Receta Date And Coconut Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Lowfat milk Whipping cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	dates 56.7g	coconut 10.4g	egg 5.5g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.35	0.69	2.06	16.48
Total Fat (g)	0.09	3.48	0.55	4.11	32.88
Carbohydrates (g)	42.51	1.58	0.04	44.13	353.04
Ash (g)	0.99	0.1	0.05	1.13	9.04
Calories (kcal)	157.056	36.816	7.865	201.737	1613.896
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.3	n/a	0.01	0.31	2.48
Glucose (dextrose) (g)	19.1	n/a	0.01	19.11	152.88
Fructose (g)	18.12	n/a	0.01	18.12	144.96
Lactose (g)	0.0	n/a	0.01	0.01	0.08
Maltose (g)	0.17	n/a	0.01	0.18	1.44
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	12.09	4.89	4.17	21.15	169.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	37.69	0.65	0.04	38.38	307.04
Galactose (g)	0.0	n/a	0.01	0.01	0.08
Dietary Fiber (g)	3.8	0.9	0.0	4.7	37.6
Calcium (mg)	36.287	1.456	2.915	40.658	325.264
Iron (mg)	0.51	0.25	0.1	0.86	6.88
Magnesium (mg)	30.617	3.328	0.66	34.605	276.84
Phosphorus (mg)	35.153	11.752	10.505	57.41	459.28
Potassium (mg)	394.623	37.024	7.37	439.017	3512.136
Sodium (mg)	0.567	2.08	7.7	10.347	82.776
Zinc (mg)	0.25	0.11	0.06	0.42	3.36
Copper (mg)	0.204	0.046	0.006	0.255	2.04
Manganese (mg)	0.17	0.156	0.002	0.328	2.624
Selenium (mcg)	n/a	1.1	1.7	2.8	22.4
Vitamin A, IU (IU)	84.481	0.0	26.785	111.266	890.128
Retinol (mcg)	n/a	0.0	7.645	7.645	61.16
Vitamin A, RAE (mcg_RAE)	3.969	0.0	7.7	11.669	93.352
Beta Carotene (mcg)	50.462	0.0	0.55	51.012	408.096
Vitamin E (mg)	n/a	0.02	0.05	0.08	0.64
Vitamin D (IU)	n/a	n/a	1.925	1.925	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.041	0.0	18.205	31.246	249.968
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.03	0.08	0.64
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.3	2.4
Thiamin (mg)	0.028	0.007	0.004	0.039	0.312
Riboflavin (mg)	0.034	0.002	0.026	0.062	0.496
Niacin (mg)	0.913	0.056	0.004	0.973	7.784
Pantothenic acid (mg)	0.459	0.031	0.079	0.57	4.56
Vitamin B-6 (mg)	0.142	0.005	0.008	0.155	1.24
Folate (mcg)	8.505	2.704	2.585	13.794	110.352
Vitamin B-12 (mcg)	n/a	0.0	0.07	0.07	0.56
Choline (mg)	5.6	1.3	13.8	20.7	165.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.004	0.009	0.019	0.152
Threonine (g)	0.023	0.012	0.031	0.066	0.528
Isoleucine (g)	0.028	0.014	0.037	0.079	0.632
Leucine (g)	0.045	0.026	0.06	0.131	1.048
Lysine (g)	0.028	0.016	0.05	0.094	0.752
Methionine (g)	0.011	0.006	0.021	0.038	0.304
Cystine (g)	0.028	0.007	0.015	0.05	0.4
Phenylalanine (g)	0.028	0.018	0.037	0.083	0.664
Tyrosine (g)	0.011	0.01	0.028	0.049	0.392
Valine (g)	0.04	0.021	0.047	0.108	0.864
Arginine (g)	0.034	0.057	0.045	0.136	1.088
Histidine (g)	0.017	0.008	0.017	0.042	0.336
Alanine (g)	0.045	0.018	0.041	0.104	0.832
Aspartic acid (g)	0.125	0.034	0.073	0.232	1.856
Glutamic acid (g)	0.153	0.079	0.092	0.325	2.6
Glycine (g)	0.051	0.017	0.024	0.091	0.728
Proline (g)	0.062	0.015	0.028	0.105	0.84
Serine (g)	0.034	0.018	0.053	0.105	0.84
Cholesterol (mg)	n/a	0.0	23.265	23.265	186.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.089	0.171	3.259	26.072
Phytosterols (mg)	n/a	4.888	n/a	4.888	39.104
Monounsaturated Fat (g)	n/a	0.149	0.21	0.358	2.864
Polyunsaturated (g)	n/a	0.038	0.075	0.113	0.904