Receta Date Drops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
2 egg whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
15.0g 		dates
19.72g 		pecans
4.81g 		coconut
35.63g 		salt
0.0g 		flour
1.3g 		egg whites
0.0g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.44 1.19 n/a 0.13 n/a 0.0 2.13 25.56
Total Fat (g) 0.02 0.03 3.46 11.29 n/a 0.01 n/a 0.0 14.81 177.72
Carbohydrates (g) 14.94 14.78 0.67 14.57 n/a 0.99 n/a 0.04 46.0 552.0
Ash (g) 0.0 0.34 0.07 0.28 n/a 0.01 n/a 0.0 0.7 8.4
Calories (kcal) 58.35 54.613 33.266 157.819 n/a 4.741 n/a 1.008 309.797 3717.564
Starch (g) 0.25 n/a 0.02 n/a n/a n/a n/a n/a 0.28 3.36
Sucrose (g) n/a 0.1 0.19 n/a n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a 6.64 0.0 n/a n/a n/a n/a n/a 6.64 79.68
Fructose (g) n/a 6.3 0.0 n/a n/a n/a n/a n/a 6.3 75.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.2
Water (g) 0.05 4.2 0.17 8.29 n/a 0.16 n/a 0.18 13.05 156.6
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 14.69 13.11 0.19 n/a n/a 0.0 n/a 0.04 28.03 336.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.5 1.6 n/a 0.0 n/a 0.0 3.4 40.8
Calcium (mg) 0.15 12.618 3.37 4.988 n/a 0.195 n/a 0.039 21.359 256.308
Iron (mg) 0.0 0.18 0.12 0.66 n/a 0.06 n/a 0.0 1.02 12.24
Magnesium (mg) 0.0 10.647 5.825 17.456 n/a 0.287 n/a 0.042 34.256 411.072
Phosphorus (mg) 0.0 12.224 13.335 36.694 n/a 1.407 n/a 0.021 63.681 764.172
Potassium (mg) 0.3 137.222 19.738 115.425 n/a 1.394 n/a 0.518 274.597 3295.164
Sodium (mg) 0.15 0.197 0.0 7.125 n/a 0.026 n/a 0.032 7.53 90.36
Zinc (mg) 0.0 0.09 0.22 0.57 n/a 0.01 n/a 0.0 0.88 10.56
Copper (mg) 0.0 0.071 0.058 0.11 n/a 0.002 n/a 0.0 0.241 2.892
Manganese (mg) 0.0 0.059 0.217 0.773 n/a 0.009 n/a 0.001 1.059 12.708
Selenium (mcg) 0.1 n/a 0.2 n/a n/a 0.4 n/a 0.0 0.7 8.4
Vitamin A, IU (IU) 0.0 29.377 2.696 0.0 n/a 0.0 n/a 0.0 32.073 384.876
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.38 0.144 0.0 n/a 0.0 n/a 0.0 1.525 18.3
Beta Carotene (mcg) 0.0 17.547 1.396 n/a n/a 0.0 n/a 0.0 18.943 227.316
Vitamin E (mg) 0.0 n/a 0.07 n/a n/a 0.0 n/a 0.0 0.07 0.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.535 0.818 n/a n/a 0.234 n/a 0.0 5.588 67.056
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 1.18 n/a n/a 0.0 n/a n/a 1.18 14.16
Tocopherol, delta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 1.2
Thiamin (mg) 0.0 0.01 0.032 0.011 n/a 0.01 n/a 0.0 0.063 0.756
Riboflavin (mg) 0.003 0.012 0.006 0.007 n/a 0.006 n/a 0.0 0.035 0.42
Niacin (mg) 0.0 0.317 0.056 0.11 n/a 0.077 n/a 0.002 0.563 6.756
Pantothenic acid (mg) 0.0 0.16 0.041 0.224 n/a 0.006 n/a 0.0 0.431 5.172
Vitamin B-6 (mg) 0.0 0.049 0.01 0.086 n/a 0.001 n/a 0.0 0.146 1.752
Folate (mcg) 0.0 2.957 1.059 2.494 n/a 2.384 n/a 0.0 8.894 106.728
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 2.0 1.9 n/a n/a 0.1 n/a n/a 4.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 2.006 n/a 0.0 2.006 24.072
Tryptophan (g) n/a 0.002 0.004 0.014 n/a 0.002 n/a n/a 0.022 0.264
Threonine (g) n/a 0.008 0.015 0.043 n/a 0.004 n/a n/a 0.069 0.828
Isoleucine (g) n/a 0.01 0.016 0.046 n/a 0.005 n/a n/a 0.077 0.924
Leucine (g) n/a 0.016 0.029 0.089 n/a 0.009 n/a n/a 0.143 1.716
Lysine (g) n/a 0.01 0.014 0.053 n/a 0.003 n/a n/a 0.08 0.96
Methionine (g) n/a 0.004 0.009 0.021 n/a 0.002 n/a n/a 0.036 0.432
Cystine (g) n/a 0.01 0.007 0.025 n/a 0.003 n/a n/a 0.045 0.54
Phenylalanine (g) n/a 0.01 0.021 0.061 n/a 0.007 n/a n/a 0.098 1.176
Tyrosine (g) n/a 0.004 0.011 0.036 n/a 0.004 n/a n/a 0.054 0.648
Valine (g) n/a 0.014 0.02 0.071 n/a 0.005 n/a n/a 0.11 1.32
Arginine (g) n/a 0.012 0.057 0.196 n/a 0.005 n/a n/a 0.27 3.24
Histidine (g) n/a 0.006 0.013 0.029 n/a 0.003 n/a n/a 0.05 0.6
Alanine (g) n/a 0.016 0.019 0.061 n/a 0.004 n/a n/a 0.1 1.2
Aspartic acid (g) n/a 0.043 0.045 0.118 n/a 0.006 n/a n/a 0.211 2.532
Glutamic acid (g) n/a 0.053 0.088 0.274 n/a 0.045 n/a n/a 0.461 5.532
Glycine (g) n/a 0.018 0.022 0.057 n/a 0.005 n/a n/a 0.101 1.212
Proline (g) n/a 0.022 0.017 0.05 n/a 0.016 n/a n/a 0.105 1.26
Serine (g) n/a 0.012 0.023 0.061 n/a 0.007 n/a n/a 0.102 1.224
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 0.298 10.011 n/a 0.002 n/a 0.0 10.313 123.756
Phytosterols (mg) n/a n/a 4.91 n/a n/a n/a n/a n/a 4.91 58.92
Monounsaturated Fat (g) 0.005 n/a 1.964 0.481 n/a 0.001 n/a 0.0 2.451 29.412
Polyunsaturated (g) 0.008 n/a 1.04 0.125 n/a 0.005 n/a 0.0 1.178 14.136