Receta Date Nut Bread With Rum Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
2.0g 		baking soda
0.77g 		water
39.5g 		sugar
33.33g 		butter
9.46g 		eggs
8.21g 		flour
41.67g 		salt
0.5g 		vanilla
0.35g 		nut meats
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.0 0.0 0.08 1.03 4.3 0.0 0.0 0.06 5.51 66.12
Total Fat (g) 0.0 0.0 0.0 0.0 7.67 0.82 0.41 0.0 0.0 0.58 9.48 113.76
Carbohydrates (g) 1.5 0.0 0.0 33.33 0.01 0.06 31.8 0.0 0.04 0.26 67.0 804.0
Ash (g) 0.03 0.28 0.04 0.0 0.2 0.07 0.2 0.5 0.0 0.02 1.34 16.08
Calories (kcal) 5.54 0.0 0.0 129.0 67.816 11.745 151.667 0.0 1.008 6.136 372.912 4474.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.67 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.69 8.28
Fructose (g) 0.64 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.65 7.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.43 0.0 39.46 0.01 1.5 6.23 4.97 0.0 0.18 0.81 53.59 643.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 0.0 33.3 0.01 0.06 0.11 0.0 0.04 0.11 34.97 419.64
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 1.28 0.0 1.185 0.333 2.27 4.353 6.25 0.12 0.039 0.243 16.073 192.876
Iron (mg) 0.02 0.0 0.0 0.0 0.0 0.15 1.93 0.0 0.0 0.04 2.15 25.8
Magnesium (mg) 1.08 0.0 0.395 0.0 0.189 0.986 9.167 0.005 0.042 0.555 12.418 149.016
Phosphorus (mg) 1.24 0.0 0.0 0.0 2.27 15.687 45.0 0.0 0.021 1.959 66.177 794.124
Potassium (mg) 13.92 0.0 0.0 0.667 2.27 11.006 44.583 0.04 0.518 6.171 79.175 950.1
Sodium (mg) 0.02 209.76 1.58 0.0 54.48 11.499 0.833 193.79 0.032 0.347 472.34 5668.08
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.09 0.29 0.0 0.0 0.02 0.42 5.04
Copper (mg) 0.007 0.0 0.004 0.0 0.0 0.008 0.058 0.0 0.0 0.008 0.086 1.032
Manganese (mg) 0.006 0.0 0.0 0.0 0.0 0.003 0.283 0.001 0.001 0.026 0.32 3.84
Selenium (mcg) n/a 0.0 0.0 0.2 0.1 2.6 14.1 0.0 0.0 0.2 17.2 206.4
Vitamin A, IU (IU) 2.98 0.0 0.0 0.0 236.364 39.999 0.0 0.0 0.0 0.0 279.343 3352.116
Retinol (mcg) n/a 0.0 0.0 0.0 63.465 11.417 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.14 0.0 0.0 0.0 64.695 11.499 0.0 0.0 0.0 0.0 76.334 916.008
Beta Carotene (mcg) 1.78 0.0 0.0 0.0 14.944 0.821 0.0 0.0 0.0 0.0 17.546 210.552
Vitamin E (mg) n/a 0.0 0.0 0.0 0.22 0.08 0.03 0.0 0.0 0.0 0.33 3.96
Vitamin D (IU) n/a n/a 0.0 n/a 5.297 2.875 n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.46 0.0 0.0 0.0 0.0 27.186 7.5 0.0 0.0 0.0 35.146 421.752
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 0.16 n/a n/a 0.01 0.21 2.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.001 0.0 0.0 0.0 0.001 0.006 0.329 0.0 0.0 0.001 0.338 4.056
Riboflavin (mg) 0.001 0.0 0.0 0.007 0.003 0.039 0.204 0.0 0.0 0.0 0.255 3.06
Niacin (mg) 0.032 0.0 0.0 0.0 0.004 0.006 2.458 0.0 0.002 0.009 2.511 30.132
Pantothenic acid (mg) 0.016 0.0 0.0 0.0 0.01 0.118 0.183 0.0 0.0 0.005 0.334 4.008
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.011 0.017 0.0 0.0 0.001 0.034 0.408
Folate (mcg) 0.3 0.0 0.0 0.0 0.284 3.86 76.25 0.0 0.0 0.451 81.145 973.74
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 0.2 0.0 0.0 0.0 1.8 20.6 4.3 0.0 n/a 0.2 27.1 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.014 0.054 0.0 n/a 0.001 0.07 0.84
Threonine (g) 0.001 n/a n/a n/a 0.004 0.046 0.117 0.0 n/a 0.002 0.169 2.028
Isoleucine (g) 0.001 n/a n/a n/a 0.005 0.055 0.15 0.0 n/a 0.002 0.213 2.556
Leucine (g) 0.002 n/a n/a n/a 0.008 0.09 0.296 0.0 n/a 0.004 0.399 4.788
Lysine (g) 0.001 n/a n/a n/a 0.007 0.075 0.096 0.0 n/a 0.003 0.181 2.172
Methionine (g) 0.0 n/a n/a n/a 0.002 0.031 0.075 0.0 n/a 0.001 0.11 1.32
Cystine (g) 0.001 n/a n/a n/a 0.001 0.022 0.092 0.0 n/a 0.001 0.117 1.404
Phenylalanine (g) 0.001 n/a n/a n/a 0.004 0.056 0.217 0.0 n/a 0.003 0.28 3.36
Tyrosine (g) 0.0 n/a n/a n/a 0.004 0.041 0.129 0.0 n/a 0.002 0.176 2.112
Valine (g) 0.001 n/a n/a n/a 0.006 0.071 0.175 0.0 n/a 0.003 0.256 3.072
Arginine (g) 0.001 n/a n/a n/a 0.003 0.067 0.175 0.0 n/a 0.01 0.256 3.072
Histidine (g) 0.001 n/a n/a n/a 0.002 0.025 0.096 0.0 n/a 0.001 0.125 1.5
Alanine (g) 0.002 n/a n/a n/a 0.003 0.061 0.138 0.0 n/a 0.003 0.206 2.472
Aspartic acid (g) 0.004 n/a n/a n/a 0.006 0.109 0.183 0.0 n/a 0.006 0.308 3.696
Glutamic acid (g) 0.005 n/a n/a n/a 0.017 0.138 1.45 0.0 n/a 0.013 1.624 19.488
Glycine (g) 0.002 n/a n/a n/a 0.002 0.035 0.154 0.0 n/a 0.003 0.196 2.352
Proline (g) 0.002 n/a n/a n/a 0.008 0.042 0.5 0.0 n/a 0.002 0.554 6.648
Serine (g) 0.001 n/a n/a n/a 0.005 0.08 0.217 0.0 n/a 0.003 0.305 3.66
Cholesterol (mg) n/a 0.0 0.0 0.0 20.335 34.742 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 4.859 0.255 0.067 0.0 0.0 0.515 5.695 68.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.815 0.815 9.78
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 1.988 0.313 0.038 0.0 0.0 0.025 2.363 28.356
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.288 0.112 0.171 0.0 0.0 0.006 0.576 6.912