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Receta Date Filled Won Ton Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Won ton skins (found in produce dept.)
Powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dates
56.7g 		sugar
16.67g 		water
14.81g 		walnuts
6.58g 		lemon juice
7.63g 		vanilla
0.53g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.0 1.0 0.03 0.0 n/a 2.06 8.24
Total Fat (g) 0.09 0.0 0.0 4.29 0.0 0.0 n/a 4.38 17.52
Carbohydrates (g) 42.51 16.66 0.0 0.9 0.66 0.07 n/a 60.8 243.2
Ash (g) 0.99 0.0 0.01 0.12 0.02 0.0 n/a 1.14 4.56
Calories (kcal) 157.059 64.503 0.0 43.041 1.906 1.512 n/a 268.022 1072.088
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a 0.16 n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) 19.1 n/a n/a 0.01 n/a n/a n/a 19.1 76.4
Fructose (g) 18.12 n/a n/a 0.01 n/a n/a n/a 18.12 72.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.17 n/a n/a 0.0 n/a n/a n/a 0.17 0.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.8
Water (g) 12.09 0.01 14.8 0.27 6.92 0.28 n/a 34.35 137.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 37.69 16.65 0.0 0.17 0.18 0.07 n/a 54.76 219.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.4 0.0 0.0 n/a 4.3 17.2
Calcium (mg) 36.288 0.167 0.444 6.45 0.534 0.058 n/a 43.94 175.76
Iron (mg) 0.51 0.0 0.0 0.19 0.0 0.0 n/a 0.71 2.84
Magnesium (mg) 30.618 0.0 0.148 10.398 0.458 0.063 n/a 41.685 166.74
Phosphorus (mg) 35.154 0.0 0.0 22.771 0.458 0.032 n/a 58.414 233.656
Potassium (mg) 394.632 0.333 0.0 29.023 9.455 0.777 n/a 434.221 1736.884
Sodium (mg) 0.567 0.0 0.593 0.132 0.076 0.047 n/a 1.415 5.66
Zinc (mg) 0.25 0.0 0.0 0.2 0.0 0.0 n/a 0.46 1.84
Copper (mg) 0.204 0.0 0.001 0.105 0.002 0.0 n/a 0.313 1.252
Manganese (mg) 0.17 0.0 0.0 0.224 0.001 0.001 n/a 0.396 1.584
Selenium (mcg) n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.4 1.6
Vitamin A, IU (IU) 84.483 0.0 0.0 1.316 1.525 0.0 n/a 87.324 349.296
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.969 0.0 0.0 0.066 0.076 0.0 n/a 4.111 16.444
Beta Carotene (mcg) 50.463 0.0 0.0 0.79 0.229 0.0 n/a 51.482 205.928
Vitamin E (mg) n/a 0.0 0.0 0.05 0.01 0.0 n/a 0.06 0.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.041 0.0 0.0 0.592 0.686 0.0 n/a 14.32 57.28
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 1.37 n/a n/a n/a 1.37 5.48
Tocopherol, delta (mg) n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.5 0.0 n/a 3.6 14.4
Thiamin (mg) 0.028 0.0 0.0 0.022 0.002 0.0 n/a 0.053 0.212
Riboflavin (mg) 0.034 0.003 0.0 0.01 0.001 0.001 n/a 0.049 0.196
Niacin (mg) 0.913 0.0 0.0 0.074 0.008 0.002 n/a 0.997 3.988
Pantothenic acid (mg) 0.459 0.0 0.0 0.038 0.008 0.0 n/a 0.505 2.02
Vitamin B-6 (mg) 0.142 0.0 0.0 0.036 0.004 0.0 n/a 0.181 0.724
Folate (mcg) 8.505 0.0 0.0 6.45 0.991 0.0 n/a 15.946 63.784
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.6 0.0 0.0 2.6 0.4 n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.011 n/a n/a n/a 0.017 0.068
Threonine (g) 0.023 n/a n/a 0.039 n/a n/a n/a 0.062 0.248
Isoleucine (g) 0.028 n/a n/a 0.041 n/a n/a n/a 0.07 0.28
Leucine (g) 0.045 n/a n/a 0.077 n/a n/a n/a 0.122 0.488
Lysine (g) 0.028 n/a n/a 0.028 n/a n/a n/a 0.056 0.224
Methionine (g) 0.011 n/a n/a 0.016 n/a n/a n/a 0.027 0.108
Cystine (g) 0.028 n/a n/a 0.014 n/a n/a n/a 0.042 0.168
Phenylalanine (g) 0.028 n/a n/a 0.047 n/a n/a n/a 0.075 0.3
Tyrosine (g) 0.011 n/a n/a 0.027 n/a n/a n/a 0.038 0.152
Valine (g) 0.04 n/a n/a 0.049 n/a n/a n/a 0.089 0.356
Arginine (g) 0.034 n/a n/a 0.15 n/a n/a n/a 0.184 0.736
Histidine (g) 0.017 n/a n/a 0.026 n/a n/a n/a 0.043 0.172
Alanine (g) 0.045 n/a n/a 0.046 n/a n/a n/a 0.091 0.364
Aspartic acid (g) 0.125 n/a n/a 0.12 n/a n/a n/a 0.245 0.98
Glutamic acid (g) 0.153 n/a n/a 0.186 n/a n/a n/a 0.339 1.356
Glycine (g) 0.051 n/a n/a 0.054 n/a n/a n/a 0.105 0.42
Proline (g) 0.062 n/a n/a 0.047 n/a n/a n/a 0.109 0.436
Serine (g) 0.034 n/a n/a 0.061 n/a n/a n/a 0.095 0.38
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.403 0.0 0.0 n/a 0.403 1.612
Phytosterols (mg) n/a n/a n/a 4.739 n/a n/a n/a 4.739 18.956
Monounsaturated Fat (g) n/a 0.0 0.0 0.588 0.0 0.0 n/a 0.588 2.352
Polyunsaturated (g) n/a 0.0 0.0 3.104 0.0 0.0 n/a 3.104 12.416