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Receta Date Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oatmeal
6.14g 		flour
9.38g 		baking soda
0.23g 		pumpkin pie spice
0.13g 		sugar
16.5g 		corn oil
7.27g 		egg substitute
6.28g 		vanilla
0.42g 		nuts
4.57g 		dates
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.97 0.0 0.01 0.02 0.0 0.75 0.0 0.79 0.43 3.77 37.7
Total Fat (g) 0.4 0.09 0.0 0.02 0.0 7.27 0.21 0.0 2.35 0.04 10.37 103.7
Carbohydrates (g) 4.15 7.15 0.0 0.09 16.18 0.0 0.04 0.05 1.16 17.74 46.57 465.7
Ash (g) 0.11 0.04 0.08 0.0 0.07 0.0 0.08 0.0 0.19 0.41 1.0 10.0
Calories (kcal) 23.255 34.125 0.0 0.434 62.7 64.24 5.271 1.21 27.128 65.535 283.899 2838.99
Starch (g) 3.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.55 35.5
Sucrose (g) 0.06 n/a n/a n/a 15.6 n/a n/a n/a n/a 0.13 15.79 157.9
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a 7.97 8.19 81.9
Fructose (g) 0.0 n/a n/a n/a 0.18 n/a n/a n/a n/a 7.56 7.74 77.4
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.0
Water (g) 0.67 1.12 0.0 0.01 0.22 0.0 5.19 0.22 0.08 5.04 12.55 125.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.03 0.0 0.01 16.01 0.0 0.04 0.05 0.21 15.73 32.14 321.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 2.9 29.0
Calcium (mg) 3.191 1.406 0.0 0.866 13.695 0.0 3.326 0.046 3.197 15.142 40.869 408.69
Iron (mg) 0.26 0.44 0.0 0.03 0.12 0.0 0.13 0.0 0.17 0.21 1.35 13.5
Magnesium (mg) 8.468 2.063 0.0 0.173 1.485 0.0 0.565 0.05 10.276 12.776 35.855 358.55
Phosphorus (mg) 25.158 10.125 0.0 0.15 0.66 0.0 7.593 0.025 19.866 14.669 78.245 782.45
Potassium (mg) 22.212 10.031 0.0 0.842 21.945 0.0 20.708 0.622 27.265 164.667 268.291 2682.91
Sodium (mg) 0.368 0.188 62.928 0.066 4.62 0.0 11.107 0.038 30.553 0.237 110.104 1101.04
Zinc (mg) 0.22 0.07 0.0 0.0 0.0 0.0 0.08 0.0 0.17 0.1 0.66 6.6
Copper (mg) 0.024 0.013 0.0 0.001 0.008 0.0 0.001 0.0 0.058 0.085 0.191 1.91
Manganese (mg) 0.223 0.064 0.0 0.02 0.01 n/a 0.001 0.001 0.089 0.071 0.478 4.78
Selenium (mcg) 1.8 3.2 0.0 0.0 0.2 0.0 1.6 0.0 0.3 n/a 7.1 71.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.331 0.0 0.0 22.59 0.0 0.228 35.252 58.402 584.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.017 0.0 0.0 1.13 0.0 0.0 1.656 2.802 28.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.046 0.0 0.0 13.554 0.0 0.137 21.057 34.793 347.93
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 1.04 0.02 0.0 0.5 n/a 1.59 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.17
Lutein + zeaxanthin (mcg) 11.045 1.688 0.0 0.24 0.0 0.0 0.0 0.0 0.959 5.442 19.373 193.73
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.074 0.0 0.0 0.0 0.0 0.007 0.0 0.009 0.012 0.13 1.3
Riboflavin (mg) 0.01 0.046 0.0 0.0 0.0 0.0 0.019 0.0 0.009 0.014 0.099 0.99
Niacin (mg) 0.069 0.553 0.0 0.003 0.018 0.0 0.007 0.002 0.215 0.381 1.248 12.48
Pantothenic acid (mg) 0.069 0.041 0.0 n/a 0.021 0.0 0.169 0.0 0.055 0.192 0.548 5.48
Vitamin B-6 (mg) 0.006 0.004 0.0 0.001 0.007 0.0 0.0 0.0 0.014 0.059 0.09 0.9
Folate (mcg) 1.964 17.156 0.0 0.065 0.165 0.0 0.941 0.0 2.284 3.549 26.123 261.23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.2
Choline (mg) 2.5 1.0 0.0 0.0 0.4 0.0 0.1 n/a 2.5 2.3 8.8 88.0
Folic acid (mcg) 0.0 14.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.011 0.012 n/a n/a n/a 0.0 0.012 n/a 0.012 0.002 0.049 0.49
Threonine (g) 0.023 0.026 n/a n/a n/a 0.0 0.035 n/a 0.027 0.009 0.121 1.21
Isoleucine (g) 0.031 0.034 n/a n/a n/a 0.0 0.047 n/a 0.034 0.012 0.157 1.57
Leucine (g) 0.06 0.067 n/a n/a n/a 0.0 0.068 n/a 0.063 0.019 0.276 2.76
Lysine (g) 0.039 0.022 n/a n/a n/a 0.0 0.05 n/a 0.032 0.012 0.155 1.55
Methionine (g) 0.013 0.017 n/a n/a n/a 0.0 0.027 n/a 0.011 0.005 0.072 0.72
Cystine (g) 0.028 0.021 n/a n/a n/a 0.0 0.018 n/a 0.013 0.012 0.092 0.92
Phenylalanine (g) 0.041 0.049 n/a n/a n/a 0.0 0.048 n/a 0.043 0.012 0.193 1.93
Tyrosine (g) 0.025 0.029 n/a n/a n/a 0.0 0.031 n/a 0.031 0.005 0.121 1.21
Valine (g) 0.042 0.039 n/a n/a n/a 0.0 0.056 n/a 0.042 0.017 0.197 1.97
Arginine (g) 0.052 0.039 n/a n/a n/a 0.0 0.049 n/a 0.102 0.014 0.257 2.57
Histidine (g) 0.017 0.022 n/a n/a n/a 0.0 0.019 n/a 0.022 0.007 0.087 0.87
Alanine (g) 0.034 0.031 n/a n/a n/a 0.0 0.048 n/a 0.037 0.019 0.169 1.69
Aspartic acid (g) 0.075 0.041 n/a n/a n/a 0.0 0.075 n/a 0.094 0.052 0.338 3.38
Glutamic acid (g) 0.174 0.326 n/a n/a n/a 0.0 0.119 n/a 0.202 0.064 0.885 8.85
Glycine (g) 0.039 0.035 n/a n/a n/a 0.0 0.031 n/a 0.048 0.021 0.174 1.74
Proline (g) 0.028 0.113 n/a n/a n/a 0.0 0.033 n/a 0.04 0.026 0.24 2.4
Serine (g) 0.044 0.049 n/a n/a n/a 0.0 0.055 n/a 0.042 0.014 0.204 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.063 0.63
Trans Fat (g) n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.21
Saturated Fat (g) 0.068 0.015 0.0 0.008 0.0 0.941 0.041 0.0 0.315 n/a 1.389 13.89
Phytosterols (mg) n/a n/a n/a 0.09 n/a 70.345 0.251 n/a n/a n/a 70.686 706.86
Monounsaturated Fat (g) 0.121 0.008 0.0 0.001 0.0 2.004 0.056 0.0 1.434 n/a 3.626 36.26
Polyunsaturated (g) 0.141 0.038 0.0 0.001 0.0 3.974 0.1 0.0 0.492 n/a 4.746 47.46