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Receta Daniel Boone Tavern Spoon Bread

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Raciónes: 6

Ingredientes

Cost per serving $0.48 view details

Direcciones

  1. Stir 2 c. lowfat milk, 1 c. canned cream corn with 1 c. water grnd (yellow)
  2. cornmeal over med. heat to make a mush. Add in 3 well beaten Large eggs, removing from heat at once. Beat well and add in 1 TB baking pwdr, 1 teaspoon salt, 2 TB butter (melted). Beat 3 min; Pour into greased 2-quart. casserole. Bake 30 to 35 min at 350 degrees F or possibly until lightly browned. Serve hot.
  3. Secret Restaurant Recipes* Duplicated by Gloria Pitzer

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 228  
Calories from Fat 66 29%
Total Fat 7.47g 9%
Saturated Fat 3.71g 15%
Trans Fat 0.0g  
Cholesterol 107mg 36%
Sodium 1234mg 51%
Potassium 250mg 7%
Total Carbs 32.94g 9%
Dietary Fiber 1.6g 5%
Sugars 6.22g 4%
Protein 8.21g 13%
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