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Receta Date And Rice Lunch Box Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cooked white and wild rice Mix
1/4 c. Red wine vinegar Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
40.95g 		ham
59.15g 		celery
22.47g 		dates
39.43g 		onion
24.84g 		olive oil
27.0g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.11 10.32 0.16 0.71 0.2 0.0 0.11 11.6 46.4
Total Fat (g) 0.07 3.64 0.04 0.06 0.02 27.0 0.03 30.86 123.44
Carbohydrates (g) 5.66 0.41 0.67 29.56 1.88 0.0 1.61 39.78 159.12
Ash (g) 0.08 1.95 0.17 0.69 0.08 0.0 0.06 3.02 12.08
Calories (kcal) 21.294 78.666 3.596 109.228 7.949 238.68 6.975 466.388 1865.552
Starch (g) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Sucrose (g) 0.85 n/a 0.02 0.21 0.18 n/a n/a 1.26 5.04
Glucose (dextrose) (g) 1.0 n/a 0.12 13.28 0.56 n/a n/a 14.96 59.84
Fructose (g) 2.42 n/a 0.11 12.6 0.5 n/a n/a 15.63 62.52
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.12 0.0 n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 42.83 21.45 8.41 22.66 0.0 13.69 144.08 576.32
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 n/a 0.41 26.21 1.25 0.0 1.3 33.43 133.72
Galactose (g) 0.0 n/a 0.15 0.0 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 1.0 0.0 0.4 2.6 0.2 0.0 0.0 4.2 16.8
Calcium (mg) 2.457 4.14 8.989 25.237 4.968 0.27 1.705 47.766 191.064
Iron (mg) 0.05 0.63 0.04 0.35 0.06 0.15 0.03 1.33 5.32
Magnesium (mg) 2.048 11.83 2.472 21.294 2.236 0.0 1.705 41.583 166.332
Phosphorus (mg) 4.505 164.43 5.393 24.448 6.707 0.0 2.635 208.118 832.472
Potassium (mg) 43.817 160.881 58.429 274.45 29.561 0.27 31.0 598.407 2393.628
Sodium (mg) 0.41 715.685 17.978 0.394 1.987 0.54 0.155 737.149 2948.596
Zinc (mg) 0.02 1.36 0.03 0.17 0.03 0.0 0.01 1.62 6.48
Copper (mg) 0.012 0.065 0.009 0.142 0.015 0.0 0.006 0.249 0.996
Manganese (mg) 0.016 0.018 0.022 0.118 0.02 0.0 0.002 0.196 0.784
Selenium (mcg) 0.0 9.7 0.1 n/a 0.1 0.0 0.0 9.9 39.6
Vitamin A, IU (IU) 22.113 2.957 100.902 58.754 0.248 0.0 31.0 215.975 863.9
Retinol (mcg) 0.0 1.183 0.0 n/a n/a 0.0 0.0 1.183 4.732
Vitamin A, RAE (mcg_RAE) 1.229 1.183 4.944 2.76 0.0 0.0 1.55 11.666 46.664
Beta Carotene (mcg) 11.057 n/a 60.676 35.095 0.248 0.0 5.115 112.191 448.764
Vitamin E (mg) 0.07 n/a 0.06 n/a 0.0 3.87 0.01 4.02 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 n/a 63.597 9.069 1.49 0.0 17.825 103.858 415.432
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.22 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 13.4 0.7 0.0 1.2 0.0 7.8 24.9 99.6
Thiamin (mg) 0.008 0.313 0.004 0.02 0.01 0.0 0.014 0.37 1.48
Riboflavin (mg) 0.012 0.112 0.013 0.024 0.005 0.0 0.005 0.171 0.684
Niacin (mg) 0.037 1.496 0.072 0.635 0.032 0.0 0.062 2.334 9.336
Pantothenic acid (mg) 0.025 0.39 0.056 0.319 0.025 0.0 0.029 0.845 3.38
Vitamin B-6 (mg) 0.016 0.136 0.016 0.099 0.032 0.0 0.006 0.305 1.22
Folate (mcg) 1.229 2.366 8.09 5.915 5.713 0.0 4.65 27.963 111.852
Vitamin B-12 (mcg) 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.4 1.6
Choline (mg) 1.4 n/a 1.4 3.9 1.4 0.1 1.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.004 0.002 0.0 0.0 0.009 0.036
Threonine (g) 0.004 n/a 0.004 0.016 0.005 0.0 0.002 0.031 0.124
Isoleucine (g) 0.004 n/a 0.004 0.02 0.002 0.0 0.002 0.032 0.128
Leucine (g) 0.004 n/a 0.007 0.032 0.007 0.0 0.002 0.051 0.204
Lysine (g) 0.004 n/a 0.007 0.02 0.007 0.0 0.002 0.04 0.16
Methionine (g) 0.0 n/a 0.002 0.008 0.002 0.0 0.0 0.013 0.052
Cystine (g) 0.0 n/a 0.0 0.02 0.002 0.0 0.002 0.024 0.096
Phenylalanine (g) 0.004 n/a 0.004 0.02 0.005 0.0 0.002 0.035 0.14
Tyrosine (g) 0.0 n/a 0.002 0.008 0.002 0.0 0.0 0.013 0.052
Valine (g) 0.004 n/a 0.007 0.028 0.005 0.0 0.002 0.045 0.18
Arginine (g) 0.004 n/a 0.004 0.024 0.027 0.0 0.008 0.067 0.268
Histidine (g) 0.004 n/a 0.002 0.012 0.002 0.0 0.0 0.021 0.084
Alanine (g) 0.004 n/a 0.004 0.032 0.005 0.0 0.003 0.048 0.192
Aspartic acid (g) 0.029 n/a 0.027 0.087 0.017 0.0 0.012 0.172 0.688
Glutamic acid (g) 0.012 n/a 0.02 0.106 0.045 0.0 0.005 0.188 0.752
Glycine (g) 0.004 n/a 0.004 0.035 0.005 0.0 0.002 0.051 0.204
Proline (g) 0.004 n/a 0.004 0.043 0.005 0.0 0.006 0.063 0.252
Serine (g) 0.004 n/a 0.004 0.024 0.005 0.0 0.002 0.039 0.156
Cholesterol (mg) 0.0 41.995 0.0 n/a 0.0 0.0 0.0 41.995 167.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.988 0.009 n/a n/a 3.729 0.003 4.741 18.964
Phytosterols (mg) 4.914 n/a 1.348 n/a n/a 59.67 n/a 65.932 263.728
Monounsaturated Fat (g) 0.004 1.573 0.007 n/a n/a 19.699 0.006 21.29 85.16
Polyunsaturated (g) 0.02 0.461 0.018 n/a n/a 2.84 0.006 3.346 13.384