Receta Daube Of Beef Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wine 352.8g	garlic 1.85g	bay leaf 1.0g	rosemary 0.83g	thyme 0.68g	orange zest -4.5g	peppercorns 1.6g	beef short 331.12g	olive oil 6.75g	onion 33.75g	celery 8.9g	carrot 13.57g	flour 3.91g	beef broth 240.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.12	0.08	0.04	0.06	-0.07	0.18	47.68	0.0	0.37	0.06	0.13	0.4	2.74	52.03	208.12
Total Fat (g)	0.0	0.01	0.08	0.13	0.05	-0.01	0.05	119.97	6.75	0.03	0.02	0.03	0.04	0.53	127.67	510.68
Carbohydrates (g)	9.21	0.61	0.75	0.53	0.43	-0.72	1.04	0.0	0.0	3.15	0.26	1.3	2.98	0.1	19.64	78.56
Ash (g)	0.99	0.03	0.04	0.05	0.08	n/a	0.07	2.25	0.0	0.12	0.07	0.13	0.02	2.52	6.36	25.44
Calories (kcal)	299.88	2.755	3.13	2.731	1.863	-2.115	4.08	1284.748	59.67	13.5	1.424	5.565	14.223	16.8	1708.254	6833.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.19	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.01	0.49	n/a	n/a	0.83	3.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.05	0.08	n/a	n/a	0.79	3.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.44	0.05	0.07	n/a	n/a	0.56	2.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	37.4	0.0	0.0	0.0	0.0	-0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	37.4	149.6
Water (g)	305.14	1.08	0.05	0.08	0.05	-3.67	0.17	159.9	0.0	30.07	8.49	11.98	0.47	234.12	747.93	2991.72
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	-0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	-0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.19	0.02	n/a	n/a	0.01	-0.19	0.01	n/a	0.0	1.43	0.16	0.64	0.01	0.0	4.29	17.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.0	n/a	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.3	0.4	0.2	-0.5	0.4	0.0	0.0	0.6	0.1	0.4	0.1	0.0	2.1	8.4
Calcium (mg)	28.224	3.346	8.34	10.56	12.758	-6.03	6.992	29.801	0.068	7.763	3.56	4.479	0.586	14.4	124.846	499.384
Iron (mg)	1.62	0.03	0.43	0.24	0.83	-0.04	0.46	5.13	0.04	0.07	0.02	0.04	0.18	0.41	9.47	37.88
Magnesium (mg)	42.336	0.462	1.2	1.815	1.485	-0.675	3.104	46.357	0.0	3.375	0.979	1.629	0.86	4.8	107.726	430.904
Phosphorus (mg)	81.144	2.829	1.13	0.578	1.357	-0.54	2.768	453.635	0.0	9.788	2.136	4.75	4.22	31.2	594.994	2379.976
Potassium (mg)	448.056	7.413	5.29	7.879	5.495	-7.2	20.144	768.2	0.068	49.275	23.14	43.432	4.181	129.6	1504.972	6019.888
Sodium (mg)	14.112	0.314	0.23	0.413	0.371	-0.27	0.704	162.249	0.135	1.35	7.12	9.365	0.078	782.4	978.571	3914.284
Zinc (mg)	0.49	0.02	0.04	0.03	0.04	-0.01	0.02	10.46	0.0	0.06	0.01	0.03	0.03	0.0	11.22	44.88
Copper (mg)	0.035	0.006	0.004	0.005	0.006	-0.004	0.018	0.166	0.0	0.014	0.004	0.007	0.005	0.0	0.264	1.056
Manganese (mg)	0.459	0.031	0.082	0.015	0.053	n/a	0.09	0.033	0.0	0.044	0.009	0.019	0.027	0.024	0.885	3.54
Selenium (mcg)	0.7	0.3	0.0	0.0	0.0	-0.0	0.0	47.0	0.0	0.2	0.0	0.0	1.3	1.7	51.3	205.2
Vitamin A, IU (IU)	7.056	0.166	61.85	25.806	25.65	n/a	4.784	0.0	0.0	0.675	39.961	2267.422	0.0	0.0	2433.37	9733.48
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.09	1.287	1.283	-0.135	0.24	0.0	0.0	0.0	1.958	113.33	0.0	0.0	121.053	484.212
Beta Carotene (mcg)	3.528	0.092	n/a	n/a	15.282	-0.315	2.496	n/a	0.0	0.338	24.03	1124.482	0.0	0.0	1169.933	4679.732
Vitamin E (mg)	0.0	0.0	n/a	n/a	0.05	-0.01	0.01	n/a	0.97	0.01	0.02	0.09	0.0	0.0	1.14	4.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	-0.0	0.096	n/a	0.0	0.0	0.0	0.136	0.0	0.0	0.232	0.928
Lutein + zeaxanthin (mcg)	21.168	0.296	n/a	n/a	5.819	-0.81	3.28	n/a	0.0	1.35	25.187	34.746	0.703	0.0	91.738	366.952
