Receta Date Nut Bread With Chutney Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 56.7g	cheddar 14.13g	macadamia nuts 4.39g	crystallized ginger 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.36	3.52	0.35	n/a	7.23	28.92
Total Fat (g)	19.41	4.68	3.33	n/a	27.42	109.68
Carbohydrates (g)	2.31	0.18	0.61	n/a	3.1	12.4
Ash (g)	0.75	0.56	0.05	n/a	1.35	5.4
Calories (kcal)	193.914	56.924	31.551	n/a	282.388	1129.552
Starch (g)	0.2	n/a	0.05	n/a	0.24	0.96
Sucrose (g)	0.0	0.03	0.19	n/a	0.23	0.92
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	1.82	0.03	0.0	n/a	1.85	7.4
Maltose (g)	0.0	0.02	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	30.87	5.19	0.06	n/a	36.12	144.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.82	0.07	0.2	n/a	2.09	8.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	n/a	0.4	1.6
Calcium (mg)	55.566	101.841	3.735	n/a	161.142	644.568
Iron (mg)	0.22	0.1	0.16	n/a	0.47	1.88
Magnesium (mg)	5.103	3.955	5.713	n/a	14.771	59.084
Phosphorus (mg)	60.102	72.32	8.261	n/a	140.683	562.732
Potassium (mg)	78.246	13.843	16.171	n/a	108.259	433.036
Sodium (mg)	182.007	87.716	0.22	n/a	269.943	1079.772
Zinc (mg)	0.29	0.44	0.06	n/a	0.79	3.16
Copper (mg)	0.011	0.004	0.033	n/a	0.049	0.196
Manganese (mg)	0.006	0.001	0.181	n/a	0.189	0.756
Selenium (mcg)	1.4	2.0	0.2	n/a	3.5	14.0
Vitamin A, IU (IU)	717.255	141.533	0.0	n/a	858.788	3435.152
Retinol (mcg)	203.553	36.443	0.0	n/a	239.996	959.984
Vitamin A, RAE (mcg_RAE)	205.254	37.431	0.0	n/a	242.685	970.74
Beta Carotene (mcg)	23.247	12.006	n/a	n/a	35.253	141.012
Vitamin E (mg)	0.37	0.04	0.02	n/a	0.43	1.72
Vitamin D (IU)	n/a	1.695	n/a	n/a	1.695	6.78
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	n/a	0.1	0.4
Thiamin (mg)	0.011	0.004	0.053	n/a	0.068	0.272
Riboflavin (mg)	0.074	0.054	0.007	n/a	0.134	0.536
Niacin (mg)	0.085	0.011	0.109	n/a	0.205	0.82
Pantothenic acid (mg)	0.323	0.058	0.033	n/a	0.414	1.656
Vitamin B-6 (mg)	0.023	0.01	0.012	n/a	0.045	0.18
Folate (mcg)	6.237	2.543	0.483	n/a	9.263	37.052
Vitamin B-12 (mcg)	0.14	0.12	0.0	n/a	0.26	1.04
Choline (mg)	15.4	2.3	n/a	n/a	17.8	71.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.04	0.045	0.003	n/a	0.088	0.352
Threonine (g)	0.13	0.126	0.016	n/a	0.272	1.088
Isoleucine (g)	0.181	0.219	0.014	n/a	0.414	1.656
Leucine (g)	0.374	0.338	0.026	n/a	0.738	2.952
Lysine (g)	0.323	0.292	0.001	n/a	0.616	2.464
Methionine (g)	0.108	0.092	0.001	n/a	0.2	0.8
Cystine (g)	0.023	0.018	0.0	n/a	0.041	0.164
Phenylalanine (g)	0.164	0.185	0.029	n/a	0.379	1.516
Tyrosine (g)	0.17	0.17	0.022	n/a	0.362	1.448
Valine (g)	0.227	0.234	0.016	n/a	0.477	1.908
Arginine (g)	0.136	0.133	0.062	n/a	0.33	1.32
Histidine (g)	0.102	0.123	0.009	n/a	0.234	0.936
Alanine (g)	0.102	0.099	0.017	n/a	0.218	0.872
Aspartic acid (g)	0.289	0.226	0.048	n/a	0.564	2.256
Glutamic acid (g)	0.737	0.86	0.1	n/a	1.697	6.788
Glycine (g)	0.079	0.061	0.02	n/a	0.16	0.64
Proline (g)	0.38	0.397	0.021	n/a	0.797	3.188
Serine (g)	0.21	0.206	0.018	n/a	0.434	1.736
Cholesterol (mg)	62.37	14.831	0.0	n/a	77.201	308.804
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	2.979	0.53	n/a	14.446	57.784
Phytosterols (mg)	n/a	n/a	5.097	n/a	5.097	20.388
Monounsaturated Fat (g)	4.888	1.326	2.587	n/a	8.801	35.204
Polyunsaturated (g)	0.816	0.133	0.066	n/a	1.015	4.06