Receta Date Nut Drops - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
39.43g 		sugar
8.33g 		water
9.88g 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		eggs
12.32g 		vanilla
0.35g 		flour
41.67g 		baking soda
0.38g 		salt
0.5g 		cinnamon
0.22g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.0 0.16 0.0 0.02 1.55 0.0 4.3 0.0 0.0 0.01 2.96 9.72 116.64
Total Fat (g) 0.06 0.0 0.0 15.34 0.0 0.0 1.22 0.0 0.41 0.0 0.0 0.0 8.81 25.85 310.2
Carbohydrates (g) 29.56 8.33 0.0 0.01 16.66 17.98 0.09 0.04 31.8 0.0 0.0 0.17 4.34 109.0 1308.0
Ash (g) 0.69 0.0 0.01 0.4 0.0 0.08 0.11 0.0 0.2 0.14 0.5 0.01 0.71 2.84 34.08
Calories (kcal) 109.226 32.25 0.0 135.633 64.5 69.667 17.618 1.008 151.667 0.0 0.0 0.535 101.723 683.825 8205.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a n/a 17.34 0.01 n/a n/a n/a n/a 0.0 n/a 17.56 210.72
Glucose (dextrose) (g) 13.28 n/a n/a n/a n/a 0.25 0.03 n/a n/a n/a n/a 0.0 n/a 13.56 162.72
Fructose (g) 12.6 n/a n/a n/a n/a 0.2 0.01 n/a n/a n/a n/a 0.0 n/a 12.82 153.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.12 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.13 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 8.41 0.0 9.87 3.0 0.01 0.25 9.34 0.18 4.97 0.0 0.0 0.02 0.3 36.35 436.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 8.33 0.0 0.01 16.65 17.79 0.09 0.04 0.11 0.0 0.0 0.0 0.79 70.04 840.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1.5 5.4 64.8
Calcium (mg) 25.236 0.083 0.296 4.54 0.167 15.217 6.53 0.039 6.25 0.0 0.12 2.171 11.988 72.636 871.632
Iron (mg) 0.35 0.0 0.0 0.0 0.0 0.13 0.23 0.0 1.93 0.0 0.0 0.02 0.63 3.3 39.6
Magnesium (mg) 21.293 0.0 0.099 0.378 0.0 1.65 1.478 0.042 9.167 0.0 0.005 0.13 38.531 72.774 873.288
Phosphorus (mg) 24.448 0.0 0.0 4.54 0.0 0.733 23.531 0.021 45.0 0.0 0.0 0.139 74.494 172.906 2074.872
Potassium (mg) 274.444 0.167 0.0 4.54 0.333 24.383 16.509 0.518 44.583 0.0 0.04 0.934 102.236 468.688 5624.256
Sodium (mg) 0.394 0.0 0.395 108.96 0.0 5.133 17.248 0.032 0.833 104.88 193.79 0.022 114.566 546.253 6555.036
Zinc (mg) 0.17 0.0 0.0 0.02 0.0 0.01 0.14 0.0 0.29 0.0 0.0 0.0 0.65 1.28 15.36
Copper (mg) 0.142 0.0 0.001 0.0 0.0 0.009 0.012 0.0 0.058 0.0 0.0 0.001 0.219 0.443 5.316
Manganese (mg) 0.118 0.0 0.0 0.0 0.0 0.011 0.005 0.001 0.283 0.0 0.001 0.038 0.332 0.789 9.468
Selenium (mcg) n/a 0.1 0.0 0.2 0.1 0.2 3.9 0.0 14.1 0.0 0.0 0.0 1.3 19.9 238.8
Vitamin A, IU (IU) 58.753 0.0 0.0 472.728 0.0 0.0 59.998 0.0 0.0 0.0 0.0 0.639 0.856 592.975 7115.7
Retinol (mcg) n/a 0.0 0.0 126.931 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 144.056 1728.672
Vitamin A, RAE (mcg_RAE) 2.76 0.0 0.0 129.39 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.033 0.0 149.431 1793.172
Beta Carotene (mcg) 35.094 0.0 0.0 29.888 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.243 0.514 66.971 803.652
Vitamin E (mg) n/a 0.0 0.0 0.44 0.0 0.0 0.12 0.0 0.03 0.0 0.0 0.01 1.87 2.46 29.52
