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Receta Date Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		dates
2.0g 		water
19.75g 		sugar
16.67g 		shortening
17.08g 		eggs
8.21g 		flour
18.23g 		cocoa
0.83g 		vanilla
0.35g 		soda
0.42g 		salt
0.25g 		chocolate chips
14.0g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 1.03 1.88 0.17 0.0 0.0 0.0 1.07 1.98 6.17 74.04
Total Fat (g) 0.0 0.0 0.0 17.08 0.82 0.18 0.08 0.0 0.0 0.0 4.15 5.87 28.19 338.28
Carbohydrates (g) 1.5 0.0 16.66 0.0 0.06 13.91 0.5 0.04 0.0 0.0 8.32 2.89 43.89 526.68
Ash (g) 0.03 0.02 0.0 0.0 0.07 0.09 n/a 0.0 n/a 0.25 0.25 0.47 1.18 14.16
Calories (kcal) 5.54 0.0 64.5 151.017 11.745 66.354 3.333 1.008 0.0 0.0 74.9 67.815 446.212 5354.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.67 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.69 8.28
Fructose (g) 0.64 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.65 7.8
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.43 19.73 0.01 0.0 6.23 2.17 n/a 0.18 0.42 0.0 0.21 0.2 29.57 354.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 0.0 2.8 33.6
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.7 0.0 28.7 344.4
Sugars (g) 1.33 0.0 16.65 0.0 0.06 0.05 0.0 0.04 0.0 0.0 7.21 0.53 25.88 310.56
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.5 1.0 2.3 27.6
Calcium (mg) 1.28 0.593 0.167 0.0 4.353 2.734 0.0 0.039 0.017 0.06 26.46 7.992 43.693 524.316
Iron (mg) 0.02 0.0 0.0 0.0 0.15 0.85 0.3 0.0 0.0 0.0 0.33 0.42 2.07 24.84
Magnesium (mg) 1.08 0.198 0.0 0.0 0.986 4.01 n/a 0.042 0.004 0.003 8.82 25.688 40.83 489.96
Phosphorus (mg) 1.24 0.0 0.0 0.0 15.687 19.688 n/a 0.021 0.0 0.0 29.12 49.663 115.418 1385.016
Potassium (mg) 13.92 0.0 0.333 0.0 11.006 19.505 n/a 0.518 0.008 0.02 52.08 68.158 165.548 1986.576
Sodium (mg) 0.02 0.79 0.0 0.0 11.499 0.365 0.0 0.032 0.025 96.895 11.06 76.378 197.062 2364.744
Zinc (mg) 0.01 0.0 0.0 0.0 0.09 0.13 n/a 0.0 0.0 0.0 0.32 0.43 0.99 11.88
Copper (mg) 0.007 0.002 0.0 0.0 0.008 0.026 n/a 0.0 0.0 0.0 0.069 0.146 0.258 3.096
Manganese (mg) 0.006 0.0 0.0 n/a 0.003 0.124 n/a 0.001 n/a 0.0 0.066 0.221 0.422 5.064
Selenium (mcg) n/a 0.0 0.1 0.0 2.6 6.2 n/a 0.0 0.0 0.0 0.6 0.9 10.4 124.8
Vitamin A, IU (IU) 2.98 0.0 0.0 0.0 39.999 0.0 0.0 0.0 n/a 0.0 27.3 0.571 70.85 850.2
Retinol (mcg) n/a 0.0 0.0 0.0 11.417 0.0 n/a 0.0 0.0 0.0 8.26 0.0 19.677 236.124
Vitamin A, RAE (mcg_RAE) 0.14 0.0 0.0 0.0 11.499 0.0 n/a 0.0 0.0 0.0 8.26 0.0 19.899 238.788
Beta Carotene (mcg) 1.78 0.0 0.0 0.0 0.821 0.0 n/a 0.0 0.0 0.0 0.0 0.343 2.944 35.328
Vitamin E (mg) n/a 0.0 0.0 0.14 0.08 0.01 n/a 0.0 0.0 0.0 0.07 1.25 1.55 18.6
Vitamin D (IU) n/a 0.0 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.46 0.0 0.0 0.0 27.186 3.281 n/a 0.0 0.0 0.0 0.84 2.398 34.165 409.98
