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Dave Carroll’s spicy channa - Recipe Cost

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1-1/2 tbsp (22 mL) each: garam masala, ground cumin
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28-oz (796-mL) can diced tomatoes (don’t drain)
Two 19-oz (540-mL) cans chickpeas, drained, rinsed
Steamed rice (optional), for serving
Ingredients Per Serving Qty Common Price Price per Serving
1/4 cup (60 mL) vegetable oil 1 tablespoon
$3.00 per 48 fluid ounces
$0.04
3 tbsp (45 mL) cumin seeds 1 tablespoon
$1.69 per 1 1/4 ounces
$0.29
2 tbsp (30 mL) minced garlic (about 6 large cloves) 2.03 teaspoons
$4.00 per pound
$0.05
1 tsp (5 mL) salt 1/3 teaspoon
$2.91 per 16 ounces
$0.01
Pinch pure chili powder 1/3 pinch
$1.99 per 15 ounces
$0.00
2 yellow onions, diced 2/3 onions
$0.79 per pound
$0.13
Total per Serving $0.53
Total Recipe $1.58
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