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Receta Date Bar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		egg
3.67g 		nuts
5.71g 		rice krispies
4.33g 		vanilla
0.18g 		butter
9.46g 		dates
19.72g 		coconut
17.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.99 0.3 0.0 0.08 0.36 0.57 2.76 33.12
Total Fat (g) 0.0 0.36 2.94 0.04 0.0 7.67 0.03 5.76 16.81 201.72
Carbohydrates (g) 16.66 0.03 1.45 3.69 0.02 0.01 14.78 2.62 39.26 471.12
Ash (g) 0.0 0.03 0.24 n/a 0.0 0.2 0.34 0.17 0.98 11.76
Calories (kcal) 64.5 5.243 33.908 16.77 0.504 67.816 54.613 60.9 304.254 3651.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 6.64 n/a 6.65 79.8
Fructose (g) n/a 0.0 n/a n/a n/a n/a 6.3 n/a 6.3 75.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.06 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.2
Water (g) 0.01 2.78 0.1 0.18 0.09 1.5 4.2 8.08 16.94 203.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.65 0.03 0.26 0.41 0.02 0.01 13.11 1.07 31.56 378.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 1.3 1.5 3.4 40.8
Calcium (mg) 0.167 1.943 3.996 0.303 0.019 2.27 12.618 2.408 23.725 284.7
Iron (mg) 0.0 0.07 0.21 1.49 0.0 0.0 0.18 0.42 2.37 28.44
Magnesium (mg) 0.0 0.44 12.844 1.127 0.021 0.189 10.647 5.505 30.772 369.264
Phosphorus (mg) 0.0 7.003 24.831 5.46 0.011 2.27 12.224 19.44 71.239 854.868
Potassium (mg) 0.333 4.913 34.079 4.81 0.259 2.27 137.222 61.244 245.13 2941.56
Sodium (mg) 0.0 5.133 38.189 39.303 0.016 54.48 0.197 3.441 140.759 1689.108
Zinc (mg) 0.0 0.04 0.22 0.05 0.0 0.01 0.09 0.19 0.6 7.2
Copper (mg) 0.0 0.004 0.073 0.007 0.0 0.0 0.071 0.076 0.231 2.772
Manganese (mg) 0.0 0.001 0.111 n/a 0.0 0.0 0.059 0.258 0.43 5.16
Selenium (mcg) 0.1 1.2 0.4 0.8 0.0 0.1 n/a 1.7 4.3 51.6
Vitamin A, IU (IU) 0.0 17.857 0.285 n/a 0.0 236.364 29.377 0.0 283.882 3406.584
Retinol (mcg) 0.0 5.097 0.0 24.57 0.0 63.465 n/a 0.0 93.132 1117.584
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 24.57 0.0 64.695 1.38 0.0 95.778 1149.336
Beta Carotene (mcg) 0.0 0.367 0.171 0.0 0.0 14.944 17.547 0.0 33.029 396.348
Vitamin E (mg) 0.0 0.04 0.62 0.0 0.0 0.22 n/a 0.04 0.93 11.16
Vitamin D (IU) n/a 1.283 n/a n/a n/a 5.297 n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 1.199 0.0 0.0 0.0 4.535 0.0 17.87 214.44
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.09 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.6 1.8 21.6
Thiamin (mg) 0.0 0.003 0.011 0.079 0.0 0.001 0.01 0.012 0.116 1.392
Riboflavin (mg) 0.003 0.018 0.011 0.097 0.0 0.003 0.012 0.003 0.147 1.764
Niacin (mg) 0.0 0.003 0.268 0.924 0.001 0.004 0.317 0.093 1.61 19.32
Pantothenic acid (mg) 0.0 0.053 0.069 n/a 0.0 0.01 0.16 0.052 0.344 4.128
Vitamin B-6 (mg) 0.0 0.005 0.017 0.13 0.0 0.0 0.049 0.009 0.21 2.52
Folate (mcg) 0.0 1.723 2.854 23.357 0.0 0.284 2.957 4.473 35.648 427.776
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.41 0.0 0.02 n/a 0.0 0.47 5.64
Choline (mg) 0.0 9.2 3.1 0.3 n/a 1.8 2.0 2.1 18.4 220.8
Folic acid (mcg) 0.0 0.0 0.0 23.183 0.0 0.0 0.0 0.0 23.183 278.196
Tryptophan (g) n/a 0.006 0.015 n/a n/a 0.001 0.002 0.007 0.031 0.372
Threonine (g) n/a 0.021 0.034 n/a n/a 0.004 0.008 0.021 0.087 1.044
Isoleucine (g) n/a 0.025 0.042 n/a n/a 0.005 0.01 0.022 0.104 1.248
Leucine (g) n/a 0.04 0.078 n/a n/a 0.008 0.016 0.043 0.185 2.22
Lysine (g) n/a 0.033 0.041 n/a n/a 0.007 0.01 0.026 0.116 1.392
Methionine (g) n/a 0.014 0.013 n/a n/a 0.002 0.004 0.01 0.043 0.516
Cystine (g) n/a 0.01 0.017 n/a n/a 0.001 0.01 0.012 0.049 0.588
Phenylalanine (g) n/a 0.025 0.054 n/a n/a 0.004 0.01 0.029 0.122 1.464
Tyrosine (g) n/a 0.018 0.039 n/a n/a 0.004 0.004 0.017 0.082 0.984
Valine (g) n/a 0.032 0.053 n/a n/a 0.006 0.014 0.034 0.139 1.668
Arginine (g) n/a 0.03 0.128 n/a n/a 0.003 0.012 0.095 0.267 3.204
Histidine (g) n/a 0.011 0.027 n/a n/a 0.002 0.006 0.014 0.06 0.72
Alanine (g) n/a 0.027 0.046 n/a n/a 0.003 0.016 0.029 0.121 1.452
Aspartic acid (g) n/a 0.049 0.118 n/a n/a 0.006 0.043 0.057 0.272 3.264
Glutamic acid (g) n/a 0.062 0.252 n/a n/a 0.017 0.053 0.131 0.515 6.18
Glycine (g) n/a 0.016 0.061 n/a n/a 0.002 0.018 0.028 0.123 1.476
Proline (g) n/a 0.019 0.05 n/a n/a 0.008 0.022 0.024 0.122 1.464
Serine (g) n/a 0.036 0.053 n/a n/a 0.005 0.012 0.029 0.134 1.608
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 20.335 n/a 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.114 0.394 0.01 0.0 4.859 n/a 5.109 10.485 125.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.086 8.086 97.032
Monounsaturated Fat (g) 0.0 0.14 1.792 0.012 0.0 1.988 n/a 0.246 4.178 50.136
Polyunsaturated (g) 0.0 0.05 0.615 0.013 0.0 0.288 n/a 0.064 1.029 12.348