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Receta Damn Fine Pokin' Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 TBL fresh ground Chipolte Pepper (we make our own!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
9.17g 		coffee
3.7g 		chili
0.31g 		mustard
0.42g 		cumin
0.35g 		pepper
0.18g 		oregano
0.25g 		paprika
1.15g 		garlic
0.7g 		thyme
0.08g 		garlic
0.2g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.04 0.02 0.06 0.02 0.03 0.17 0.12 0.01 0.01 0.0 0.49 5.88
Total Fat (g) 0.0 0.0 0.05 0.02 0.08 0.01 0.03 0.15 0.01 0.01 0.0 0.0 0.34 4.08
Carbohydrates (g) 8.99 0.0 0.17 0.02 0.15 0.11 0.16 0.64 0.51 0.05 0.07 0.0 10.88 130.56
Ash (g) 0.04 0.01 0.03 0.02 0.03 0.01 0.02 0.08 0.02 0.01 0.0 0.03 0.3 3.6
Calories (kcal) 34.833 0.037 0.981 0.279 1.313 0.446 0.765 3.324 2.324 0.23 0.302 0.0 44.835 538.02
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.67 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 8.68 104.16
Glucose (dextrose) (g) 0.12 0.0 0.01 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.17 2.04
Fructose (g) 0.1 0.0 0.01 0.0 n/a n/a 0.0 0.08 n/a n/a n/a n/a 0.2 2.4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 3.68 0.02 0.34 0.03 0.02 0.02 0.11 0.05 0.01 0.12 0.0 4.52 54.24
Caffeine (mg) 0.0 1.481 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.481 17.772
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.0 0.02 0.0 0.01 0.0 0.01 0.12 0.17 0.0 0.0 0.0 9.23 110.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 7.608 0.074 0.869 0.242 3.259 0.765 3.94 2.036 0.56 1.575 0.367 0.008 21.302 255.624
Iron (mg) 0.07 0.0 0.04 0.01 0.23 0.05 0.11 0.27 0.02 0.1 0.0 0.0 0.91 10.92
Magnesium (mg) 0.825 0.111 0.531 0.204 1.281 0.34 0.675 2.128 0.406 0.183 0.051 0.0 6.735 80.82
Phosphorus (mg) 0.367 0.111 0.947 0.442 1.747 0.303 0.5 3.968 2.919 0.168 0.311 0.0 11.78 141.36
Potassium (mg) 12.192 1.815 5.988 0.575 6.258 2.203 4.173 26.956 7.707 0.678 0.814 0.003 69.361 832.332
Sodium (mg) 2.567 0.074 3.156 4.729 0.588 0.077 0.038 0.391 0.182 0.046 0.035 12.919 24.801 297.612
Zinc (mg) 0.0 0.0 0.01 0.0 0.02 0.0 0.01 0.05 0.02 0.01 0.0 0.0 0.12 1.44
Copper (mg) 0.005 0.0 0.001 0.0 0.003 0.002 0.002 0.007 0.001 0.001 0.001 0.0 0.023 0.276
Manganese (mg) 0.006 0.001 0.007 0.002 0.012 0.01 0.012 0.01 0.004 0.007 0.003 0.0 0.071 0.852
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 7.2
Vitamin A, IU (IU) 0.0 0.0 92.656 0.296 4.445 0.523 17.258 606.453 0.0 3.167 0.018 0.0 724.815 8697.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.634 0.017 0.224 0.026 0.863 30.326 0.0 0.158 0.0 0.0 36.248 434.976
Beta Carotene (mcg) 0.0 0.0 46.875 0.121 2.667 0.273 10.28 318.309 0.0 1.887 0.01 0.0 380.421 4565.052
Vitamin E (mg) 0.0 0.0 0.09 0.0 0.01 0.0 0.05 0.34 0.0 0.01 0.0 0.0 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.066 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.912
Lutein + zeaxanthin (mcg) 0.0 0.0 0.969 0.075 1.568 0.359 2.155 151.306 0.0 0.718 0.032 0.0 157.182 1886.184
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 n/a 0.01 0.05 0.04 0.0 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.1 0.0 1.4 16.8
Thiamin (mg) 0.0 0.0 0.001 0.001 0.002 0.0 0.001 0.007 0.003 0.0 0.0 0.0 0.018 0.216
Riboflavin (mg) 0.0 0.003 0.002 0.0 0.001 0.0 0.001 0.02 0.001 0.0 0.0 0.0 0.03 0.36
Niacin (mg) 0.01 0.007 0.025 0.002 0.016 0.002 0.016 0.176 0.005 0.004 0.001 0.0 0.264 3.168
Pantothenic acid (mg) 0.012 0.009 n/a 0.001 n/a n/a n/a 0.02 n/a n/a 0.001 0.0 0.044 0.528
Vitamin B-6 (mg) 0.004 0.0 0.011 0.0 0.002 0.001 0.003 0.046 0.021 0.0 0.003 0.0 0.09 1.08
Folate (mcg) 0.092 0.074 0.313 0.029 0.035 0.018 0.685 1.219 0.014 0.228 0.006 0.0 2.712 32.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 0.2 0.1 0.1 0.0 0.1 0.6 0.5 0.0 0.0 0.0 1.9 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 0.0 0.002 0.024
Threonine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 0.0 0.0 0.0 0.005 0.06
Isoleucine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.0 0.0 0.0 0.006 0.072
Leucine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.007 0.0 0.001 0.0 0.01 0.12
Lysine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 0.0 0.001 0.0 0.006 0.072
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.003 0.036
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.002 0.024
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.003 n/a 0.0 0.0 0.004 0.048
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.002 0.024
Valine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 0.0 0.001 0.0 0.007 0.084
Arginine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.012 n/a 0.001 0.0 0.014 0.168
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.003 0.036
Alanine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.003 0.036
Aspartic acid (g) n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.009 n/a 0.001 0.0 0.012 0.144
Glutamic acid (g) n/a 0.001 n/a 0.003 n/a n/a n/a n/a 0.015 n/a 0.002 0.0 0.02 0.24
Glycine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 n/a 0.0 0.0 0.005 0.06
Proline (g) n/a 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 n/a 0.0 0.0 0.004 0.048
Serine (g) n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 n/a 0.0 0.0 0.005 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.001 0.005 0.002 0.007 0.024 0.001 0.002 0.0 0.0 0.052 0.624
Phytosterols (mg) n/a n/a 0.259 n/a 0.238 0.161 0.508 2.013 0.056 0.136 n/a 0.0 3.37 40.44
Monounsaturated Fat (g) 0.0 0.001 0.011 0.011 0.049 0.002 0.002 0.014 0.0 0.0 0.0 0.0 0.09 1.08
Polyunsaturated (g) 0.0 0.0 0.023 0.004 0.011 0.002 0.013 0.096 0.003 0.001 0.001 0.0 0.154 1.848