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Receta Dark Fruitcake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruits
113.4g 		raisins
37.8g 		raisins
37.8g 		walnuts
8.51g 		pecans
10.02g 		flour
62.5g 		cinnamon
0.43g 		allspice
0.32g 		salt
1.0g 		cloves
0.18g 		nutmeg
0.38g 		shortening
34.17g 		sugar
73.33g 		eggs
32.85g 		grape juice
31.63g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.16 1.16 1.3 0.92 6.46 0.02 0.02 0.0 0.01 0.0 0.0 0.09 4.13 0.12 15.9 95.4
Total Fat (g) 0.11 0.17 0.17 5.55 7.21 0.61 0.01 0.03 0.0 0.04 0.38 34.17 0.0 3.27 0.04 51.75 310.5
Carbohydrates (g) 16.61 29.93 29.93 1.17 1.39 47.69 0.35 0.23 0.0 0.11 0.0 0.0 71.93 0.25 4.67 204.26 1225.56
Ash (g) 0.22 0.7 0.7 0.15 0.15 0.29 0.02 0.01 1.0 0.01 0.0 0.0 0.33 0.28 0.07 3.93 23.58
Calories (kcal) 64.637 113.022 113.022 55.623 69.217 227.5 1.07 0.833 0.0 0.565 3.315 302.033 278.667 46.98 18.975 1295.46 7772.76
Starch (g) n/a 1.02 1.02 0.01 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.09 12.54
Sucrose (g) 0.03 0.17 0.17 0.21 0.39 n/a 0.0 n/a n/a 0.0 n/a n/a 69.34 0.04 0.01 70.36 422.16
Glucose (dextrose) (g) 6.23 10.49 10.49 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.99 0.07 2.15 30.43 182.58
Fructose (g) 5.5 11.22 11.22 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.81 0.04 2.33 31.13 186.78
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 0.04 0.24
Maltose (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 1.03 6.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.93 5.83 5.83 0.35 0.35 7.45 0.05 0.03 0.0 0.01 0.0 0.0 0.98 24.92 26.73 168.46 1010.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.76 22.37 22.37 0.22 0.4 0.17 0.01 n/a 0.0 0.0 0.0 0.0 71.15 0.25 4.49 134.2 805.2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 0.04 0.24
Dietary Fiber (g) 1.8 1.4 1.4 0.6 1.0 1.7 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 8.3 49.8
Calcium (mg) 5.67 18.9 18.9 8.335 7.012 9.375 4.342 2.093 0.24 1.131 0.0 0.0 60.867 17.412 3.479 157.755 946.53
Iron (mg) 0.35 0.71 0.71 0.25 0.25 2.9 0.04 0.02 0.0 0.02 0.0 0.0 0.52 0.6 0.08 6.45 38.7
Magnesium (mg) 5.67 12.096 12.096 13.438 12.121 13.75 0.26 0.428 0.01 0.462 0.0 0.0 6.6 3.942 3.163 84.035 504.21
Phosphorus (mg) 13.608 38.178 38.178 29.427 27.747 67.5 0.277 0.358 0.0 0.184 0.0 0.0 2.933 62.75 4.428 285.568 1713.408
Potassium (mg) 100.925 283.122 283.122 37.507 41.07 66.875 1.868 3.306 0.08 1.929 0.0 0.0 97.533 44.023 32.89 994.249 5965.494
Sodium (mg) 5.67 4.158 4.158 0.17 0.0 1.25 0.043 0.244 387.58 0.425 0.0 0.0 20.533 45.995 1.581 471.808 2830.848
Zinc (mg) 0.1 0.08 0.08 0.26 0.45 0.44 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.36 0.02 1.85 11.1
Copper (mg) 0.091 0.121 0.121 0.135 0.12 0.088 0.001 0.002 0.0 0.001 n/a 0.0 0.037 0.033 0.006 0.756 4.536
Manganese (mg) 0.034 0.113 0.113 0.29 0.451 0.425 0.076 0.009 0.001 0.053 n/a n/a 0.044 0.013 0.076 1.698 10.188
Selenium (mcg) n/a 0.2 0.2 0.4 0.4 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 10.4 0.0 33.8 202.8
Vitamin A, IU (IU) 342.463 0.0 0.0 1.701 5.61 0.0 1.278 1.71 0.0 0.928 0.0 0.0 0.0 159.996 2.53 516.215 3097.29
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.0 0.085 0.301 0.0 0.065 0.086 0.0 0.047 0.0 0.0 0.0 45.995 0.0 63.588 381.528
Beta Carotene (mcg) 124.738 0.0 0.0 1.021 2.905 0.0 0.485 n/a 0.0 0.147 0.0 0.0 0.0 3.285 1.581 134.163 804.978
Vitamin E (mg) n/a 0.05 0.05 0.06 0.14 0.04 0.01 n/a 0.0 0.01 0.0 0.27 0.0 0.32 0.0 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.499 n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.765 1.703 11.25 0.962 n/a 0.0 0.0 0.0 0.0 0.0 108.745 11.069 134.494 806.964
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.04 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.1 0.6
