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Receta Dark Moist Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
20.0g 		bran
4.83g 		sugar
2.1g 		salt
0.13g 		baking soda
0.48g 		buttermilk
40.83g 		egg
3.67g 		molasses
14.04g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.49 0.0 0.0 0.0 1.35 0.46 0.0 0.02 5.07 60.84
Total Fat (g) 0.37 0.16 0.0 0.0 0.0 0.36 0.36 0.01 1.92 3.19 38.28
Carbohydrates (g) 14.51 3.86 2.1 0.0 0.0 1.96 0.03 10.49 0.0 32.95 395.4
Ash (g) 0.32 0.2 0.0 0.12 0.18 0.36 0.03 0.46 0.05 1.73 20.76
Calories (kcal) 67.8 14.983 8.127 0.0 0.0 16.333 5.243 40.721 16.969 170.177 2042.124
Starch (g) n/a 2.35 n/a n/a n/a n/a n/a n/a n/a 2.35 28.2
Sucrose (g) n/a 0.6 n/a n/a n/a n/a 0.0 4.13 n/a 4.74 56.88
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a n/a 0.01 1.67 n/a 1.78 21.36
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.0 1.8 n/a 1.91 22.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 0.12 0.0 0.0 0.0 36.8 2.78 3.07 0.38 45.21 542.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.83 2.1 0.0 0.0 1.96 0.03 7.79 0.0 12.79 153.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 39.6
Calcium (mg) 6.8 2.175 0.021 0.03 0.0 47.367 1.943 28.785 0.568 87.689 1052.268
Iron (mg) 0.78 3.27 0.0 0.0 0.0 0.02 0.07 0.66 0.0 4.8 57.6
Magnesium (mg) 27.6 9.183 0.0 0.001 0.0 4.492 0.44 33.981 0.047 75.744 908.928
Phosphorus (mg) 69.2 25.762 0.0 0.0 0.0 36.342 7.003 4.353 0.568 143.228 1718.736
Potassium (mg) 81.0 30.45 0.042 0.01 0.0 61.658 4.913 205.57 0.568 384.212 4610.544
Sodium (mg) 1.0 39.295 0.0 48.448 131.1 42.875 5.133 5.195 13.632 286.678 3440.136
Zinc (mg) 0.59 3.11 0.0 0.0 0.0 0.17 0.04 0.04 0.0 3.95 47.4
Copper (mg) 0.076 0.026 0.0 0.0 0.0 0.004 0.004 0.069 0.0 0.179 2.148
Manganese (mg) 0.76 0.168 0.0 0.0 0.0 0.0 0.001 0.215 0.0 1.144 13.728
Selenium (mcg) 14.1 0.4 0.0 0.0 0.0 0.8 1.2 2.5 0.0 19.1 229.2
Vitamin A, IU (IU) 1.8 85.598 0.0 0.0 0.0 10.617 17.857 0.0 59.143 175.015 2100.18
Retinol (mcg) 0.0 25.665 0.0 0.0 0.0 2.858 5.097 0.0 15.88 49.5 594.0
Vitamin A, RAE (mcg_RAE) 0.0 25.665 0.0 0.0 0.0 2.858 5.133 0.0 16.188 49.845 598.14
Beta Carotene (mcg) 1.0 n/a 0.0 0.0 0.0 0.408 0.367 0.0 3.739 5.514 66.168
Vitamin E (mg) 0.16 3.89 0.0 0.0 0.0 0.02 0.04 0.0 0.05 4.16 49.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 0.0 1.325 2.609 31.308
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 n/a 0.0 0.0 0.0 0.0 12.137 0.0 0.0 56.137 673.644
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a 0.01 0.02 n/a 0.0 0.15 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 11.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 12.0 144.0
Thiamin (mg) 0.09 0.228 0.0 0.0 0.0 0.012 0.003 0.006 0.0 0.338 4.056
Riboflavin (mg) 0.044 0.352 0.0 0.0 0.0 0.061 0.018 0.0 0.001 0.476 5.712
Niacin (mg) 1.274 4.378 0.0 0.0 0.0 0.025 0.003 0.131 0.001 5.81 69.72
Pantothenic acid (mg) 0.202 1.44 0.0 0.0 0.0 0.114 0.053 0.112 0.003 1.924 23.088
Vitamin B-6 (mg) 0.068 0.329 0.0 0.0 0.0 0.012 0.005 0.094 0.0 0.508 6.096
Folate (mcg) 8.8 n/a 0.0 0.0 0.0 2.042 1.723 0.0 0.071 12.636 151.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.09 0.05 0.0 0.0 0.14 1.68
Choline (mg) 6.2 1.3 0.0 0.0 0.0 6.5 9.2 1.9 0.4 25.6 307.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.007 n/a 0.0 n/a 0.016 0.006 n/a 0.0 0.072 0.864
Threonine (g) 0.08 0.018 n/a 0.0 n/a 0.065 0.021 n/a 0.001 0.185 2.22
Isoleucine (g) 0.102 0.016 n/a 0.0 n/a 0.082 0.025 n/a 0.001 0.226 2.712
Leucine (g) 0.186 0.033 n/a 0.0 n/a 0.135 0.04 n/a 0.002 0.395 4.74
Lysine (g) 0.076 0.007 n/a 0.0 n/a 0.114 0.033 n/a 0.002 0.233 2.796
Methionine (g) 0.042 0.006 n/a 0.0 n/a 0.033 0.014 n/a 0.0 0.095 1.14
Cystine (g) 0.064 0.01 n/a 0.0 n/a 0.012 0.01 n/a 0.0 0.096 1.152
Phenylalanine (g) 0.13 0.022 n/a 0.0 n/a 0.069 0.025 n/a 0.001 0.248 2.976
Tyrosine (g) 0.08 0.01 n/a 0.0 n/a 0.057 0.018 n/a 0.001 0.166 1.992
Valine (g) 0.124 0.023 n/a 0.0 n/a 0.098 0.032 n/a 0.001 0.278 3.336
Arginine (g) 0.128 0.019 n/a 0.0 n/a 0.053 0.03 n/a 0.001 0.231 2.772
Histidine (g) 0.064 0.012 n/a 0.0 n/a 0.041 0.011 n/a 0.0 0.128 1.536
Alanine (g) 0.098 0.022 n/a 0.0 n/a 0.049 0.027 n/a 0.001 0.197 2.364
Aspartic acid (g) 0.14 0.047 n/a 0.0 n/a 0.106 0.049 n/a 0.001 0.343 4.116
Glutamic acid (g) 0.866 0.137 n/a 0.0 n/a 0.261 0.062 n/a 0.004 1.33 15.96
Glycine (g) 0.11 0.024 n/a 0.0 n/a 0.029 0.016 n/a 0.0 0.179 2.148
Proline (g) 0.284 0.05 n/a 0.0 n/a 0.135 0.019 n/a 0.002 0.49 5.88
Serine (g) 0.13 0.023 n/a 0.0 n/a 0.069 0.036 n/a 0.001 0.259 3.108
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1.633 15.51 0.0 5.088 22.232 266.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.021 0.0 0.0 0.0 0.225 0.114 0.003 1.216 1.642 19.704
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.021 0.0 0.0 0.0 0.102 0.14 0.004 0.497 0.811 9.732
Polyunsaturated (g) 0.156 0.067 0.0 0.0 0.0 0.012 0.05 0.007 0.072 0.364 4.368