Receta Dark Pumpernickel Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yeast
10.5g 		water
207.38g 		molasses
84.25g 		salt
9.0g 		oil
13.6g 		caraway
2.1g 		flour
127.5g 		bran cereal
23.0g 		cocoa
10.0g 		flour cornmeal
212.5g 		Total Per Serving Total for Recipe
Protein (g) 4.02 0.0 0.0 0.0 0.0 0.42 11.97 2.85 2.0 17.87 39.13 78.26
Total Fat (g) 0.48 0.0 0.08 0.0 13.6 0.31 2.26 1.18 1.0 6.06 24.96 49.92
Carbohydrates (g) 4.01 0.0 62.96 0.0 0.0 1.05 98.8 17.22 6.0 156.04 346.08 692.16
Ash (g) 0.74 0.21 2.78 8.98 0.0 0.12 1.91 n/a n/a 10.58 25.32 50.64
Calories (kcal) 30.975 0.0 244.325 0.0 120.224 6.993 451.35 85.56 40.0 739.5 1718.927 3437.854
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 24.77 n/a n/a n/a n/a n/a n/a n/a 24.77 49.54
Glucose (dextrose) (g) n/a n/a 10.04 n/a n/a n/a n/a n/a n/a n/a 10.04 20.08
Fructose (g) n/a n/a 10.78 n/a n/a n/a n/a n/a n/a n/a 10.78 21.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.8 207.17 18.43 0.02 0.0 0.21 12.56 0.92 n/a 21.95 262.05 524.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 46.75 0.0 0.0 0.01 1.33 3.76 0.0 n/a 51.85 103.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.8 18.6 2.3 2.0 13.4 39.3 78.6
Calcium (mg) 6.72 6.221 172.713 2.16 0.0 14.469 30.6 43.93 0.0 635.375 912.188 1824.376
Iron (mg) 1.74 0.0 3.98 0.03 0.0 0.34 2.7 6.89 3.6 10.52 29.8 59.6
Magnesium (mg) 10.29 2.074 203.885 0.09 0.0 5.418 95.625 38.64 n/a 114.75 470.772 941.544
Phosphorus (mg) 135.45 0.0 26.118 0.0 0.0 11.928 263.925 119.14 n/a 1383.375 1939.936 3879.872
Potassium (mg) 210.0 0.0 1233.42 0.72 0.0 28.371 433.5 100.74 n/a 439.875 2446.626 4893.252
Sodium (mg) 5.25 8.295 31.173 3488.22 0.0 0.357 3.825 83.72 0.0 2802.875 6423.715 12847.43
Zinc (mg) 0.67 0.02 0.24 0.01 0.0 0.12 2.54 1.6 n/a 2.95 8.15 16.3
Copper (mg) 0.053 0.021 0.413 0.003 0.0 0.019 0.37 0.074 n/a 0.298 1.249 2.498
Manganese (mg) 0.058 0.0 1.289 0.009 n/a 0.027 6.962 n/a n/a n/a 8.345 16.69
Selenium (mcg) 2.5 0.0 15.0 0.0 0.0 0.3 45.5 1.6 n/a n/a 64.9 129.8
Vitamin A, IU (IU) 0.105 0.0 0.0 0.0 0.0 7.623 0.0 n/a 0.0 0.0 7.728 15.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.7 n/a 0.0 66.7 133.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.378 0.0 66.7 n/a 0.0 67.078 134.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 3.969 0.0 0.0 n/a n/a 3.969 7.938
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.25 0.05 1.01 0.57 n/a n/a 2.88 5.76
