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Receta Date And Rice Lunch Box Salad

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Raciónes: 4

Ingredientes

Cost per serving $2.05 view details
  • 3 c. Cooked white and wild rice Mix
  • 1 med Tart green apple, cored And minced
  • 1 c. Cooked ham, diced
  • 1 c. Sliced celery
  • 2/3 c. Minced dates
  • 1/2 c. Red onion, finely minced
  • 1/2 c. Extra virgin olive oil, extra light
  • 1/4 c. Fresh orange juice
  • 1/4 c. Red wine vinegar Salt and pepper, to taste

Direcciones

  1. Dice 4 ounces of cooked ham to make about 1 c..
  2. Dressing: Whisk together all the ingredients untill well combined.
  3. Salad: Combine all ingredients for the salad and toss to mix. Add in the dressing and toss to coat. Refrigerate2 to 3 hours. before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 466  
Calories from Fat 273 59%
Total Fat 30.86g 39%
Saturated Fat 4.74g 19%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 737mg 31%
Potassium 598mg 17%
Total Carbs 39.78g 11%
Dietary Fiber 4.2g 14%
Sugars 33.43g 22%
Protein 11.6g 19%
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