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 5.03 0.04 0.07 n/a n/a n/a n/a 0.13 n/a 5.27 63.24
Tocopherol, delta (mg) n/a n/a n/a 2.85 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.006 0.144 n/a 0.0 0.0 0.0 0.015 0.023 0.189 2.268
Riboflavin (mg) 0.001 0.0 0.003 0.0 0.039 0.089 n/a 0.0 0.0 0.0 0.042 0.023 0.198 2.376
Niacin (mg) 0.032 0.0 0.0 0.0 0.006 1.076 n/a 0.002 0.0 0.0 0.055 0.537 1.706 20.472
Pantothenic acid (mg) 0.016 0.0 0.0 0.0 0.118 0.08 n/a 0.0 n/a 0.0 0.066 0.138 0.419 5.028
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.011 0.007 n/a 0.0 0.0 0.0 0.006 0.034 0.064 0.768
Folate (mcg) 0.3 0.0 0.0 0.0 3.86 33.359 n/a 0.0 0.0 0.0 1.68 5.708 44.908 538.896
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.11 0.0 n/a 0.0 0.0 0.0 0.11 0.0 0.21 2.52
Choline (mg) 0.2 0.0 0.0 n/a 20.6 1.9 n/a n/a 0.0 0.0 6.5 6.2 35.4 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.073 n/a 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.0 n/a n/a 0.0 0.014 0.024 n/a n/a n/a 0.0 n/a 0.03 0.068 0.816
Threonine (g) 0.001 n/a n/a 0.0 0.046 0.051 n/a n/a n/a 0.0 n/a 0.069 0.166 1.992
Isoleucine (g) 0.001 n/a n/a 0.0 0.055 0.066 n/a n/a n/a 0.0 n/a 0.084 0.206 2.472
Leucine (g) 0.002 n/a n/a 0.0 0.09 0.129 n/a n/a n/a 0.0 n/a 0.156 0.377 4.524
Lysine (g) 0.001 n/a n/a 0.0 0.075 0.042 n/a n/a n/a 0.0 n/a 0.081 0.199 2.388
Methionine (g) 0.0 n/a n/a 0.0 0.031 0.033 n/a n/a n/a 0.0 n/a 0.026 0.091 1.092
Cystine (g) 0.001 n/a n/a 0.0 0.022 0.04 n/a n/a n/a 0.0 n/a 0.033 0.096 1.152
Phenylalanine (g) 0.001 n/a n/a 0.0 0.056 0.095 n/a n/a n/a 0.0 n/a 0.108 0.26 3.12
Tyrosine (g) 0.0 n/a n/a 0.0 0.041 0.057 n/a n/a n/a 0.0 n/a 0.078 0.176 2.112
Valine (g) 0.001 n/a n/a 0.0 0.071 0.077 n/a n/a n/a 0.0 n/a 0.106 0.255 3.06
Arginine (g) 0.001 n/a n/a 0.0 0.067 0.077 n/a n/a n/a 0.0 n/a 0.256 0.401 4.812
Histidine (g) 0.001 n/a n/a 0.0 0.025 0.042 n/a n/a n/a 0.0 n/a 0.055 0.123 1.476
Alanine (g) 0.002 n/a n/a 0.0 0.061 0.06 n/a n/a n/a 0.0 n/a 0.092 0.215 2.58
Aspartic acid (g) 0.004 n/a n/a 0.0 0.109 0.08 n/a n/a n/a 0.0 n/a 0.235 0.429 5.148
Glutamic acid (g) 0.005 n/a n/a 0.0 0.138 0.634 n/a n/a n/a 0.0 n/a 0.505 1.282 15.384
Glycine (g) 0.002 n/a n/a 0.0 0.035 0.067 n/a n/a n/a 0.0 n/a 0.121 0.226 2.712
Proline (g) 0.002 n/a n/a 0.0 0.042 0.219 n/a n/a n/a 0.0 n/a 0.1 0.363 4.356
Serine (g) 0.001 n/a n/a 0.0 0.08 0.095 n/a n/a n/a 0.0 n/a 0.105 0.281 3.372
Cholesterol (mg) n/a 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 3.22 0.0 37.962 455.544
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) n/a 0.0 0.0 3.97 0.255 0.029 0.0 0.0 0.0 0.0 2.591 0.788 7.633 91.596
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 11.007 0.313 0.016 n/a 0.0 0.0 0.0 1.007 3.585 15.928 191.136
Polyunsaturated (g) n/a 0.0 0.0 1.191 0.112 0.075 n/a 0.0 0.0 0.0 0.193 1.23 2.8 33.6