Receta Date Cake With Chocolate Nut Frosting - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
dates
15.36g |
water
19.75g |
sugar
16.67g |
shortening
4.27g |
egg
3.67g |
vanilla
0.35g |
flour
17.36g |
baking soda
0.38g |
salt
0.5g |
chocolate chips
5.5g |
sugar
0.7g |
nuts
5.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 1.79 | 0.0 | 0.0 | 0.71 | 0.0 | 0.99 | 4.23 | 50.76 |
| Total Fat (g) | 0.02 | 0.0 | 0.0 | 4.27 | 0.36 | 0.0 | 0.17 | 0.0 | 0.0 | 2.88 | 0.0 | 2.94 | 10.64 | 127.68 |
| Carbohydrates (g) | 11.51 | 0.0 | 16.66 | 0.0 | 0.03 | 0.04 | 13.25 | 0.0 | 0.0 | 1.64 | 0.7 | 1.45 | 45.28 | 543.36 |
| Ash (g) | 0.27 | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.08 | 0.14 | 0.5 | 0.2 | 0.0 | 0.24 | 1.48 | 17.76 |
| Calories (kcal) | 42.538 | 0.0 | 64.5 | 37.754 | 5.243 | 1.008 | 63.193 | 0.0 | 0.0 | 27.555 | 2.709 | 33.908 | 278.408 | 3340.896 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
| Glucose (dextrose) (g) | 5.17 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.18 | 62.16 |
| Fructose (g) | 4.91 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.91 | 58.92 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.27 | 19.73 | 0.01 | 0.0 | 2.78 | 0.18 | 2.07 | 0.0 | 0.0 | 0.07 | 0.0 | 0.1 | 28.22 | 338.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 4.4 | 52.8 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.335 | 0.0 | 0.0 | 71.335 | 856.02 |
| Sugars (g) | 10.21 | 0.0 | 16.65 | 0.0 | 0.03 | 0.04 | 0.05 | 0.0 | 0.0 | 0.05 | 0.7 | 0.26 | 27.99 | 335.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 2.9 | 34.8 |
| Calcium (mg) | 9.828 | 0.593 | 0.167 | 0.0 | 1.943 | 0.039 | 2.604 | 0.0 | 0.12 | 5.555 | 0.007 | 3.996 | 24.851 | 298.212 |
| Iron (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.81 | 0.0 | 0.0 | 0.96 | 0.0 | 0.21 | 2.18 | 26.16 |
| Magnesium (mg) | 8.293 | 0.198 | 0.0 | 0.0 | 0.44 | 0.042 | 3.819 | 0.0 | 0.005 | 17.985 | 0.0 | 12.844 | 43.625 | 523.5 |
| Phosphorus (mg) | 9.521 | 0.0 | 0.0 | 0.0 | 7.003 | 0.021 | 18.75 | 0.0 | 0.0 | 22.0 | 0.0 | 24.831 | 82.126 | 985.512 |
| Potassium (mg) | 106.882 | 0.0 | 0.333 | 0.0 | 4.913 | 0.518 | 18.576 | 0.0 | 0.04 | 45.65 | 0.014 | 34.079 | 211.006 | 2532.072 |
| Sodium (mg) | 0.154 | 0.79 | 0.0 | 0.0 | 5.133 | 0.032 | 0.347 | 104.88 | 193.79 | 1.32 | 0.0 | 38.189 | 344.634 | 4135.608 |
| Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.12 | 0.0 | 0.0 | 0.53 | 0.0 | 0.22 | 0.98 | 11.76 |
| Copper (mg) | 0.055 | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.024 | 0.0 | 0.0 | 0.178 | 0.0 | 0.073 | 0.336 | 4.032 |
| Manganese (mg) | 0.046 | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.118 | 0.0 | 0.001 | 0.229 | 0.0 | 0.111 | 0.507 | 6.084 |
| Selenium (mcg) | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 5.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 8.0 | 96.0 |
| Vitamin A, IU (IU) | 22.881 | 0.0 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 41.024 | 492.288 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 1.075 | 0.0 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.208 | 74.496 |
| Beta Carotene (mcg) | 13.667 | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.171 | 14.205 | 170.46 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.62 | 0.73 | 8.76 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.532 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 3.125 | 0.0 | 0.0 | 2.09 | 0.0 | 1.199 | 22.082 | 264.984 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 1.26 | 0.02 | n/a | 0.07 | n/a | n/a | 0.32 | n/a | n/a | 1.66 | 19.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.71 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.72 | 8.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.137 | 0.0 | 0.0 | 0.008 | 0.0 | 0.011 | 0.167 | 2.004 |
