Receta Date Nut Bran Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
dates
23.66g |
butter
2.84g |
bran
8.7g |
sugar
11.0g |
water
23.7g |
salt
0.3g |
egg
4.4g |
baking soda
1.38g |
flour
6.0g |
flour
18.75g |
nuts
6.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.02 | 1.1 | 0.01 | 0.0 | 0.0 | 0.55 | 0.0 | 0.82 | 1.94 | 1.19 | 6.07 | 60.7 |
| Total Fat (g) | 0.04 | 2.3 | 0.18 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.11 | 0.18 | 3.52 | 6.78 | 67.8 |
| Carbohydrates (g) | 17.74 | 0.0 | 6.8 | 10.79 | 0.0 | 0.0 | 0.03 | 0.0 | 4.35 | 14.31 | 1.74 | 55.76 | 557.6 |
| Ash (g) | 0.41 | 0.06 | n/a | 0.05 | 0.02 | 0.3 | 0.04 | 0.51 | 0.1 | 0.09 | 0.28 | 1.86 | 18.6 |
| Calories (kcal) | 65.535 | 20.363 | 24.969 | 41.8 | 0.0 | 0.0 | 6.292 | 0.0 | 20.34 | 68.25 | 40.689 | 288.238 | 2882.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | n/a | n/a | 10.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.53 | 105.3 |
| Glucose (dextrose) (g) | 7.97 | n/a | n/a | 0.15 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 8.13 | 81.3 |
| Fructose (g) | 7.56 | n/a | n/a | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.69 | 76.9 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.04 | 0.45 | 0.24 | 0.15 | 23.68 | 0.0 | 3.34 | 0.0 | 0.62 | 2.24 | 0.12 | 35.87 | 358.7 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 15.73 | 0.0 | 2.12 | 10.67 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.05 | 0.32 | 28.95 | 289.5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.6 | 5.9 | 59.0 |
| Calcium (mg) | 15.142 | 0.682 | 6.612 | 9.13 | 0.711 | 0.072 | 2.332 | 0.0 | 2.04 | 2.813 | 4.795 | 44.328 | 443.28 |
| Iron (mg) | 0.21 | 0.0 | 2.43 | 0.08 | 0.0 | 0.0 | 0.08 | 0.0 | 0.23 | 0.87 | 0.25 | 4.16 | 41.6 |
| Magnesium (mg) | 12.776 | 0.057 | 24.186 | 0.99 | 0.237 | 0.003 | 0.528 | 0.0 | 8.28 | 4.125 | 15.413 | 66.594 | 665.94 |
| Phosphorus (mg) | 14.669 | 0.682 | 70.731 | 0.44 | 0.0 | 0.0 | 8.404 | 0.0 | 20.76 | 20.25 | 29.798 | 165.733 | 1657.33 |
| Potassium (mg) | 164.667 | 0.682 | 82.389 | 14.63 | 0.0 | 0.024 | 5.896 | 0.0 | 24.3 | 20.063 | 40.895 | 353.544 | 3535.44 |
| Sodium (mg) | 0.237 | 16.358 | 36.279 | 3.08 | 0.948 | 116.274 | 6.16 | 377.568 | 0.3 | 0.375 | 45.827 | 603.405 | 6034.05 |
| Zinc (mg) | 0.1 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.18 | 0.13 | 0.26 | 1.85 | 18.5 |
| Copper (mg) | 0.085 | 0.0 | 0.08 | 0.006 | 0.002 | 0.0 | 0.004 | 0.0 | 0.023 | 0.026 | 0.088 | 0.314 | 3.14 |
| Manganese (mg) | 0.071 | 0.0 | n/a | 0.007 | 0.0 | 0.0 | 0.002 | 0.0 | 0.228 | 0.128 | 0.133 | 0.568 | 5.68 |
| Selenium (mcg) | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 4.2 | 6.4 | 0.5 | 13.4 | 134.0 |
| Vitamin A, IU (IU) | 35.252 | 70.972 | n/a | 0.0 | 0.0 | 0.0 | 21.428 | 0.0 | 0.54 | 0.0 | 0.343 | 128.534 | 1285.34 |
| Retinol (mcg) | n/a | 19.056 | 67.512 | 0.0 | 0.0 | 0.0 | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 92.684 | 926.84 |
| Vitamin A, RAE (mcg_RAE) | 1.656 | 19.426 | 67.512 | 0.0 | 0.0 | 0.0 | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | 94.754 | 947.54 |
| Beta Carotene (mcg) | 21.057 | 4.487 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.3 | 0.0 | 0.206 | 26.489 | 264.89 |
| Vitamin E (mg) | n/a | 0.07 | 0.2 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | 0.01 | 0.75 | 1.12 | 11.2 |
| Vitamin D (IU) | n/a | 1.59 | n/a | n/a | 0.0 | n/a | 1.54 | n/a | n/a | n/a | n/a | 3.13 | 31.3 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.442 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.564 | 0.0 | 13.2 | 3.375 | 1.439 | 38.019 | 380.19 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.07 | n/a | 0.09 | 0.9 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.012 | 0.0 | 0.112 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.027 | 0.148 | 0.014 | 0.316 | 3.16 |
