1.6 0.2 n/a 0.2 2.3 0.4 0.9 0.4 0.4 0.2 4.0 2.0 13.0 13.0
Calcium (mg) 5.175 n/a 13.468 18.896 n/a 3.23 38.286 39.102 6.512 3.614 1.859 2.013 6.155 3.077 141.387 141.387
Iron (mg) 0.05 n/a 0.36 0.18 n/a 0.04 0.88 2.79 1.24 0.19 0.25 0.46 1.07 0.53 8.03 8.03
Magnesium (mg) 2.25 n/a 14.815 2.61 n/a 1.32 17.82 15.372 7.067 2.21 1.943 2.123 14.067 7.034 88.63 88.63
Phosphorus (mg) 6.525 n/a 32.323 15.973 n/a 0.525 22.086 20.958 10.952 3.939 3.623 2.948 49.676 24.838 194.365 194.365
Potassium (mg) 32.85 n/a 319.192 41.864 n/a 5.51 68.418 75.096 28.49 24.908 24.612 27.775 156.5 78.25 883.466 883.466
Sodium (mg) 0.9 n/a 6.734 1.775 n/a 1.215 1.89 7.056 2.479 13.13 0.357 0.418 8.792 4.396 49.142 49.142
Zinc (mg) 0.04 n/a 0.23 0.12 n/a 0.01 0.25 0.2 0.09 0.04 0.04 0.05 0.48 0.24 1.79 1.79
Copper (mg) 0.009 n/a 0.081 0.031 n/a 0.002 0.053 0.037 0.041 0.006 0.006 0.007 0.193 0.097 0.562 0.562
Manganese (mg) 0.029 n/a 0.148 0.174 n/a 0.15 0.103 0.14 0.046 0.028 0.009 0.086 0.659 0.33 1.902 1.902
Selenium (mcg) 0.1 n/a 0.0 1.5 n/a 0.0 1.4 0.2 0.2 0.1 0.0 0.0 4.4 2.2 10.3 10.3
Vitamin A, IU (IU) 0.45 n/a 1121.884 0.94 n/a 2.65 0.0 53.34 2.22 385.45 553.718 0.0 0.0 0.0 2120.652 2120.652
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 56.566 0.0 n/a 0.135 0.0 2.688 0.111 19.279 27.689 0.0 0.0 0.0 106.467 106.467
Beta Carotene (mcg) 0.225 n/a 604.713 0.522 n/a 0.42 n/a 32.004 n/a 195.0 290.63 0.0 0.0 0.0 1123.514 1123.514
Vitamin E (mg) 0.0 n/a 0.73 0.01 n/a 0.04 n/a 0.14 n/a 0.38 0.31 0.03 0.11 0.05 1.81 1.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 3465.316 0.0 n/a 0.0 n/a 0.0 n/a 0.273 0.0 0.0 0.0 0.0 3465.589 3465.589
Lutein + zeaxanthin (mcg) 0.9 n/a 165.656 1.67 n/a 0.0 n/a 18.816 n/a 4.03 138.149 0.0 0.0 0.0 329.221 329.221
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.04 0.03 0.01 0.23 0.12 0.59 0.59
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 n/a 17.1 3.3 n/a 0.4 1.1 0.3 0.1 0.8 0.7 0.3 1.5 0.7 28.0 28.0
Thiamin (mg) 0.011 n/a 0.054 0.021 n/a 0.001 0.013 0.026 0.012 0.005 0.007 0.002 0.031 0.015 0.197 0.197
Riboflavin (mg) 0.007 n/a 0.027 0.011 n/a 0.001 0.016 0.014 0.014 0.01 0.018 0.003 0.009 0.004 0.134 0.134
Niacin (mg) 0.027 n/a 0.795 0.073 n/a 0.007 0.115 0.192 0.061 0.103 0.161 0.057 0.237 0.119 1.946 1.946
Pantothenic acid (mg) 0.027 n/a 0.121 0.063 n/a n/a n/a n/a n/a n/a 0.019 n/a 0.132 0.066 0.427 0.427
Vitamin B-6 (mg) 0.027 n/a 0.108 0.129 n/a 0.003 n/a 0.018 0.022 0.048 0.042 0.02 0.022 0.011 0.451 0.451