| Riboflavin (mg) | 0.009 | 0.0 | 0.003 | 0.0 | 0.018 | 0.0 | 0.085 | 0.0 | 0.0 | 0.006 | 0.0 | 0.011 | 0.133 | 1.596 |
| Niacin (mg) | 0.247 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 1.024 | 0.0 | 0.0 | 0.075 | 0.0 | 0.268 | 1.619 | 19.428 |
| Pantothenic acid (mg) | 0.124 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.076 | 0.0 | 0.0 | 0.009 | 0.0 | 0.069 | 0.332 | 3.984 |
| Vitamin B-6 (mg) | 0.038 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.007 | 0.0 | 0.0 | 0.002 | 0.0 | 0.017 | 0.069 | 0.828 |
| Folate (mcg) | 2.304 | 0.0 | 0.0 | 0.0 | 1.723 | 0.0 | 31.77 | 0.0 | 0.0 | 1.54 | 0.0 | 2.854 | 40.191 | 482.292 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 1.5 | 0.0 | 0.0 | n/a | 9.2 | n/a | 1.8 | 0.0 | 0.0 | 2.5 | 0.0 | 3.1 | 18.1 | 217.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.736 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.736 | 320.832 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.0 | 0.006 | n/a | 0.023 | n/a | 0.0 | 0.007 | n/a | 0.015 | 0.052 | 0.624 |
| Threonine (g) | 0.006 | n/a | n/a | 0.0 | 0.021 | n/a | 0.049 | n/a | 0.0 | 0.02 | n/a | 0.034 | 0.13 | 1.56 |
| Isoleucine (g) | 0.008 | n/a | n/a | 0.0 | 0.025 | n/a | 0.062 | n/a | 0.0 | 0.023 | n/a | 0.042 | 0.16 | 1.92 |
| Leucine (g) | 0.012 | n/a | n/a | 0.0 | 0.04 | n/a | 0.123 | n/a | 0.0 | 0.039 | n/a | 0.078 | 0.292 | 3.504 |
| Lysine (g) | 0.008 | n/a | n/a | 0.0 | 0.033 | n/a | 0.04 | n/a | 0.0 | 0.026 | n/a | 0.041 | 0.147 | 1.764 |
| Methionine (g) | 0.003 | n/a | n/a | 0.0 | 0.014 | n/a | 0.031 | n/a | 0.0 | 0.008 | n/a | 0.013 | 0.069 | 0.828 |
| Cystine (g) | 0.008 | n/a | n/a | 0.0 | 0.01 | n/a | 0.038 | n/a | 0.0 | 0.013 | n/a | 0.017 | 0.085 | 1.02 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.0 | 0.025 | n/a | 0.09 | n/a | 0.0 | 0.029 | n/a | 0.054 | 0.206 | 2.472 |
| Tyrosine (g) | 0.003 | n/a | n/a | 0.0 | 0.018 | n/a | 0.054 | n/a | 0.0 | 0.024 | n/a | 0.039 | 0.138 | 1.656 |
| Valine (g) | 0.011 | n/a | n/a | 0.0 | 0.032 | n/a | 0.073 | n/a | 0.0 | 0.036 | n/a | 0.053 | 0.205 | 2.46 |
| Arginine (g) | 0.009 | n/a | n/a | 0.0 | 0.03 | n/a | 0.073 | n/a | 0.0 | 0.045 | n/a | 0.128 | 0.285 | 3.42 |
| Histidine (g) | 0.005 | n/a | n/a | 0.0 | 0.011 | n/a | 0.04 | n/a | 0.0 | 0.012 | n/a | 0.027 | 0.095 | 1.14 |
| Alanine (g) | 0.012 | n/a | n/a | 0.0 | 0.027 | n/a | 0.057 | n/a | 0.0 | 0.026 | n/a | 0.046 | 0.169 | 2.028 |
| Aspartic acid (g) | 0.034 | n/a | n/a | 0.0 | 0.049 | n/a | 0.076 | n/a | 0.0 | 0.07 | n/a | 0.118 | 0.346 | 4.152 |
| Glutamic acid (g) | 0.041 | n/a | n/a | 0.0 | 0.062 | n/a | 0.604 | n/a | 0.0 | 0.103 | n/a | 0.252 | 1.062 | 12.744 |
| Glycine (g) | 0.014 | n/a | n/a | 0.0 | 0.016 | n/a | 0.064 | n/a | 0.0 | 0.028 | n/a | 0.061 | 0.182 | 2.184 |
| Proline (g) | 0.017 | n/a | n/a | 0.0 | 0.019 | n/a | 0.208 | n/a | 0.0 | 0.048 | n/a | 0.05 | 0.343 | 4.116 |
| Serine (g) | 0.009 | n/a | n/a | 0.0 | 0.036 | n/a | 0.09 | n/a | 0.0 | 0.029 | n/a | 0.053 | 0.217 | 2.604 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | 1.427 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.427 | 17.124 |
| Saturated Fat (g) | n/a | 0.0 | 0.0 | 0.993 | 0.114 | 0.0 | 0.028 | 0.0 | 0.0 | 1.779 | 0.0 | 0.394 | 3.307 | 39.684 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 2.752 | 0.14 | 0.0 | 0.016 | 0.0 | 0.0 | 0.886 | 0.0 | 1.792 | 5.586 | 67.032 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 0.298 | 0.05 | 0.0 | 0.071 | 0.0 | 0.0 | 0.086 | 0.0 | 0.615 | 1.119 | 13.428 |