Receta Daniel Boone Tavern Spoon Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
81.33g |
corn
42.67g |
cornmeal
26.5g |
egg
22.0g |
baking powder
2.3g |
salt
1.0g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.74 | 1.92 | 2.77 | 0.0 | 0.0 | 0.04 | 8.21 | 49.26 |
| Total Fat (g) | 0.79 | 0.18 | 0.47 | 2.19 | 0.0 | 0.0 | 3.84 | 7.47 | 44.82 |
| Carbohydrates (g) | 4.06 | 7.74 | 20.97 | 0.17 | 0.0 | 0.0 | 0.0 | 32.94 | 197.64 |
| Ash (g) | 0.61 | 0.42 | 0.14 | 0.19 | 0.85 | 1.0 | 0.1 | 3.31 | 19.86 |
| Calories (kcal) | 34.16 | 30.72 | 97.785 | 31.46 | 0.0 | 0.0 | 33.938 | 228.063 | 1368.378 |
| Starch (g) | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | 19.5 | 117.0 |
| Sucrose (g) | 0.0 | 1.13 | 0.19 | 0.02 | n/a | n/a | n/a | 1.35 | 8.1 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.15 | 0.05 | n/a | n/a | n/a | 0.3 | 1.8 |
| Fructose (g) | 0.0 | 0.1 | 0.05 | 0.02 | n/a | n/a | n/a | 0.17 | 1.02 |
| Lactose (g) | 4.23 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 4.25 | 25.5 |
| Maltose (g) | 0.0 | 0.05 | 0.05 | 0.02 | n/a | n/a | n/a | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.13 | 33.59 | 2.98 | 16.68 | 0.0 | 0.0 | 0.75 | 127.15 | 762.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 1.38 | 0.44 | 0.17 | 0.0 | 0.0 | 0.0 | 6.22 | 37.32 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 96.787 | 1.28 | 0.795 | 11.66 | 0.0 | 0.24 | 1.136 | 111.898 | 671.388 |
| Iron (mg) | 0.02 | 0.16 | 0.29 | 0.4 | 0.0 | 0.0 | 0.0 | 0.88 | 5.28 |
| Magnesium (mg) | 8.947 | 7.253 | 9.275 | 2.64 | 0.0 | 0.01 | 0.095 | 28.22 | 169.32 |
| Phosphorus (mg) | 77.267 | 21.76 | 27.825 | 42.02 | 0.0 | 0.0 | 1.136 | 170.008 | 1020.048 |
| Potassium (mg) | 122.0 | 57.173 | 40.28 | 29.48 | 0.0 | 0.08 | 1.136 | 250.149 | 1500.894 |
| Sodium (mg) | 35.787 | 121.6 | 1.855 | 30.8 | 629.28 | 387.58 | 27.264 | 1234.166 | 7404.996 |
| Zinc (mg) | 0.34 | 0.23 | 0.19 | 0.24 | 0.0 | 0.0 | 0.0 | 1.01 | 6.06 |
| Copper (mg) | 0.008 | 0.021 | 0.021 | 0.022 | 0.0 | 0.0 | 0.0 | 0.073 | 0.438 |
| Manganese (mg) | 0.0 | 0.03 | 0.048 | 0.009 | 0.0 | 0.001 | 0.0 | 0.087 | 0.522 |
| Selenium (mcg) | 2.7 | 0.2 | 3.1 | 7.0 | 0.0 | 0.0 | 0.0 | 13.0 | 78.0 |
| Vitamin A, IU (IU) | 159.413 | 31.573 | 56.71 | 107.14 | 0.0 | 0.0 | 118.286 | 473.123 | 2838.738 |
| Retinol (mcg) | 47.173 | 0.0 | 0.0 | 30.58 | 0.0 | 0.0 | 31.761 | 109.514 | 657.084 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 1.707 | 2.915 | 30.8 | 0.0 | 0.0 | 32.376 | 114.971 | 689.826 |
| Beta Carotene (mcg) | 1.627 | 12.8 | 25.705 | 2.2 | 0.0 | 0.0 | 7.479 | 49.81 | 298.86 |
| Vitamin E (mg) | 0.01 | 0.03 | 0.04 | 0.21 | 0.0 | 0.0 | 0.11 | 0.4 | 2.4 |