Vitamin D (IU) n/a n/a 0.0 10.593 n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 9.069 0.0 0.0 0.0 0.0 0.0 40.779 0.0 7.5 0.0 0.0 0.481 3.596 61.426 737.112
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.16 n/a n/a 0.02 n/a 0.24 2.88
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.02 0.0 0.0 0.002 0.0 0.0 0.009 0.0 0.329 0.0 0.0 0.0 0.034 0.394 4.728
Riboflavin (mg) 0.024 0.002 0.0 0.006 0.003 0.0 0.059 0.0 0.204 0.0 0.0 0.0 0.034 0.332 3.984
Niacin (mg) 0.635 0.0 0.0 0.008 0.0 0.02 0.009 0.002 2.458 0.0 0.0 0.003 0.805 3.939 47.268
Pantothenic acid (mg) 0.319 0.0 0.0 0.021 0.0 0.024 0.177 0.0 0.183 0.0 0.0 0.001 0.207 0.933 11.196
Vitamin B-6 (mg) 0.099 0.0 0.0 0.0 0.0 0.007 0.017 0.0 0.017 0.0 0.0 0.0 0.051 0.192 2.304
Folate (mcg) 5.915 0.0 0.0 0.568 0.0 0.183 5.79 0.0 76.25 0.0 0.0 0.013 8.563 97.281 1167.372
Vitamin B-12 (mcg) n/a 0.0 0.0 0.03 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.19 2.28
Choline (mg) 3.9 0.0 0.0 3.6 0.0 0.4 30.9 n/a 4.3 0.0 0.0 0.0 9.3 52.5 630.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.004 n/a n/a 0.002 n/a n/a 0.021 n/a 0.054 n/a 0.0 0.0 0.045 0.126 1.512
Threonine (g) 0.016 n/a n/a 0.008 n/a n/a 0.069 n/a 0.117 n/a 0.0 0.0 0.103 0.312 3.744
Isoleucine (g) 0.02 n/a n/a 0.009 n/a n/a 0.083 n/a 0.15 n/a 0.0 0.0 0.127 0.389 4.668
Leucine (g) 0.032 n/a n/a 0.015 n/a n/a 0.134 n/a 0.296 n/a 0.0 0.001 0.235 0.712 8.544
Lysine (g) 0.02 n/a n/a 0.013 n/a n/a 0.112 n/a 0.096 n/a 0.0 0.001 0.122 0.363 4.356
Methionine (g) 0.008 n/a n/a 0.004 n/a n/a 0.047 n/a 0.075 n/a 0.0 0.0 0.039 0.173 2.076
Cystine (g) 0.02 n/a n/a 0.002 n/a n/a 0.033 n/a 0.092 n/a 0.0 0.0 0.05 0.196 2.352
Phenylalanine (g) 0.02 n/a n/a 0.008 n/a n/a 0.084 n/a 0.217 n/a 0.0 0.0 0.163 0.491 5.892
Tyrosine (g) 0.008 n/a n/a 0.008 n/a n/a 0.062 n/a 0.129 n/a 0.0 0.0 0.116 0.323 3.876
Valine (g) 0.028 n/a n/a 0.011 n/a n/a 0.106 n/a 0.175 n/a 0.0 0.0 0.159 0.48 5.76
Arginine (g) 0.024 n/a n/a 0.006 n/a n/a 0.101 n/a 0.175 n/a 0.0 0.0 0.384 0.689 8.268
Histidine (g) 0.012 n/a n/a 0.004 n/a n/a 0.038 n/a 0.096 n/a 0.0 0.0 0.082 0.232 2.784
Alanine (g) 0.032 n/a n/a 0.006 n/a n/a 0.091 n/a 0.138 n/a 0.0 0.0 0.139 0.405 4.86
Aspartic acid (g) 0.087 n/a n/a 0.011 n/a n/a 0.164 n/a 0.183 n/a 0.0 0.001 0.353 0.799 9.588
Glutamic acid (g) 0.106 n/a n/a 0.034 n/a n/a 0.207 n/a 1.45 n/a 0.0 0.001 0.757 2.555 30.66
Glycine (g) 0.035 n/a n/a 0.004 n/a n/a 0.053 n/a 0.154 n/a 0.0 0.0 0.182 0.428 5.136
Proline (g) 0.043 n/a n/a 0.015 n/a n/a 0.063 n/a 0.5 n/a 0.0 0.001 0.151 0.773 9.276
Serine (g) 0.024 n/a n/a 0.009 n/a n/a 0.12 n/a 0.217 n/a 0.0 0.0 0.158 0.527 6.324
Cholesterol (mg) n/a 0.0 0.0 40.671 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 92.784 1113.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 9.717 0.0 0.0 0.382 0.0 0.067 0.0 0.0 0.001 1.182 11.348 136.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) n/a 0.0 0.0 3.976 0.0 0.0 0.469 0.0 0.038 0.0 0.0 0.001 5.377 9.861 118.332
Polyunsaturated (g) n/a 0.0 0.0 0.575 0.0 0.0 0.168 0.0 0.171 0.0 0.0 0.0 1.844 2.758 33.096