| Riboflavin (mg) | 0.014 | 0.001 | 0.128 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.013 | 0.092 | 0.014 | 0.283 | 2.83 |
| Niacin (mg) | 0.381 | 0.001 | 1.5 | 0.012 | 0.0 | 0.0 | 0.003 | 0.0 | 0.382 | 1.106 | 0.322 | 3.708 | 37.08 |
| Pantothenic acid (mg) | 0.192 | 0.003 | n/a | 0.014 | 0.0 | 0.0 | 0.063 | 0.0 | 0.061 | 0.083 | 0.083 | 0.498 | 4.98 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | 0.151 | 0.004 | 0.0 | 0.0 | 0.006 | 0.0 | 0.02 | 0.008 | 0.021 | 0.269 | 2.69 |
| Folate (mcg) | 3.549 | 0.085 | 30.015 | 0.11 | 0.0 | 0.0 | 2.068 | 0.0 | 2.64 | 34.313 | 3.425 | 76.205 | 762.05 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 2.3 | 0.5 | 2.5 | 0.3 | 0.0 | 0.0 | 11.0 | 0.0 | 1.9 | 2.0 | 3.7 | 24.2 | 242.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 28.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 0.0 | 57.237 | 572.37 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 0.013 | 0.024 | 0.018 | 0.065 | 0.65 |
| Threonine (g) | 0.009 | 0.001 | n/a | n/a | n/a | 0.0 | 0.025 | n/a | 0.024 | 0.053 | 0.041 | 0.153 | 1.53 |
| Isoleucine (g) | 0.012 | 0.001 | n/a | n/a | n/a | 0.0 | 0.029 | n/a | 0.031 | 0.068 | 0.051 | 0.192 | 1.92 |
| Leucine (g) | 0.019 | 0.002 | n/a | n/a | n/a | 0.0 | 0.048 | n/a | 0.056 | 0.133 | 0.094 | 0.352 | 3.52 |
| Lysine (g) | 0.012 | 0.002 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.023 | 0.043 | 0.049 | 0.168 | 1.68 |
| Methionine (g) | 0.005 | 0.001 | n/a | n/a | n/a | 0.0 | 0.017 | n/a | 0.013 | 0.034 | 0.016 | 0.084 | 0.84 |
| Cystine (g) | 0.012 | 0.0 | n/a | n/a | n/a | 0.0 | 0.012 | n/a | 0.019 | 0.041 | 0.02 | 0.104 | 1.04 |
| Phenylalanine (g) | 0.012 | 0.001 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.039 | 0.098 | 0.065 | 0.244 | 2.44 |
| Tyrosine (g) | 0.005 | 0.001 | n/a | n/a | n/a | 0.0 | 0.022 | n/a | 0.024 | 0.058 | 0.047 | 0.157 | 1.57 |
| Valine (g) | 0.017 | 0.002 | n/a | n/a | n/a | 0.0 | 0.038 | n/a | 0.037 | 0.079 | 0.064 | 0.236 | 2.36 |
| Arginine (g) | 0.014 | 0.001 | n/a | n/a | n/a | 0.0 | 0.036 | n/a | 0.038 | 0.079 | 0.153 | 0.322 | 3.22 |
| Histidine (g) | 0.007 | 0.001 | n/a | n/a | n/a | 0.0 | 0.014 | n/a | 0.019 | 0.043 | 0.033 | 0.117 | 1.17 |
| Alanine (g) | 0.019 | 0.001 | n/a | n/a | n/a | 0.0 | 0.033 | n/a | 0.029 | 0.062 | 0.055 | 0.199 | 1.99 |
| Aspartic acid (g) | 0.052 | 0.002 | n/a | n/a | n/a | 0.0 | 0.059 | n/a | 0.042 | 0.083 | 0.141 | 0.378 | 3.78 |
| Glutamic acid (g) | 0.064 | 0.005 | n/a | n/a | n/a | 0.0 | 0.074 | n/a | 0.26 | 0.653 | 0.303 | 1.358 | 13.58 |
| Glycine (g) | 0.021 | 0.001 | n/a | n/a | n/a | 0.0 | 0.019 | n/a | 0.033 | 0.069 | 0.073 | 0.216 | 2.16 |
| Proline (g) | 0.026 | 0.002 | n/a | n/a | n/a | 0.0 | 0.022 | n/a | 0.085 | 0.225 | 0.06 | 0.421 | 4.21 |
| Serine (g) | 0.014 | 0.001 | n/a | n/a | n/a | 0.0 | 0.043 | n/a | 0.039 | 0.098 | 0.063 | 0.258 | 2.58 |
| Cholesterol (mg) | n/a | 6.106 | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 24.718 | 247.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 1.459 | 0.026 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.019 | 0.03 | 0.473 | 2.143 | 21.43 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.597 | 0.028 | 0.0 | 0.0 | 0.0 | 0.168 | 0.0 | 0.014 | 0.017 | 2.151 | 2.974 | 29.74 |
| Polyunsaturated (g) | n/a | 0.086 | 0.096 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.047 | 0.077 | 0.738 | 1.103 | 11.03 |