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	0.06	0.0	0.0	0.0	0.01	n/a	0.14	0.56
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.5	0.5	0.3	-5.8	0.3	0.0	0.0	2.5	0.3	0.8	0.0	0.0	-0.0	-0.0
Thiamin (mg)	0.035	0.004	0.0	0.004	0.003	-0.003	0.002	0.232	0.0	0.017	0.002	0.01	0.031	0.0	0.337	1.348
Riboflavin (mg)	0.106	0.002	0.004	0.004	0.003	-0.004	0.004	0.397	0.0	0.01	0.005	0.008	0.019	0.048	0.607	2.428
Niacin (mg)	0.776	0.013	0.02	0.008	0.033	-0.018	0.018	8.477	0.0	0.041	0.028	0.133	0.231	1.872	11.632	46.528
Pantothenic acid (mg)	0.106	0.011	n/a	n/a	n/a	n/a	n/a	0.795	0.0	0.041	0.022	0.037	0.017	0.048	1.076	4.304
Vitamin B-6 (mg)	0.212	0.023	0.017	0.014	0.004	-0.008	0.005	0.993	0.0	0.041	0.006	0.019	0.002	0.024	1.353	5.412
Folate (mcg)	3.528	0.055	1.8	2.533	1.85	-0.585	0.16	16.556	0.0	6.413	3.204	2.579	7.151	4.8	50.043	200.172
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	8.48	0.0	0.0	0.0	0.0	0.0	0.17	8.64	34.56
Choline (mg)	20.1	0.4	n/a	n/a	0.3	-0.4	0.2	n/a	0.0	2.1	0.5	1.2	0.4	7.0	31.8	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	6.018	24.072
Tryptophan (g)	n/a	0.001	n/a	n/a	0.001	n/a	n/a	0.53	0.0	0.003	0.001	0.001	0.005	n/a	0.543	2.172
Threonine (g)	n/a	0.003	n/a	n/a	0.002	n/a	n/a	2.086	0.0	0.007	0.002	0.026	0.011	n/a	2.136	8.544
Isoleucine (g)	n/a	0.004	n/a	n/a	0.003	n/a	n/a	2.152	0.0	0.003	0.002	0.011	0.014	n/a	2.19	8.76
Leucine (g)	n/a	0.006	n/a	n/a	0.003	n/a	n/a	3.775	0.0	0.01	0.003	0.014	0.028	n/a	3.838	15.352
Lysine (g)	n/a	0.005	n/a	n/a	0.001	n/a	n/a	3.973	0.0	0.014	0.003	0.014	0.009	n/a	4.019	16.076
Methionine (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.225	0.0	0.0	0.001	0.003	0.007	n/a	1.237	4.948
Cystine (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.53	0.0	0.0	0.0	0.011	0.009	n/a	0.551	2.204
Phenylalanine (g)	n/a	0.003	n/a	n/a	n/a	n/a	n/a	1.854	0.0	0.01	0.002	0.008	0.02	n/a	1.898	7.592
Tyrosine (g)	n/a	0.001	n/a	n/a	n/a	n/a	n/a	1.589	0.0	0.003	0.001	0.005	0.012	n/a	1.613	6.452
Valine (g)	n/a	0.005	n/a	n/a	0.003	n/a	n/a	2.318	0.0	0.007	0.003	0.01	0.016	n/a	2.362	9.448
Arginine (g)	n/a	0.012	n/a	n/a	n/a	n/a	n/a	3.013	0.0	0.034	0.002	0.012	0.016	n/a	3.089	12.356
Histidine (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	1.622	0.0	0.003	0.001	0.005	0.009	n/a	1.643	6.572
Alanine (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	2.881	0.0	0.007	0.002	0.015	0.013	n/a	2.92	11.68
Aspartic acid (g)	n/a	0.009	n/a	n/a	n/a	n/a	n/a	4.371	0.0	0.03	0.011	0.026	0.017	n/a	4.464	17.856
Glutamic acid (g)	n/a	0.015	n/a	n/a	n/a	n/a	n/a	7.152	0.0	0.088	0.008	0.05	0.136	n/a	7.449	29.796
Glycine (g)	n/a	0.004	n/a	n/a	n/a	n/a	n/a	2.616	0.0	0.01	0.002	0.007	0.014	n/a	2.653	10.612
Proline (g)	n/a	0.002	n/a	n/a	n/a	n/a	n/a	2.119	0.0	0.003	0.002	0.007	0.047	n/a	2.18	8.72
Serine (g)	n/a	0.004	n/a	n/a	n/a	n/a	n/a	1.821	0.0	0.007	0.002	0.007	0.02	n/a	1.86	7.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	-0.0	0.0	251.652	0.0	0.0	0.0	0.0	0.0	0.0	251.652	1006.608
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.023	0.061	0.018	-0.002	0.016	52.185	0.932	0.014	0.004	0.005	0.006	0.264	53.527	214.108
Phytosterols (mg)	n/a	n/a	n/a	0.479	1.1	n/a	1.472	0.0	14.918	5.063	0.534	n/a	n/a	n/a	23.565	94.26
Monounsaturated Fat (g)	0.0	0.0	0.016	0.025	0.003	-0.0	0.016	54.271	4.925	0.003	0.003	0.001	0.004	0.216	59.483	237.932
Polyunsaturated (g)	0.0	0.005	0.023	0.019	0.008	-0.004	0.018	4.371	0.71	0.007	0.007	0.016	0.016	0.024	5.22	20.88