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Receta Date Nut Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tapioca
4.35g 		sugar
18.33g 		salt
0.25g 		water
79.0g 		nuts
11.42g 		raisins
13.75g 		dates
19.72g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.0 0.0 1.98 0.42 0.36 0.0 2.78 16.68
Total Fat (g) 0.0 0.0 0.0 0.0 5.87 0.06 0.03 0.0 5.97 35.82
Carbohydrates (g) 3.86 17.98 0.0 0.0 2.89 10.89 14.78 0.09 50.5 303.0
Ash (g) 0.0 0.08 0.25 0.08 0.47 0.25 0.34 0.0 1.49 8.94
Calories (kcal) 15.591 69.667 0.0 0.0 67.815 41.113 54.611 2.016 250.812 1504.872
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a n/a 0.37 2.22
Sucrose (g) n/a 17.34 n/a n/a n/a 0.06 0.1 n/a 17.5 105.0
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a 3.82 6.64 n/a 10.7 64.2
Fructose (g) n/a 0.2 n/a n/a n/a 4.08 6.3 n/a 10.58 63.48
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.06 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1.2
Water (g) 0.48 0.25 0.0 78.92 0.2 2.12 4.2 0.37 86.54 519.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 17.79 0.0 0.0 0.53 8.14 13.1 0.09 39.79 238.74
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.5 1.3 0.0 2.9 17.4
Calcium (mg) 0.871 15.217 0.06 2.37 7.992 6.875 12.618 0.077 46.079 276.474
Iron (mg) 0.07 0.13 0.0 0.0 0.42 0.26 0.18 0.0 1.06 6.36
Magnesium (mg) 0.044 1.65 0.003 0.79 25.688 4.4 10.646 0.084 43.304 259.824
Phosphorus (mg) 0.305 0.733 0.0 0.0 49.663 13.888 12.223 0.042 76.853 461.118
Potassium (mg) 0.479 24.383 0.02 0.0 68.158 102.988 137.216 1.036 334.28 2005.68
Sodium (mg) 0.044 5.133 96.895 3.16 76.378 1.513 0.197 0.063 183.382 1100.292
Zinc (mg) 0.01 0.01 0.0 0.01 0.43 0.03 0.09 0.0 0.57 3.42
Copper (mg) 0.001 0.009 0.0 0.008 0.146 0.044 0.071 0.0 0.28 1.68
Manganese (mg) 0.005 0.011 0.0 0.0 0.221 0.041 0.059 0.002 0.34 2.04
Selenium (mcg) 0.0 0.2 0.0 0.0 0.9 0.1 n/a 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.571 0.0 29.375 0.0 29.946 179.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.38 0.0 1.38 8.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.343 0.0 17.546 0.0 17.889 107.334
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.25 0.02 n/a 0.0 1.27 7.62
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.398 0.0 4.534 0.0 6.932 41.592
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.023 0.015 0.01 0.0 0.048 0.288
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.023 0.018 0.012 0.001 0.053 0.318
Niacin (mg) 0.0 0.02 0.0 0.0 0.537 0.106 0.317 0.003 0.983 5.898
Pantothenic acid (mg) 0.006 0.024 0.0 0.0 0.138 0.014 0.16 0.0 0.342 2.052
Vitamin B-6 (mg) 0.0 0.007 0.0 0.0 0.034 0.023 0.049 0.0 0.115 0.69
Folate (mcg) 0.174 0.183 0.0 0.0 5.708 0.688 2.957 0.0 9.711 58.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.4 0.0 0.0 6.2 1.5 2.0 n/a 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.03 0.007 0.002 n/a 0.039 0.234
Threonine (g) 0.0 n/a 0.0 n/a 0.069 0.011 0.008 n/a 0.087 0.522
Isoleucine (g) 0.0 n/a 0.0 n/a 0.084 0.008 0.01 n/a 0.103 0.618
Leucine (g) 0.0 n/a 0.0 n/a 0.156 0.014 0.016 n/a 0.186 1.116
Lysine (g) 0.0 n/a 0.0 n/a 0.081 0.011 0.01 n/a 0.102 0.612
Methionine (g) 0.0 n/a 0.0 n/a 0.026 0.003 0.004 n/a 0.033 0.198
Cystine (g) 0.0 n/a 0.0 n/a 0.033 0.003 0.01 n/a 0.046 0.276
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.108 0.019 0.01 n/a 0.138 0.828
Tyrosine (g) 0.0 n/a 0.0 n/a 0.078 0.001 0.004 n/a 0.083 0.498
Valine (g) 0.0 n/a 0.0 n/a 0.106 0.011 0.014 n/a 0.131 0.786
Arginine (g) 0.001 n/a 0.0 n/a 0.256 0.056 0.012 n/a 0.325 1.95
Histidine (g) 0.0 n/a 0.0 n/a 0.055 0.01 0.006 n/a 0.07 0.42
Alanine (g) 0.0 n/a 0.0 n/a 0.092 0.015 0.016 n/a 0.124 0.744
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.235 0.015 0.043 n/a 0.294 1.764
Glutamic acid (g) 0.001 n/a 0.0 n/a 0.505 0.022 0.053 n/a 0.581 3.486
Glycine (g) 0.0 n/a 0.0 n/a 0.121 0.011 0.018 n/a 0.15 0.9
Proline (g) 0.0 n/a 0.0 n/a 0.1 0.034 0.022 n/a 0.157 0.942
Serine (g) 0.0 n/a 0.0 n/a 0.105 0.01 0.012 n/a 0.127 0.762
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.788 0.008 n/a 0.0 0.797 4.782
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.585 0.007 n/a 0.0 3.592 21.552
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.23 0.006 n/a 0.0 1.235 7.41