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Date and Banana Energy Bites
by
Cakelaw
Calificación: 4.0
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%20in%20the%20house.%20%20Accordingly,%20there%20is%20no%20reason%20why%20I%20can't%20always%20make%20these%20as%20a%20quick%20snack.%3C/p%3E%3Cp%3EI%20have%20had%20lots%20of%20issues%20with%20old%20links%20becoming%20broken,%20and%20this%20is%20a%20recipe%20I%20don't%20want%20to%20lose,%20so%20here%20it%20is:%3C/p%3E%3Cp%3EPreheat%20%20your%20oven%20to%20180%20degrees%20Celsius.%20%20Grease%20and%20line%20a%2020cm%20square%20baking%20tray.%3C/p%3E%3Cp%3EPlace%20the%20dates%20in%20100ml%20boiling%20water%20and%20soak%20for%2010%20minutes.%3C/p%3E%3Cp%3EMelt%20the%20coconut%20oil%20(or%20butter).%20%20Pour%20the%20dates,%20the%20water%20you%20soaked%20them%20in,%20the%20melted%20coconut%20oil%20or%20butter,%20bananas%20and%20vanilla%20extract%20into%20a%20blender%20or%20food%20processor,%20and%20blend%20or%20process%20until%20smooth.%3C/p%3E%3Cp%3EPut%20the%20oats%20%20into%20a%20mixing%20bowl%20and%20pour%20over%20the%20banana%20mixture,%20and%20combine%20well.%20%20Spoon%20the%20mixture%20into%20your%20prepared%20baking%20tin%20and%20spread%20out%20evenly.%20%20Place%20into%20the%20oven%20and%20bake%20for%2025%20minutes.%20%20Remove%20the%20bites%20from%20the%20oven%20and%20cool%20on%20a%20wire%20rack.%3C/p%3E%3Cp%3EMelt%20the%20chocolate%20and%20pour%20over%20the%20top%20of%20the%20cooled%20bites.%20Once%20the%20chocolate%20has%20set,%20cut%20into%20bars.%20Voila!%3C/p%3E){kind=link}