| Vitamin D (IU) | 42.293 | n/a | n/a | 7.7 | n/a | n/a | 2.651 | 52.644 | 315.864 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 404.907 | 359.075 | 72.82 | 0.0 | 0.0 | 0.0 | 836.802 | 5020.812 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.16 | 0.11 | n/a | n/a | 0.0 | 0.31 | 1.86 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Thiamin (mg) | 0.016 | 0.013 | 0.037 | 0.015 | 0.0 | 0.0 | 0.0 | 0.082 | 0.492 |
| Riboflavin (mg) | 0.155 | 0.021 | 0.013 | 0.106 | 0.0 | 0.0 | 0.001 | 0.296 | 1.776 |
| Niacin (mg) | 0.073 | 0.41 | 0.265 | 0.015 | 0.0 | 0.0 | 0.002 | 0.765 | 4.59 |
| Pantothenic acid (mg) | 0.293 | 0.077 | 0.074 | 0.317 | 0.0 | 0.0 | 0.005 | 0.766 | 4.596 |
| Vitamin B-6 (mg) | 0.033 | 0.026 | 0.053 | 0.031 | 0.0 | 0.0 | 0.0 | 0.142 | 0.852 |
| Folate (mcg) | 4.067 | 19.2 | 7.95 | 10.34 | 0.0 | 0.0 | 0.142 | 41.699 | 250.194 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.01 | 0.65 | 3.9 |
| Choline (mg) | 14.4 | 8.7 | 2.9 | 55.2 | 0.0 | 0.0 | 0.9 | 82.1 | 492.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.004 | 0.011 | 0.037 | n/a | 0.0 | 0.0 | 0.085 | 0.51 |
| Threonine (g) | 0.073 | 0.03 | 0.048 | 0.123 | n/a | 0.0 | 0.002 | 0.276 | 1.656 |
| Isoleucine (g) | 0.155 | 0.03 | 0.066 | 0.147 | n/a | 0.0 | 0.002 | 0.4 | 2.4 |
| Leucine (g) | 0.309 | 0.081 | 0.273 | 0.24 | n/a | 0.0 | 0.004 | 0.907 | 5.442 |
| Lysine (g) | 0.236 | 0.03 | 0.029 | 0.2 | n/a | 0.0 | 0.003 | 0.498 | 2.988 |
| Methionine (g) | 0.065 | 0.017 | 0.045 | 0.084 | n/a | 0.0 | 0.001 | 0.212 | 1.272 |
| Cystine (g) | 0.098 | 0.004 | 0.042 | 0.059 | n/a | 0.0 | 0.0 | 0.204 | 1.224 |
| Phenylalanine (g) | 0.138 | 0.034 | 0.098 | 0.15 | n/a | 0.0 | 0.002 | 0.422 | 2.532 |
| Tyrosine (g) | 0.114 | 0.03 | 0.05 | 0.11 | n/a | 0.0 | 0.002 | 0.306 | 1.836 |
| Valine (g) | 0.179 | 0.043 | 0.09 | 0.189 | n/a | 0.0 | 0.003 | 0.504 | 3.024 |
| Arginine (g) | 0.081 | 0.03 | 0.064 | 0.18 | n/a | 0.0 | 0.001 | 0.357 | 2.142 |
| Histidine (g) | 0.065 | 0.021 | 0.048 | 0.068 | n/a | 0.0 | 0.001 | 0.203 | 1.218 |
| Alanine (g) | 0.089 | 0.068 | 0.151 | 0.163 | n/a | 0.0 | 0.001 | 0.473 | 2.838 |
| Aspartic acid (g) | 0.252 | 0.055 | 0.125 | 0.293 | n/a | 0.0 | 0.003 | 0.728 | 4.368 |
| Glutamic acid (g) | 0.634 | 0.145 | 0.392 | 0.37 | n/a | 0.0 | 0.009 | 1.55 | 9.3 |
| Glycine (g) | 0.049 | 0.03 | 0.058 | 0.095 | n/a | 0.0 | 0.001 | 0.233 | 1.398 |
| Proline (g) | 0.293 | 0.068 | 0.201 | 0.112 | n/a | 0.0 | 0.004 | 0.678 | 4.068 |
| Serine (g) | 0.171 | 0.034 | 0.093 | 0.213 | n/a | 0.0 | 0.002 | 0.513 | 3.078 |
| Cholesterol (mg) | 4.067 | 0.0 | 0.0 | 93.06 | 0.0 | 0.0 | 10.177 | 107.303 | 643.818 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 0.03 | 0.05 | 0.682 | 0.0 | 0.0 | 2.432 | 3.706 | 22.236 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.228 | 0.051 | 0.093 | 0.838 | 0.0 | 0.0 | 0.995 | 2.205 | 13.23 |
| Polyunsaturated (g) | 0.033 | 0.085 | 0.193 | 0.299 | 0.0 | 0.0 | 0.144 | 0.754 | 4.524 |