Receta Date Nut Bran Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dates
23.66g 		butter
2.84g 		bran
8.7g 		sugar
11.0g 		water
23.7g 		salt
0.3g 		egg
4.4g 		baking soda
1.38g 		flour
6.0g 		flour
18.75g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.02 1.1 0.01 0.0 0.0 0.55 0.0 0.82 1.94 1.19 6.07 60.7
Total Fat (g) 0.04 2.3 0.18 0.0 0.0 0.0 0.44 0.0 0.11 0.18 3.52 6.78 67.8
Carbohydrates (g) 17.74 0.0 6.8 10.79 0.0 0.0 0.03 0.0 4.35 14.31 1.74 55.76 557.6
Ash (g) 0.41 0.06 n/a 0.05 0.02 0.3 0.04 0.51 0.1 0.09 0.28 1.86 18.6
Calories (kcal) 65.535 20.363 24.969 41.8 0.0 0.0 6.292 0.0 20.34 68.25 40.689 288.238 2882.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a 10.4 n/a n/a 0.0 n/a n/a n/a n/a 10.53 105.3
Glucose (dextrose) (g) 7.97 n/a n/a 0.15 n/a n/a 0.01 n/a n/a n/a n/a 8.13 81.3
Fructose (g) 7.56 n/a n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a 7.69 76.9
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.8
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 0.45 0.24 0.15 23.68 0.0 3.34 0.0 0.62 2.24 0.12 35.87 358.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.73 0.0 2.12 10.67 0.0 0.0 0.03 0.0 0.02 0.05 0.32 28.95 289.5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.6 5.9 59.0
Calcium (mg) 15.142 0.682 6.612 9.13 0.711 0.072 2.332 0.0 2.04 2.813 4.795 44.328 443.28
Iron (mg) 0.21 0.0 2.43 0.08 0.0 0.0 0.08 0.0 0.23 0.87 0.25 4.16 41.6
Magnesium (mg) 12.776 0.057 24.186 0.99 0.237 0.003 0.528 0.0 8.28 4.125 15.413 66.594 665.94
Phosphorus (mg) 14.669 0.682 70.731 0.44 0.0 0.0 8.404 0.0 20.76 20.25 29.798 165.733 1657.33
Potassium (mg) 164.667 0.682 82.389 14.63 0.0 0.024 5.896 0.0 24.3 20.063 40.895 353.544 3535.44
Sodium (mg) 0.237 16.358 36.279 3.08 0.948 116.274 6.16 377.568 0.3 0.375 45.827 603.405 6034.05
Zinc (mg) 0.1 0.0 1.12 0.0 0.0 0.0 0.05 0.0 0.18 0.13 0.26 1.85 18.5
Copper (mg) 0.085 0.0 0.08 0.006 0.002 0.0 0.004 0.0 0.023 0.026 0.088 0.314 3.14
Manganese (mg) 0.071 0.0 n/a 0.007 0.0 0.0 0.002 0.0 0.228 0.128 0.133 0.568 5.68
Selenium (mcg) n/a 0.0 0.7 0.1 0.0 0.0 1.4 0.0 4.2 6.4 0.5 13.4 134.0
Vitamin A, IU (IU) 35.252 70.972 n/a 0.0 0.0 0.0 21.428 0.0 0.54 0.0 0.343 128.534 1285.34
Retinol (mcg) n/a 19.056 67.512 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 92.684 926.84
Vitamin A, RAE (mcg_RAE) 1.656 19.426 67.512 0.0 0.0 0.0 6.16 0.0 0.0 0.0 0.0 94.754 947.54
Beta Carotene (mcg) 21.057 4.487 0.0 0.0 0.0 0.0 0.44 0.0 0.3 0.0 0.206 26.489 264.89
Vitamin E (mg) n/a 0.07 0.2 0.0 0.0 0.0 0.04 0.0 0.05 0.01 0.75 1.12 11.2
Vitamin D (IU) n/a 1.59 n/a n/a 0.0 n/a 1.54 n/a n/a n/a n/a 3.13 31.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.442 0.0 0.0 0.0 0.0 0.0 14.564 0.0 13.2 3.375 1.439 38.019 380.19