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 n/a n/a 0.126 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.305 267.75 0.0 n/a n/a 272.055 544.11
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.7 0.0 0.0 3.1 6.2
Thiamin (mg) 0.248 0.0 0.034 0.0 0.0 0.008 0.37 0.166 n/a 1.509 2.334 4.668
Riboflavin (mg) 0.574 0.0 0.0 0.0 0.0 0.008 0.14 0.189 n/a 0.914 1.825 3.65
Niacin (mg) 4.174 0.0 0.784 0.0 0.0 0.076 2.206 2.217 n/a 11.05 20.506 41.012
Pantothenic acid (mg) 1.187 0.0 0.674 0.0 0.0 n/a 0.625 n/a n/a 0.808 3.293 6.586
Vitamin B-6 (mg) 0.163 0.0 0.564 0.0 0.0 0.008 0.344 0.221 n/a 0.829 2.129 4.258
Folate (mcg) 245.7 0.0 0.0 0.0 0.0 0.21 24.225 169.51 n/a 561.0 1000.645 2001.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.4 0.0 11.2 0.0 n/a 0.5 26.3 5.8 n/a n/a 47.1 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.14 n/a 420.75 585.89 1171.78
Tryptophan (g) 0.05 n/a n/a 0.0 0.0 0.005 0.14 n/a n/a 0.149 0.344 0.688
Threonine (g) 0.209 n/a n/a 0.0 0.0 0.016 0.421 n/a n/a 0.659 1.304 2.608
Isoleucine (g) 0.229 n/a n/a 0.0 0.0 0.017 0.459 n/a n/a 0.638 1.343 2.686
Leucine (g) 0.321 n/a n/a 0.0 0.0 0.026 0.829 n/a n/a 2.061 3.237 6.474
Lysine (g) 0.332 n/a n/a 0.0 0.0 0.022 0.421 n/a n/a 0.489 1.263 2.526
Methionine (g) 0.08 n/a n/a 0.0 0.0 0.008 0.179 n/a n/a 0.361 0.627 1.254
Cystine (g) 0.054 n/a n/a 0.0 0.0 0.007 0.242 n/a n/a 0.34 0.643 1.286
Phenylalanine (g) 0.195 n/a n/a 0.0 0.0 0.018 0.612 n/a n/a 0.871 1.697 3.394
Tyrosine (g) 0.166 n/a n/a 0.0 0.0 0.013 0.242 n/a n/a 0.701 1.123 2.246
Valine (g) 0.247 n/a n/a 0.0 0.0 0.022 0.599 n/a n/a 0.893 1.76 3.52
Arginine (g) 0.223 n/a n/a 0.0 0.0 0.026 0.548 n/a n/a 0.871 1.668 3.336
Histidine (g) 0.104 n/a n/a 0.0 0.0 0.012 0.268 n/a n/a 0.531 0.915 1.83
Alanine (g) 0.266 n/a n/a 0.0 0.0 0.019 0.497 n/a n/a 1.233 2.015 4.03
Aspartic acid (g) 0.41 n/a n/a 0.0 0.0 0.044 0.829 n/a n/a 1.19 2.472 4.944
Glutamic acid (g) 0.593 n/a n/a 0.0 0.0 0.067 3.341 n/a n/a 3.698 7.698 15.396
Glycine (g) 0.195 n/a n/a 0.0 0.0 0.028 0.459 n/a n/a 0.723 1.405 2.81
Proline (g) 0.171 n/a n/a 0.0 0.0 0.019 1.288 n/a n/a 1.636 3.114 6.228
Serine (g) 0.198 n/a n/a 0.0 0.0 0.02 0.65 n/a n/a 0.85 1.719 3.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.063 0.0 0.017 0.0 1.01 0.013 0.255 0.209 0.0 0.85 2.418 4.836
Phytosterols (mg) n/a n/a n/a 0.0 34.0 1.596 n/a n/a n/a n/a 35.596 71.192
Monounsaturated Fat (g) 0.269 0.0 0.025 0.0 3.091 0.15 0.268 0.361 n/a 1.594 5.758 11.516
Polyunsaturated (g) 0.001 0.0 0.042 0.0 8.859 0.069 0.982 0.469 n/a 2.763 13.184 26.368