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Receta Date Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		nuts
10.28g 		dates
23.66g 		baking soda
0.69g 		salt
0.3g 		crisco
3.84g 		water
17.77g 		eggs
9.86g 		vanilla
0.42g 		sugar
20.0g 		flour
18.75g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.43 0.0 0.0 0.0 0.0 1.24 0.0 0.0 1.94 5.38 53.8
Total Fat (g) 5.29 0.04 0.0 0.0 3.84 0.0 0.98 0.0 0.0 0.18 10.33 103.3
Carbohydrates (g) 2.6 17.74 0.0 0.0 0.0 0.0 0.08 0.05 20.0 14.31 54.78 547.8
Ash (g) 0.43 0.41 0.25 0.3 0.0 0.02 0.08 0.0 0.0 0.09 1.58 15.8
Calories (kcal) 61.034 65.535 0.0 0.0 33.946 0.0 14.094 1.21 77.4 68.25 321.468 3214.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.14 1.4
Glucose (dextrose) (g) n/a 7.97 n/a n/a n/a n/a 0.02 n/a n/a n/a 7.99 79.9
Fructose (g) n/a 7.56 n/a n/a n/a n/a 0.01 n/a n/a n/a 7.57 75.7
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Water (g) 0.18 5.04 0.0 0.0 0.0 17.76 7.47 0.22 0.01 2.24 32.92 329.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 15.73 0.0 0.0 0.0 0.0 0.08 0.05 19.98 0.05 36.36 363.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0 30.0
Calcium (mg) 7.193 15.142 0.0 0.072 0.0 0.533 5.224 0.046 0.2 2.813 31.222 312.22
Iron (mg) 0.38 0.21 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.87 1.65 16.5
Magnesium (mg) 23.119 12.776 0.0 0.003 0.0 0.178 1.183 0.05 0.0 4.125 41.433 414.33
Phosphorus (mg) 44.696 14.669 0.0 0.0 0.0 0.0 18.825 0.025 0.0 20.25 98.465 984.65
Potassium (mg) 61.342 164.667 0.0 0.024 0.0 0.0 13.207 0.622 0.4 20.063 260.324 2603.24
Sodium (mg) 68.74 0.237 188.784 116.274 0.0 0.711 13.798 0.038 0.0 0.375 388.957 3889.57
Zinc (mg) 0.39 0.1 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.13 0.74 7.4
Copper (mg) 0.132 0.085 0.0 0.0 0.0 0.002 0.01 0.0 0.0 0.026 0.255 2.55
Manganese (mg) 0.199 0.071 0.0 0.0 n/a 0.0 0.004 0.001 0.0 0.128 0.403 4.03
Selenium (mcg) 0.8 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.1 6.4 10.4 104.0
Vitamin A, IU (IU) 0.514 35.252 0.0 0.0 0.0 0.0 47.999 0.0 0.0 0.0 83.764 837.64
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 1.656 0.0 0.0 0.0 0.0 13.798 0.0 0.0 0.0 15.455 154.55
Beta Carotene (mcg) 0.308 21.057 0.0 0.0 0.0 0.0 0.986 0.0 0.0 0.0 22.35 223.5
Vitamin E (mg) 1.12 n/a 0.0 0.0 0.03 0.0 0.1 0.0 0.0 0.01 1.26 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 3.45 n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.158 5.442 0.0 0.0 0.0 0.0 32.623 0.0 0.0 3.375 43.598 435.98
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.13 n/a 0.05 n/a n/a 0.07 1.25 12.5
Tocopherol, delta (mg) n/a n/a n/a n/a 0.64 n/a 0.0 n/a n/a 0.0 0.65 6.5
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.012 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.148 0.187 1.87
Riboflavin (mg) 0.021 0.014 0.0 0.0 0.0 0.0 0.047 0.0 0.004 0.092 0.178 1.78
Niacin (mg) 0.483 0.381 0.0 0.0 0.0 0.0 0.007 0.002 0.0 1.106 1.979 19.79
Pantothenic acid (mg) 0.124 0.192 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.083 0.541 5.41
Vitamin B-6 (mg) 0.031 0.059 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.008 0.111 1.11
Folate (mcg) 5.138 3.549 0.0 0.0 0.0 0.0 4.632 0.0 0.0 34.313 47.631 476.31
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 1.3
Choline (mg) 5.6 2.3 0.0 0.0 n/a 0.0 24.7 n/a 0.0 2.0 34.6 346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.875 28.875 288.75
Tryptophan (g) 0.027 0.002 n/a 0.0 0.0 n/a 0.017 n/a n/a 0.024 0.07 0.7
Threonine (g) 0.062 0.009 n/a 0.0 0.0 n/a 0.055 n/a n/a 0.053 0.179 1.79
Isoleucine (g) 0.076 0.012 n/a 0.0 0.0 n/a 0.066 n/a n/a 0.068 0.221 2.21
Leucine (g) 0.141 0.019 n/a 0.0 0.0 n/a 0.107 n/a n/a 0.133 0.4 4.0
Lysine (g) 0.073 0.012 n/a 0.0 0.0 n/a 0.09 n/a n/a 0.043 0.218 2.18
Methionine (g) 0.024 0.005 n/a 0.0 0.0 n/a 0.037 n/a n/a 0.034 0.1 1.0
Cystine (g) 0.03 0.012 n/a 0.0 0.0 n/a 0.027 n/a n/a 0.041 0.109 1.09
Phenylalanine (g) 0.098 0.012 n/a 0.0 0.0 n/a 0.067 n/a n/a 0.098 0.274 2.74
Tyrosine (g) 0.07 0.005 n/a 0.0 0.0 n/a 0.049 n/a n/a 0.058 0.182 1.82
Valine (g) 0.096 0.017 n/a 0.0 0.0 n/a 0.085 n/a n/a 0.079 0.276 2.76
Arginine (g) 0.23 0.014 n/a 0.0 0.0 n/a 0.081 n/a n/a 0.079 0.404 4.04
Histidine (g) 0.049 0.007 n/a 0.0 0.0 n/a 0.031 n/a n/a 0.043 0.13 1.3
Alanine (g) 0.083 0.019 n/a 0.0 0.0 n/a 0.073 n/a n/a 0.062 0.237 2.37
Aspartic acid (g) 0.212 0.052 n/a 0.0 0.0 n/a 0.131 n/a n/a 0.083 0.477 4.77
Glutamic acid (g) 0.454 0.064 n/a 0.0 0.0 n/a 0.166 n/a n/a 0.653 1.336 13.36
Glycine (g) 0.109 0.021 n/a 0.0 0.0 n/a 0.042 n/a n/a 0.069 0.242 2.42
Proline (g) 0.09 0.026 n/a 0.0 0.0 n/a 0.05 n/a n/a 0.225 0.392 3.92
Serine (g) 0.095 0.014 n/a 0.0 0.0 n/a 0.096 n/a n/a 0.098 0.302 3.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 41.691 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 1.283 12.83
Saturated Fat (g) 0.709 n/a 0.0 0.0 0.892 0.0 0.306 0.0 0.0 0.03 1.937 19.37
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.226 n/a 0.0 0.0 2.474 0.0 0.376 0.0 0.0 0.017 6.093 60.93
Polyunsaturated (g) 1.107 n/a 0.0 0.0 0.268 0.0 0.134 0.0 0.0 0.077 1.585 15.85