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Ingredientes
- 2 c. Whole wheat flour
- 1 1/2 c. Bran flakes
- 2 Tbsp. Sugar
- 1/4 tsp Salt
- 1 1/4 tsp Baking soda
- 2 c. Buttermilk
- 1 x Egg
- 1/2 c. Dark molasses
- 2 Tbsp. Melted butter or possibly margarine
Direcciones
- Combine flour, bran, sugar, salt and soda and mix well. Combine buttermilk, egg, molasses and butter and add in all at once to dry ingredients. Stir just sufficient to moisten flour mix. Fill greased muffin c. 2/3 full and bake at 350F 20 to 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 12 servings | |
| Calories 170 | |
| Calories from Fat 28 | 16% |
| Total Fat 3.19g | 4% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 287mg | 12% |
| Potassium 384mg | 11% |
| Total Carbs 32.95g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 12.79g | 9% |
| Protein 5.07g | 8% |
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