Receta Date Dessert Never Fails - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oats
22.75g 		flour
18.23g 		soda
0.42g 		salt
0.13g 		vanilla
0.35g 		butter
14.19g 		sugar
18.33g 		dates
18.9g 		water
19.75g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 3.84 1.88 0.0 0.0 0.0 0.12 0.02 0.34 0.0 0.0 6.21 74.52
Total Fat (g) 1.57 0.18 0.0 0.0 0.0 11.51 0.0 0.03 0.0 0.0 13.28 159.36
Carbohydrates (g) 15.08 13.91 0.0 0.0 0.04 0.01 17.98 14.17 0.0 16.66 77.86 934.32
Ash (g) 0.39 0.09 n/a 0.12 0.0 0.3 0.08 0.33 0.02 0.0 1.33 15.96
Calories (kcal) 88.498 66.354 0.0 0.0 1.008 101.724 69.667 52.353 0.0 64.5 444.104 5329.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 17.34 0.1 n/a n/a 17.44 209.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.25 6.37 n/a n/a 6.61 79.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 6.04 n/a n/a 6.24 74.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 1.87 2.17 0.42 0.0 0.18 2.25 0.25 4.03 19.73 0.01 30.91 370.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 0.0 0.04 0.01 17.79 12.56 0.0 16.65 47.1 565.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.5 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 4.2 50.4
Calcium (mg) 12.285 2.734 0.017 0.03 0.039 3.405 15.217 12.096 0.593 0.167 46.581 558.972
Iron (mg) 1.07 0.85 0.0 0.0 0.0 0.0 0.13 0.17 0.0 0.0 2.23 26.76
Magnesium (mg) 40.268 4.01 0.004 0.001 0.042 0.284 1.65 10.206 0.198 0.0 56.663 679.956
Phosphorus (mg) 118.983 19.688 0.0 0.0 0.021 3.405 0.733 11.718 0.0 0.0 154.547 1854.564
Potassium (mg) 97.598 19.505 0.008 0.01 0.518 3.405 24.383 131.544 0.0 0.333 277.305 3327.66
Sodium (mg) 0.455 0.365 0.025 48.448 0.032 81.72 5.133 0.189 0.79 0.0 137.156 1645.872
Zinc (mg) 0.9 0.13 0.0 0.0 0.0 0.01 0.01 0.08 0.0 0.0 1.13 13.56
Copper (mg) 0.143 0.026 0.0 0.0 0.0 0.0 0.009 0.068 0.002 0.0 0.248 2.976
Manganese (mg) 1.119 0.124 n/a 0.0 0.001 0.0 0.011 0.057 0.0 0.0 1.312 15.744
Selenium (mcg) n/a 6.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.1 6.6 79.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 354.546 0.0 28.161 0.0 0.0 382.707 4592.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.198 0.0 n/a 0.0 0.0 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.043 0.0 1.323 0.0 0.0 98.366 1180.392
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 22.416 0.0 16.821 0.0 0.0 39.237 470.844
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.33 0.0 n/a 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 n/a n/a 0.0 n/a 7.945 95.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.281 0.0 0.0 0.0 0.0 0.0 4.347 0.0 0.0 7.628 91.536
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.173 0.144 0.0 0.0 0.0 0.001 0.0 0.009 0.0 0.0 0.328 3.936
Riboflavin (mg) 0.032 0.089 0.0 0.0 0.0 0.004 0.0 0.011 0.0 0.003 0.14 1.68
Niacin (mg) 0.218 1.076 0.0 0.0 0.002 0.006 0.02 0.304 0.0 0.0 1.626 19.512
Pantothenic acid (mg) 0.307 0.08 n/a 0.0 0.0 0.016 0.024 0.153 0.0 0.0 0.58 6.96
Vitamin B-6 (mg) 0.027 0.007 0.0 0.0 0.0 0.0 0.007 0.047 0.0 0.0 0.089 1.068
Folate (mcg) 12.74 33.359 0.0 0.0 0.0 0.426 0.183 2.835 0.0 0.0 49.543 594.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.02 0.24
Choline (mg) n/a 1.9 0.0 0.0 n/a 2.7 0.4 1.9 0.0 0.0 6.9 82.8
Folic acid (mcg) 0.0 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.052 0.024 n/a 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.079 0.948
Threonine (g) 0.132 0.051 n/a 0.0 n/a 0.006 n/a 0.008 n/a n/a 0.196 2.352
Isoleucine (g) 0.157 0.066 n/a 0.0 n/a 0.007 n/a 0.009 n/a n/a 0.239 2.868
Leucine (g) 0.291 0.129 n/a 0.0 n/a 0.011 n/a 0.015 n/a n/a 0.447 5.364
Lysine (g) 0.159 0.042 n/a 0.0 n/a 0.01 n/a 0.009 n/a n/a 0.221 2.652
Methionine (g) 0.071 0.033 n/a 0.0 n/a 0.003 n/a 0.004 n/a n/a 0.11 1.32
Cystine (g) 0.093 0.04 n/a 0.0 n/a 0.001 n/a 0.009 n/a n/a 0.144 1.728
Phenylalanine (g) 0.205 0.095 n/a 0.0 n/a 0.006 n/a 0.009 n/a n/a 0.315 3.78
Tyrosine (g) 0.13 0.057 n/a 0.0 n/a 0.006 n/a 0.004 n/a n/a 0.196 2.352
Valine (g) 0.214 0.077 n/a 0.0 n/a 0.009 n/a 0.013 n/a n/a 0.312 3.744
Arginine (g) 0.271 0.077 n/a 0.0 n/a 0.004 n/a 0.011 n/a n/a 0.363 4.356
Histidine (g) 0.093 0.042 n/a 0.0 n/a 0.003 n/a 0.006 n/a n/a 0.144 1.728
Alanine (g) 0.2 0.06 n/a 0.0 n/a 0.004 n/a 0.015 n/a n/a 0.28 3.36
Aspartic acid (g) 0.33 0.08 n/a 0.0 n/a 0.009 n/a 0.042 n/a n/a 0.46 5.52
Glutamic acid (g) 0.844 0.634 n/a 0.0 n/a 0.026 n/a 0.051 n/a n/a 1.555 18.66
Glycine (g) 0.191 0.067 n/a 0.0 n/a 0.003 n/a 0.017 n/a n/a 0.278 3.336
Proline (g) 0.212 0.219 n/a 0.0 n/a 0.011 n/a 0.021 n/a n/a 0.462 5.544
Serine (g) 0.171 0.095 n/a 0.0 n/a 0.007 n/a 0.011 n/a n/a 0.284 3.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 n/a 0.0 0.0 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.278 0.029 0.0 0.0 0.0 7.288 0.0 n/a 0.0 0.0 7.595 91.14
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.496 0.016 0.0 0.0 0.0 2.982 0.0 n/a 0.0 0.0 3.495 41.94
Polyunsaturated (g) 0.578 0.075 0.0 0.0 0.0 0.431 0.0 n/a 0.0 0.0 1.084 13.008