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Receta Dark Pumpernickel Bread

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Raciónes: 2

Ingredientes

Cost per serving $2.90 view details
  • 3 pkt Dry yeast
  • 1 3/4 c. Hot water, (105-115 degrees)
  • 1/2 c. Dark molasses
  • 1 Tbsp. Salt
  • 2 Tbsp. Oil
  • 2 tsp Caraway seed
  • 2 1/2 c. Medium rye flour
  • 1 c. Shredded wheat bran cereal
  • 1/4 c. Cocoa
  • 2 1/2 c. Flour Cornmeal Softened margarine

Direcciones

  1. In large bowl, dissolve yeast in hot water. Stiri n molasses, salt, oil, caraway seed, rye flour, cereal and cocoa. Beat till smooth. Stir in flour; turn onto floured surface. Cover; let rest 10 min.
  2. Knead dough till smooth. Place in large, greased bowl; turn to grease top.
  3. Cover; let rise in hot place till double, about 1 hour.
  4. Grease cookie sheet; sprinkle with cornmeal. Punch dough down; divide into halves. Shape each into a round, slightly flat loaf. Place loaves on cookie sheet. Brush tops lightly with margarine. Let rise till double, about 50 min.
  5. Meanwhile, preheat oven to 375 degrees. Bake loaves 35 min, till loaves sound hollow when tapped. Remove loaves from sheet and cold.
  6. Makes 2loaves.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 699g
Recipe makes 2 servings
Calories 1719  
Calories from Fat 217 13%
Total Fat 24.96g 31%
Saturated Fat 2.42g 10%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 6424mg 268%
Potassium 2447mg 70%
Total Carbs 346.08g 92%
Dietary Fiber 39.3g 131%
Sugars 51.85g 35%
Protein 39.13g 63%
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