Tocopherol, gamma (mg) n/a 0.02 0.02 1.77 2.45 0.24 0.05 n/a n/a n/a n/a 10.06 n/a 0.16 0.0 14.76 88.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.16 0.05 0.01 0.0 n/a n/a n/a n/a 5.7 n/a 0.01 0.0 5.93 35.58
Vitamin C (mg) 2.5 0.9 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.8 28.8
Thiamin (mg) 0.011 0.042 0.042 0.029 0.066 0.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.006 0.713 4.278
Riboflavin (mg) 0.023 0.049 0.049 0.013 0.013 0.306 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.006 0.618 3.708
Niacin (mg) 0.442 0.291 0.291 0.096 0.117 3.688 0.006 0.009 0.0 0.003 0.0 0.0 0.081 0.023 0.041 5.087 30.522
Pantothenic acid (mg) 0.045 0.038 0.038 0.048 0.086 0.275 0.002 n/a 0.0 n/a 0.0 0.0 0.095 0.473 0.016 1.116 6.696
Vitamin B-6 (mg) 0.023 0.064 0.064 0.046 0.021 0.025 0.001 0.001 0.0 0.001 0.0 0.0 0.029 0.046 0.009 0.33 1.98
Folate (mcg) 2.268 1.89 1.89 8.335 2.204 114.375 0.026 0.114 0.0 0.163 0.0 0.0 0.733 15.441 0.0 147.439 884.634
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.0 0.42 2.52
Choline (mg) n/a 4.2 4.2 3.3 4.1 6.5 0.0 n/a 0.0 0.1 n/a n/a 1.7 82.5 1.0 107.6 645.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) n/a 0.019 0.019 0.014 0.009 0.081 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.056 n/a 0.199 1.194
Threonine (g) n/a 0.03 0.03 0.051 0.031 0.175 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.184 0.006 0.508 3.048
Isoleucine (g) n/a 0.023 0.023 0.054 0.034 0.225 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.22 0.003 0.582 3.492
Leucine (g) n/a 0.038 0.038 0.1 0.06 0.444 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.358 0.003 1.041 6.246
Lysine (g) n/a 0.03 0.03 0.036 0.029 0.144 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.299 0.003 0.572 3.432
Methionine (g) n/a 0.008 0.008 0.02 0.018 0.113 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.125 0.0 0.291 1.746
Cystine (g) n/a 0.008 0.008 0.018 0.015 0.138 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.089 n/a 0.274 1.644
Phenylalanine (g) n/a 0.053 0.053 0.06 0.043 0.325 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.223 0.003 0.762 4.572
Tyrosine (g) n/a 0.004 0.004 0.035 0.022 0.194 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.164 0.0 0.423 2.538
Valine (g) n/a 0.03 0.03 0.064 0.041 0.263 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.283 0.003 0.714 4.284
Arginine (g) n/a 0.155 0.155 0.194 0.118 0.263 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.269 0.016 1.171 7.026
Histidine (g) n/a 0.026 0.026 0.033 0.026 0.144 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.102 0.003 0.361 2.166
Alanine (g) n/a 0.042 0.042 0.06 0.04 0.206 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.243 0.028 0.661 3.966
Aspartic acid (g) n/a 0.042 0.042 0.156 0.093 0.275 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.437 0.006 1.052 6.312
Glutamic acid (g) n/a 0.06 0.06 0.24 0.183 2.175 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.552 0.035 3.307 19.842
Glycine (g) n/a 0.03 0.03 0.07 0.045 0.231 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.141 0.003 0.552 3.312
Proline (g) n/a 0.095 0.095 0.06 0.036 0.75 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.168 0.006 1.211 7.266
Serine (g) n/a 0.026 0.026 0.079 0.047 0.325 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.319 0.003 0.827 4.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.97 0.0 138.97 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11.419 n/a n/a n/a 11.419 68.514
Saturated Fat (g) 0.011 0.023 0.023 0.521 0.619 0.1 0.002 0.008 0.0 0.01 0.338 7.94 0.0 1.018 0.009 10.622 63.732
Phytosterols (mg) n/a n/a n/a 6.124 10.217 n/a 0.113 0.193 0.0 0.448 0.0 n/a n/a n/a n/a 17.095 102.57
Monounsaturated Fat (g) n/a 0.019 0.019 0.759 4.087 0.056 0.001 0.002 0.0 0.003 0.018 22.014 0.0 1.252 0.0 28.23 169.38
Polyunsaturated (g) n/a 0.015 0.015 4.012 2.165 0.256 0.0 0.007 0.0 0.012 0.0 2.381 0.0 0.447 0.006 9.318 55.908