Folate (mcg) 4.275 n/a 20.202 0.313 n/a 0.465 0.0 0.42 2.109 1.3 1.113 0.429 11.43 5.715 47.771 47.771
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 9.0 2.4 n/a 0.2 n/a 1.0 n/a 0.9 0.5 0.5 5.3 2.7 24.0 24.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.013 0.007 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.018 0.009 0.064 0.064
Threonine (g) 0.005 n/a 0.04 0.017 n/a n/a n/a n/a 0.033 n/a n/a n/a 0.053 0.026 0.174 0.174
Isoleucine (g) 0.002 n/a 0.027 0.023 n/a n/a n/a n/a 0.046 n/a n/a n/a 0.057 0.029 0.184 0.184
Leucine (g) 0.007 n/a 0.04 0.032 n/a n/a n/a n/a 0.065 n/a n/a n/a 0.11 0.055 0.309 0.309
Lysine (g) 0.009 n/a 0.04 0.028 n/a n/a n/a n/a 0.062 n/a n/a n/a 0.066 0.033 0.239 0.239
Methionine (g) 0.0 n/a 0.013 0.008 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.026 0.013 0.074 0.074
Cystine (g) 0.0 n/a 0.013 0.007 n/a n/a n/a n/a 0.014 n/a n/a n/a 0.031 0.015 0.081 0.081
Phenylalanine (g) 0.007 n/a 0.094 0.019 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.075 0.037 0.272 0.272
Tyrosine (g) 0.002 n/a 0.013 0.008 n/a n/a n/a n/a 0.028 n/a n/a n/a 0.044 0.022 0.118 0.118
Valine (g) 0.005 n/a 0.027 0.03 n/a n/a n/a n/a 0.041 n/a n/a n/a 0.088 0.044 0.234 0.234
Arginine (g) 0.023 n/a 0.027 0.066 n/a n/a n/a n/a 0.091 n/a n/a n/a 0.242 0.121 0.569 0.569
Histidine (g) 0.002 n/a 0.013 0.011 n/a n/a n/a n/a 0.025 n/a n/a n/a 0.035 0.018 0.105 0.105
Alanine (g) 0.005 n/a 0.04 0.014 n/a n/a n/a n/a 0.038 n/a n/a n/a 0.075 0.037 0.208 0.208
Aspartic acid (g) 0.02 n/a 0.189 0.051 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.145 0.073 0.578 0.578
Glutamic acid (g) 0.059 n/a 0.579 0.085 n/a n/a n/a n/a 0.148 n/a n/a n/a 0.334 0.167 1.371 1.371
Glycine (g) 0.007 n/a 0.027 0.021 n/a n/a n/a n/a 0.048 n/a n/a n/a 0.07 0.035 0.209 0.209
Proline (g) 0.002 n/a 0.027 0.01 n/a n/a n/a n/a 0.044 n/a n/a n/a 0.062 0.031 0.176 0.176
Serine (g) 0.005 n/a 0.04 0.02 n/a n/a n/a n/a 0.045 n/a n/a n/a 0.075 0.037 0.222 0.222
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.04 0.009 n/a 0.027 0.053 0.065 0.054 0.038 0.022 0.034 13.056 6.528 19.937 19.937
Phytosterols (mg) 3.375 n/a 9.428 n/a n/a 1.28 2.484 2.856 5.18 1.079 1.838 0.902 20.662 10.331 59.413 59.413
Monounsaturated Fat (g) 0.002 n/a 0.04 0.001 n/a 0.007 0.733 0.59 n/a 0.046 0.013 0.018 0.629 0.314 2.395 2.395
Polyunsaturated (g) 0.005 n/a 0.108 0.026 n/a 0.035 0.095 0.138 n/a 0.097 0.087 0.024 0.163 0.081 0.858 0.858