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Add a photoRaciónes: 12
Ingredientes
- 75 gm Dry dates, (3oz)
- 75 gm Walnuts, finely minced (3oz)
- 3 med Bananas, mashed
- 175 gm Oats, (6oz)
- 150 ml Olive or possibly sunflower oil, (1/4 pint)
- 1 tsp Vanilla essence
Direcciones
- Preheat the oven to 200 C/375 F/gas mark 6.
- Mix everything together really well and put Tbsp. of the mix onto an oiled baking sheet. Flatten them down a bit and bake for about 20 min, till golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 210 | |
| Calories from Fat 127 | 60% |
| Total Fat 14.32g | 18% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 186mg | 5% |
| Total Carbs 19.1g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 6.59g | 4% |
| Protein 3.21g | 5% |
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