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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Pavlovas with Chocolate Mascarpone Mousse, Brandied Cherries and Peaches
Recipe Source: Chocolate Epiphany by Francois Payard
Chocolate Meringue {for the chocolate Pavlova}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
99.0g 		sugar
125.0g 		confectioner
30.0g 		cocoa
78.86g 		cream
60.0g 		gelatin
5.0g 		milk
30.0g 		Total Per Serving Total for Recipe
Protein (g) 10.79 0.0 0.0 5.26 1.62 0.06 0.97 18.7 18.7
Total Fat (g) 0.17 0.0 0.03 3.15 11.59 0.0 0.98 15.91 15.91
Carbohydrates (g) 0.72 124.98 29.88 66.03 2.2 0.71 1.36 225.87 225.87
Ash (g) 0.62 0.0 0.0 3.23 0.35 n/a 0.21 4.41 4.41
Calories (kcal) 47.52 483.75 116.7 313.863 117.0 3.1 18.0 1099.933 1099.933
Starch (g) n/a n/a 0.51 n/a n/a n/a n/a 0.51 0.51
Sucrose (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.07
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a n/a 0.0 0.34 0.34
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.07
Lactose (g) 0.07 n/a n/a n/a n/a n/a 1.58 1.65 1.65
Maltose (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.69 0.04 0.09 1.18 44.25 4.22 26.5 162.97 162.97
Caffeine (mg) 0.0 0.0 0.0 14.195 0.0 0.0 0.0 14.195 14.195
Theobromine (mg) 0.0 0.0 0.0 254.718 0.0 0.0 0.0 254.718 254.718
Sugars (g) 0.7 124.89 29.37 51.69 0.08 0.67 1.58 208.99 208.99
Galactose (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.07
Dietary Fiber (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 2.9 2.9
Calcium (mg) 6.93 1.25 0.3 104.884 57.6 0.15 33.9 205.014 205.014
Iron (mg) 0.08 0.01 0.01 0.94 0.02 0.0 0.01 1.07 1.07
Magnesium (mg) 10.89 0.0 0.0 65.454 5.4 0.05 3.0 84.794 84.794
Phosphorus (mg) 14.85 0.0 0.0 248.409 48.0 1.1 27.3 339.659 339.659
Potassium (mg) 161.37 2.5 0.6 561.483 73.2 0.05 42.9 842.103 842.103
Sodium (mg) 164.34 0.0 0.3 397.454 24.0 3.75 12.0 601.844 601.844
Zinc (mg) 0.03 0.0 0.0 1.15 0.16 0.0 0.12 1.46 1.46
Copper (mg) 0.02 0.0 0.0 0.229 0.006 0.001 0.003 0.258 0.258
Manganese (mg) 0.01 0.0 0.0 0.213 0.0 n/a 0.0 0.223 0.223
Selenium (mcg) 19.8 0.8 0.2 3.9 0.4 0.1 1.1 26.2 26.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.154 393.6 n/a 30.6 427.354 427.354
Retinol (mcg) 0.0 0.0 0.0 0.789 106.8 0.0 8.4 115.989 115.989
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.789 108.6 0.0 8.4 117.789 117.789
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.2 0.0 1.5 23.7 23.7
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.33 0.0 0.02 0.5 0.5
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 12.0 12.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.943 0.0 0.0 0.0 3.943 3.943
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.6 0.6
Thiamin (mg) 0.0 0.0 0.0 0.079 0.018 0.0 0.012 0.109 0.109
Riboflavin (mg) 0.436 0.025 0.006 0.45 0.09 0.001 0.054 1.061 1.061
Niacin (mg) 0.109 0.0 0.0 0.465 0.036 0.0 0.033 0.643 0.643
Pantothenic acid (mg) 0.188 0.0 0.0 0.702 0.168 n/a 0.108 1.166 1.166
Vitamin B-6 (mg) 0.01 0.0 0.0 0.087 0.018 0.0 0.012 0.127 0.127
Folate (mcg) 3.96 0.0 0.0 4.732 1.2 0.05 1.5 11.442 11.442
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.28 0.13 0.0 0.13 0.63 0.63
Choline (mg) 1.1 0.0 0.0 26.1 10.1 0.0 4.3 41.6 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 n/a n/a n/a 0.024 n/a 0.024 0.177 0.177
Threonine (g) 0.446 n/a n/a n/a 0.072 n/a 0.042 0.56 0.56
Isoleucine (g) 0.653 n/a n/a n/a 0.096 n/a 0.051 0.8 0.8
Leucine (g) 1.01 n/a n/a n/a 0.156 n/a 0.081 1.247 1.247
Lysine (g) 0.802 n/a n/a n/a 0.126 n/a 0.042 0.97 0.97
Methionine (g) 0.396 n/a n/a n/a 0.042 n/a 0.024 0.462 0.462
Cystine (g) 0.287 n/a n/a n/a 0.018 n/a 0.006 0.311 0.311
Phenylalanine (g) 0.683 n/a n/a n/a 0.078 n/a 0.045 0.806 0.806
Tyrosine (g) 0.455 n/a n/a n/a 0.078 n/a 0.045 0.578 0.578
Valine (g) 0.802 n/a n/a n/a 0.108 n/a 0.057 0.967 0.967
Arginine (g) 0.644 n/a n/a n/a 0.06 n/a 0.024 0.728 0.728
Histidine (g) 0.287 n/a n/a n/a 0.042 n/a 0.024 0.353 0.353
Alanine (g) 0.693 n/a n/a n/a 0.054 n/a 0.03 0.777 0.777
Aspartic acid (g) 1.208 n/a n/a n/a 0.126 n/a 0.072 1.406 1.406
Glutamic acid (g) 1.535 n/a n/a n/a 0.342 n/a 0.195 2.072 2.072
Glycine (g) 0.406 n/a n/a n/a 0.036 n/a 0.024 0.466 0.466
Proline (g) 0.436 n/a n/a n/a 0.156 n/a 0.102 0.694 0.694
Serine (g) 0.792 n/a n/a n/a 0.09 n/a 0.033 0.915 0.915
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.6 0.0 3.0 42.6 42.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 1.877 7.212 0.0 0.561 9.656 9.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.009 1.049 3.348 0.0 0.243 4.649 4.649
Polyunsaturated (g) 0.0 0.0 0.015 0.087 0.432 0.0 0.06 0.594 0.594