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Receta Dark Chocolate Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp dark chocolate curls or shavings for garnish (70% cocoa or greater), optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		arrowroot
3.19g 		soy milk
122.5g 		juice
15.81g 		cocoa
6.67g 		vanilla extract
0.53g 		chocolate chips
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.14 3.22 0.06 1.33 0.0 0.8 5.55 22.2
Total Fat (g) 0.01 1.81 0.02 0.67 0.0 3.11 5.62 22.48
Carbohydrates (g) 0.43 6.11 2.34 4.0 0.07 6.24 19.18 76.72
Ash (g) 0.05 n/a n/a n/a 0.0 0.19 0.23 0.92
Calories (kcal) 2.072 53.9 9.488 26.67 1.512 56.175 149.816 599.264
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.8
Water (g) 2.57 110.54 13.36 n/a 0.28 0.16 126.91 507.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 2.1 2.1 8.4
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 21.525 21.525 86.1
Sugars (g) n/a 4.5 2.25 0.0 0.07 5.41 12.22 48.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.3 0.0 0.4 2.0 8.0
Calcium (mg) 0.191 144.55 1.739 0.0 0.058 19.845 166.383 665.532
Iron (mg) 0.07 0.53 0.04 2.4 0.0 0.25 3.28 13.12
Magnesium (mg) 0.797 19.6 1.581 n/a 0.063 6.615 28.656 114.624
Phosphorus (mg) 3.124 52.675 2.214 n/a 0.032 21.84 79.884 319.536
Potassium (mg) 14.471 149.45 16.445 n/a 0.777 39.06 220.203 880.812
Sodium (mg) 0.829 57.575 0.791 0.0 0.047 8.295 67.537 270.148
Zinc (mg) 0.02 0.31 0.01 n/a 0.0 0.24 0.58 2.32
Copper (mg) 0.004 0.196 0.003 n/a 0.0 0.051 0.255 1.02
Manganese (mg) 0.005 n/a n/a n/a 0.001 0.049 0.056 0.224
Selenium (mcg) 0.0 2.9 0.0 n/a 0.0 0.5 3.4 13.6
Vitamin A, IU (IU) 0.606 n/a n/a 0.0 0.0 20.475 21.081 84.324
Retinol (mcg) 0.0 63.7 0.0 n/a 0.0 6.195 69.895 279.58
Vitamin A, RAE (mcg_RAE) 0.032 63.7 0.0 n/a 0.0 6.195 69.927 279.708
Beta Carotene (mcg) 0.351 2.45 0.791 n/a 0.0 0.0 3.591 14.364
Vitamin E (mg) n/a 0.13 0.0 n/a 0.0 0.05 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 9.013 n/a 0.0 0.63 9.643 38.572
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 4.0 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.004 0.037 0.003 n/a 0.0 0.012 0.056 0.224
Riboflavin (mg) 0.002 0.221 0.003 n/a 0.001 0.032 0.258 1.032
Niacin (mg) 0.054 0.527 0.021 n/a 0.002 0.041 0.644 2.576
Pantothenic acid (mg) 0.009 n/a n/a n/a 0.0 0.049 0.059 0.236
Vitamin B-6 (mg) 0.009 0.037 0.005 n/a 0.0 0.004 0.054 0.216
Folate (mcg) 10.774 11.025 0.0 n/a 0.0 1.26 23.059 92.236
Vitamin B-12 (mcg) 0.0 0.99 0.0 n/a 0.0 0.08 1.07 4.28
Choline (mg) n/a 28.9 0.5 n/a n/a 4.8 34.3 137.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.415 2.415 9.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.257 0.005 0.0 0.0 1.944 2.207 8.828
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.466 0.0 n/a 0.0 0.755 1.221 4.884
Polyunsaturated (g) 0.003 1.054 0.003 n/a 0.0 0.145 1.204 4.816