Receta Date Fruit Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	fruit 177.44g	pecans 28.89g	raisins 41.25g	Total Per Serving	Total for Recipe
Protein (g)	0.82	2.65	1.27	4.73	9.46
Total Fat (g)	0.18	20.79	0.19	21.16	42.32
Carbohydrates (g)	25.99	4.0	32.66	62.66	125.32
Ash (g)	0.34	0.43	0.76	1.53	3.06
Calories (kcal)	101.141	199.595	123.338	424.074	848.148
Starch (g)	n/a	0.13	1.11	1.25	2.5
Sucrose (g)	0.05	1.13	0.19	1.37	2.74
Glucose (dextrose) (g)	9.74	0.01	11.45	21.2	42.4
Fructose (g)	8.61	0.01	12.24	20.86	41.72
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	1.56	0.0	0.0	1.56	3.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	150.11	1.02	6.36	157.5	315.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	19.96	1.15	24.42	45.52	91.04
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.8	2.8	1.5	7.1	14.2
Calcium (mg)	8.872	20.22	20.625	49.717	99.434
Iron (mg)	0.55	0.73	0.78	2.06	4.12
Magnesium (mg)	8.872	34.951	13.2	57.023	114.046
Phosphorus (mg)	21.293	80.011	41.663	142.967	285.934
Potassium (mg)	157.922	118.429	308.963	585.313	1170.626
Sodium (mg)	8.872	0.0	4.538	13.41	26.82
Zinc (mg)	0.16	1.31	0.09	1.56	3.12
Copper (mg)	0.142	0.347	0.132	0.621	1.242
Manganese (mg)	0.053	1.3	0.124	1.477	2.954
Selenium (mcg)	n/a	1.1	0.2	1.3	2.6
Vitamin A, IU (IU)	535.869	16.176	0.0	552.044	1104.088
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	26.616	0.867	0.0	27.483	54.966
Beta Carotene (mcg)	195.184	8.377	0.0	203.561	407.122
Vitamin E (mg)	n/a	0.4	0.05	0.45	0.9
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.91	0.0	4.91	9.82
Tocopherol, beta (mg)	n/a	0.11	0.0	0.11	0.22
Tocopherol, gamma (mg)	n/a	7.06	0.02	7.08	14.16
Tocopherol, delta (mg)	n/a	0.14	0.0	0.14	0.28
Vitamin C (mg)	3.9	0.3	0.9	5.2	10.4
Thiamin (mg)	0.018	0.191	0.045	0.254	0.508
Riboflavin (mg)	0.035	0.038	0.054	0.127	0.254
Niacin (mg)	0.692	0.338	0.318	1.348	2.696
Pantothenic acid (mg)	0.071	0.248	0.041	0.361	0.722
Vitamin B-6 (mg)	0.035	0.061	0.07	0.166	0.332
Folate (mcg)	3.549	6.355	2.063	11.966	23.932
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	11.7	4.6	16.3	32.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.026	0.021	0.047	0.094
Threonine (g)	n/a	0.09	0.033	0.123	0.246
Isoleucine (g)	n/a	0.098	0.025	0.123	0.246
Leucine (g)	n/a	0.173	0.041	0.215	0.43
Lysine (g)	n/a	0.084	0.033	0.117	0.234
Methionine (g)	n/a	0.052	0.008	0.06	0.12
Cystine (g)	n/a	0.043	0.008	0.052	0.104
Phenylalanine (g)	n/a	0.124	0.058	0.182	0.364
Tyrosine (g)	n/a	0.064	0.004	0.068	0.136
Valine (g)	n/a	0.118	0.033	0.151	0.302
Arginine (g)	n/a	0.341	0.169	0.51	1.02
Histidine (g)	n/a	0.075	0.029	0.104	0.208
Alanine (g)	n/a	0.116	0.045	0.161	0.322
Aspartic acid (g)	n/a	0.269	0.045	0.314	0.628
Glutamic acid (g)	n/a	0.529	0.066	0.595	1.19
Glycine (g)	n/a	0.13	0.033	0.163	0.326
Proline (g)	n/a	0.104	0.103	0.207	0.414
Serine (g)	n/a	0.136	0.029	0.165	0.33
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	1.785	0.025	1.828	3.656
Phytosterols (mg)	n/a	29.463	n/a	29.463	58.926
Monounsaturated Fat (g)	n/a	11.785	0.021	11.806	23.612
Polyunsaturated (g)	n/a	6.242	0.017	6.259	12.518