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Receta Dave Carroll’s spicy channa

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courtesy toronto star
dave carroll of freshco supermarket

Raciónes: 3-4
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Ingredientes

Cost per serving $0.53 view details
  • 1/4 cup (60 mL) vegetable oil
  • 3 tbsp (45 mL) cumin seeds
  • 2 tbsp (30 mL) minced garlic (about 6 large cloves)
  • 1-1/2 tbsp (22 mL) each: garam masala, ground cumin
  • 1 tsp (5 mL) salt
  • Pinch pure chili powder
  • 2 yellow onions, diced
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  • 28-oz (796-mL) can diced tomatoes (don’t drain)
  • Two 19-oz (540-mL) cans chickpeas, drained, rinsed
  • Steamed rice (optional), for serving

Direcciones

  1. Heat oil in large saucepan over medium high. Add cumin seeds and garlic. Cook, stirring constantly, 2 minutes. Add garam masala, ground cumin, salt and chili powder. Cook, stirring constantly, 1 minute. Add onions; cover. Cook, stirring every minute, 3 minutes to soften. Add tomatoes with juices. Reduce heat to medium. Cover. Cook 5 minutes, stirring several times. Add chickpeas; stir well. Reduce heat to low; cover. Simmer 20 minutes.
  2. Serve over rice, if desired.
  3. Makes 6 servings.
  4. Star-tested by Jennifer Bain

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 3 servings
Calories 220  
Calories from Fat 175 80%
Total Fat 19.86g 25%
Saturated Fat 1.5g 6%
Trans Fat 0.48g  
Cholesterol 0mg 0%
Sodium 813mg 34%
Potassium 227mg 6%
Total Carbs 10.56g 3%
Dietary Fiber 1.9g 6%
Sugars 2.99g 2%
Protein 2.15g 3%
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