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.07 n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.0 0.112 0.0 0.0 0.0 0.003 0.0 0.027 0.148 0.014 0.316 3.16
Riboflavin (mg) 0.014 0.001 0.128 0.0 0.0 0.0 0.021 0.0 0.013 0.092 0.014 0.283 2.83
Niacin (mg) 0.381 0.001 1.5 0.012 0.0 0.0 0.003 0.0 0.382 1.106 0.322 3.708 37.08
Pantothenic acid (mg) 0.192 0.003 n/a 0.014 0.0 0.0 0.063 0.0 0.061 0.083 0.083 0.498 4.98
Vitamin B-6 (mg) 0.059 0.0 0.151 0.004 0.0 0.0 0.006 0.0 0.02 0.008 0.021 0.269 2.69
Folate (mcg) 3.549 0.085 30.015 0.11 0.0 0.0 2.068 0.0 2.64 34.313 3.425 76.205 762.05
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 2.3 0.5 2.5 0.3 0.0 0.0 11.0 0.0 1.9 2.0 3.7 24.2 242.0
Folic acid (mcg) 0.0 0.0 28.362 0.0 0.0 0.0 0.0 0.0 0.0 28.875 0.0 57.237 572.37
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.0 0.007 n/a 0.013 0.024 0.018 0.065 0.65
Threonine (g) 0.009 0.001 n/a n/a n/a 0.0 0.025 n/a 0.024 0.053 0.041 0.153 1.53
Isoleucine (g) 0.012 0.001 n/a n/a n/a 0.0 0.029 n/a 0.031 0.068 0.051 0.192 1.92
Leucine (g) 0.019 0.002 n/a n/a n/a 0.0 0.048 n/a 0.056 0.133 0.094 0.352 3.52
Lysine (g) 0.012 0.002 n/a n/a n/a 0.0 0.04 n/a 0.023 0.043 0.049 0.168 1.68
Methionine (g) 0.005 0.001 n/a n/a n/a 0.0 0.017 n/a 0.013 0.034 0.016 0.084 0.84
Cystine (g) 0.012 0.0 n/a n/a n/a 0.0 0.012 n/a 0.019 0.041 0.02 0.104 1.04
Phenylalanine (g) 0.012 0.001 n/a n/a n/a 0.0 0.03 n/a 0.039 0.098 0.065 0.244 2.44
Tyrosine (g) 0.005 0.001 n/a n/a n/a 0.0 0.022 n/a 0.024 0.058 0.047 0.157 1.57
Valine (g) 0.017 0.002 n/a n/a n/a 0.0 0.038 n/a 0.037 0.079 0.064 0.236 2.36
Arginine (g) 0.014 0.001 n/a n/a n/a 0.0 0.036 n/a 0.038 0.079 0.153 0.322 3.22
Histidine (g) 0.007 0.001 n/a n/a n/a 0.0 0.014 n/a 0.019 0.043 0.033 0.117 1.17
Alanine (g) 0.019 0.001 n/a n/a n/a 0.0 0.033 n/a 0.029 0.062 0.055 0.199 1.99
Aspartic acid (g) 0.052 0.002 n/a n/a n/a 0.0 0.059 n/a 0.042 0.083 0.141 0.378 3.78
Glutamic acid (g) 0.064 0.005 n/a n/a n/a 0.0 0.074 n/a 0.26 0.653 0.303 1.358 13.58
Glycine (g) 0.021 0.001 n/a n/a n/a 0.0 0.019 n/a 0.033 0.069 0.073 0.216 2.16
Proline (g) 0.026 0.002 n/a n/a n/a 0.0 0.022 n/a 0.085 0.225 0.06 0.421 4.21
Serine (g) 0.014 0.001 n/a n/a n/a 0.0 0.043 n/a 0.039 0.098 0.063 0.258 2.58
Cholesterol (mg) n/a 6.106 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 24.718 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.459 0.026 0.0 0.0 0.0 0.136 0.0 0.019 0.03 0.473 2.143 21.43
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.597 0.028 0.0 0.0 0.0 0.168 0.0 0.014 0.017 2.151 2.974 29.74
Polyunsaturated (g) n/a 0.086 0.096 0.0 0.0 0.0 0.06 0.0 0.047 0.077 0.738 1.103 11.03