Receta Dark Rum Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spare
317.51g 		rum
37.07g 		oil
18.17g 		sugar
18.33g 		mustard
10.38g 		sauce
2.35g 		Total Per Serving Total for Recipe
Protein (g) 49.12 0.0 0.0 0.02 0.45 0.03 49.62 297.72
Total Fat (g) 74.3 0.0 18.17 0.0 0.42 0.02 92.9 557.4
Carbohydrates (g) 0.0 0.0 0.0 17.98 0.55 0.02 18.55 111.3
Ash (g) 2.13 0.0 0.0 0.08 0.38 0.05 2.63 15.78
Calories (kcal) 879.511 85.624 160.593 69.667 6.951 0.282 1202.628 7215.768
Starch (g) n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Sucrose (g) n/a n/a n/a 17.34 0.02 n/a 17.36 104.16
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.05 n/a 0.3 1.8
Fructose (g) n/a n/a n/a 0.2 0.02 n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 12.4 0.0 0.0 0.0 0.0 12.4 74.4
Water (g) 189.71 24.69 0.0 0.25 8.57 2.24 225.46 1352.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 17.79 0.09 0.0 17.88 107.28
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2.4
Calcium (mg) 47.627 0.0 0.0 15.217 6.018 0.282 69.143 414.858
Iron (mg) 2.89 0.04 0.0 0.13 0.16 0.03 3.25 19.5
Magnesium (mg) 50.802 0.0 0.0 1.65 5.084 0.282 57.818 346.908
Phosphorus (mg) 447.693 1.853 0.0 0.733 10.998 0.541 461.818 2770.908
Potassium (mg) 768.381 0.741 0.0 24.383 14.318 3.008 810.832 4864.992
Sodium (mg) 257.186 0.371 0.0 5.133 117.756 14.876 395.321 2371.926
Zinc (mg) 7.94 0.03 0.0 0.01 0.07 0.0 8.04 48.24
Copper (mg) 0.254 0.019 0.0 0.009 0.009 0.002 0.293 1.758
Manganese (mg) 0.032 0.007 n/a 0.011 0.044 0.003 0.096 0.576
Selenium (mcg) 69.9 0.0 0.0 0.2 3.4 0.0 73.5 441.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.366 38.54 45.906 275.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.415 1.927 2.342 14.052
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.009 21.597 24.605 147.63
Vitamin E (mg) 1.17 0.0 1.67 0.0 0.04 0.0 2.89 17.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.868 0.235 2.103 12.618
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.21 n/a 0.21 1.26
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.8
Thiamin (mg) 1.016 0.004 0.0 0.0 0.035 0.001 1.056 6.336
Riboflavin (mg) 0.794 0.0 0.0 0.0 0.003 0.002 0.799 4.794
Niacin (mg) 14.796 0.0 0.0 0.02 0.054 0.004 14.874 89.244
Pantothenic acid (mg) 2.0 0.0 0.0 0.024 0.031 0.003 2.058 12.348
Vitamin B-6 (mg) 1.81 0.0 0.0 0.007 0.006 0.004 1.827 10.962
Folate (mcg) 0.0 0.0 0.0 0.183 0.726 0.024 0.933 5.598
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 1.21 7.26
Choline (mg) 189.6 0.0 n/a 0.4 2.3 0.0 192.3 1153.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.144
Tryptophan (g) 0.508 0.0 0.0 n/a 0.001 0.0 0.51 3.06
Threonine (g) 2.223 0.0 0.0 n/a 0.018 0.001 2.241 13.446
Isoleucine (g) 2.413 0.0 0.0 n/a 0.016 0.001 2.43 14.58
Leucine (g) 4.191 0.0 0.0 n/a 0.031 0.002 4.224 25.344
Lysine (g) 4.572 0.0 0.0 n/a 0.028 0.001 4.602 27.612
Methionine (g) 1.365 0.0 0.0 n/a 0.008 0.0 1.374 8.244
Cystine (g) 0.572 0.0 0.0 n/a 0.008 0.001 0.581 3.486
Phenylalanine (g) 2.064 0.0 0.0 n/a 0.018 0.001 2.082 12.492
Tyrosine (g) 1.873 0.0 0.0 n/a 0.015 0.001 1.889 11.334
Valine (g) 2.572 0.0 0.0 n/a 0.021 0.001 2.594 15.564
Arginine (g) 3.27 0.0 0.0 n/a 0.027 0.001 3.299 19.794
Histidine (g) 2.127 0.0 0.0 n/a 0.012 0.001 2.14 12.84
Alanine (g) 2.889 0.0 0.0 n/a 0.018 0.001 2.908 17.448
Aspartic acid (g) 4.794 0.0 0.0 n/a 0.042 0.004 4.84 29.04
Glutamic acid (g) 7.843 0.0 0.0 n/a 0.078 0.004 7.924 47.544
Glycine (g) 2.223 0.0 0.0 n/a 0.025 0.001 2.249 13.494
Proline (g) 2.0 0.0 0.0 n/a 0.038 0.001 2.04 12.24
Serine (g) 2.127 0.0 0.0 n/a 0.022 0.001 2.15 12.9
Cholesterol (mg) 254.01 0.0 0.0 0.0 0.0 0.0 254.01 1524.06
Trans Fat (g) 0.699 n/a 0.469 n/a 0.001 n/a 1.168 7.008
Saturated Fat (g) 23.909 0.0 1.35 0.0 0.026 0.003 25.287 151.722
Phytosterols (mg) n/a n/a 45.417 n/a n/a n/a 45.417 272.502
Monounsaturated Fat (g) 27.116 0.0 4.129 0.0 0.273 0.001 31.519 189.114
Polyunsaturated (g) 12.542 0.0 11.834 0.0 0.099 0.009 24.483 146.898