Receta Dave Coulier's Swordfish With Tomato Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
garlic
1.31g |
olive oil
10.13g |
tomatoes sauce
245.0g |
cilantro
0.64g |
olives
13.5g |
sugar
1.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 3.23 | 0.01 | 0.0 | 0.0 | 3.33 | 13.32 |
Total Fat (g) | 0.01 | 10.13 | 0.44 | 0.0 | 13.5 | 0.0 | 24.08 | 96.32 |
Carbohydrates (g) | 0.43 | 0.0 | 13.18 | 0.02 | 0.0 | 1.05 | 14.69 | 58.76 |
Ash (g) | 0.02 | 0.0 | 4.9 | 0.01 | n/a | 0.0 | 4.93 | 19.72 |
Calories (kcal) | 1.944 | 89.505 | 58.8 | 0.147 | 119.34 | 4.064 | 273.8 | 1095.2 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.64 | n/a | n/a | n/a | 0.64 | 2.56 |
Glucose (dextrose) (g) | n/a | n/a | 5.71 | n/a | n/a | n/a | 5.71 | 22.84 |
Fructose (g) | n/a | n/a | 4.07 | n/a | n/a | n/a | 4.07 | 16.28 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.76 | 0.0 | 223.24 | 0.59 | 0.0 | 0.0 | 224.6 | 898.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 10.41 | 0.01 | 0.0 | 1.05 | 11.48 | 45.92 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
Calcium (mg) | 2.362 | 0.101 | 31.85 | 0.427 | 0.135 | 0.011 | 34.886 | 139.544 |
Iron (mg) | 0.02 | 0.06 | 2.5 | 0.01 | 0.08 | 0.0 | 2.66 | 10.64 |
Magnesium (mg) | 0.326 | 0.0 | 39.2 | 0.166 | 0.0 | 0.0 | 39.692 | 158.768 |
Phosphorus (mg) | 1.997 | 0.0 | 63.7 | 0.306 | 0.0 | 0.0 | 66.003 | 264.012 |
Potassium (mg) | 5.233 | 0.101 | 810.95 | 3.321 | 0.135 | 0.021 | 819.762 | 3279.048 |
Sodium (mg) | 0.222 | 0.203 | 1283.8 | 0.293 | 0.27 | 0.0 | 1284.788 | 5139.152 |
Zinc (mg) | 0.02 | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.51 | 2.04 |
Copper (mg) | 0.004 | 0.0 | 0.294 | 0.001 | 0.0 | 0.0 | 0.299 | 1.196 |
Manganese (mg) | 0.022 | 0.0 | 0.27 | 0.003 | n/a | 0.0 | 0.294 | 1.176 |
Selenium (mcg) | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Vitamin A, IU (IU) | 0.117 | 0.0 | 1060.85 | 43.019 | n/a | 0.0 | 1103.986 | 4415.944 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 53.9 | 2.148 | 0.0 | 0.0 | 56.048 | 224.192 |
Beta Carotene (mcg) | 0.065 | 0.0 | 634.55 | 25.054 | 0.0 | 0.0 | 659.669 | 2638.676 |
Vitamin E (mg) | 0.0 | 1.45 | 3.48 | 0.02 | 1.94 | 0.0 | 6.89 | 27.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 34248.55 | 0.0 | 0.0 | 0.0 | 34248.55 | 136994.2 |
Lutein + zeaxanthin (mcg) | 0.209 | 0.0 | 56.35 | 5.514 | 0.0 | 0.0 | 62.073 | 248.292 |
Tocopherol, beta (mg) | n/a | 0.01 | 0.05 | n/a | n/a | n/a | 0.06 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.08 | 0.25 | n/a | n/a | n/a | 0.33 | 1.32 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.0 | 17.2 | 0.2 | 0.0 | 0.0 | 17.7 | 70.8 |
Thiamin (mg) | 0.003 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.052 | 0.208 |
Riboflavin (mg) | 0.001 | 0.0 | 0.172 | 0.001 | 0.0 | 0.0 | 0.174 | 0.696 |
Niacin (mg) | 0.009 | 0.0 | 2.401 | 0.007 | 0.0 | 0.0 | 2.417 | 9.668 |
Pantothenic acid (mg) | 0.008 | 0.0 | 0.76 | 0.004 | n/a | 0.0 | 0.771 | 3.084 |
Vitamin B-6 (mg) | 0.016 | 0.0 | 0.245 | 0.001 | 0.0 | 0.0 | 0.262 | 1.048 |
Folate (mcg) | 0.039 | 0.0 | 26.95 | 0.395 | 0.0 | 0.0 | 27.384 | 109.536 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.0 | 24.3 | 0.1 | 0.0 | 0.0 | 24.7 | 98.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.025 | n/a | n/a | n/a | 0.025 | 0.1 |
Threonine (g) | 0.002 | 0.0 | 0.098 | n/a | n/a | n/a | 0.1 | 0.4 |
Isoleucine (g) | 0.003 | 0.0 | 0.074 | n/a | n/a | n/a | 0.076 | 0.304 |
Leucine (g) | 0.004 | 0.0 | 0.098 | n/a | n/a | n/a | 0.102 | 0.408 |
Lysine (g) | 0.004 | 0.0 | 0.098 | n/a | n/a | n/a | 0.102 | 0.408 |
Methionine (g) | 0.001 | 0.0 | 0.025 | n/a | n/a | n/a | 0.026 | 0.104 |
Cystine (g) | 0.001 | 0.0 | 0.025 | n/a | n/a | n/a | 0.025 | 0.1 |
Phenylalanine (g) | 0.002 | 0.0 | 0.245 | n/a | n/a | n/a | 0.247 | 0.988 |
Tyrosine (g) | 0.001 | 0.0 | 0.049 | n/a | n/a | n/a | 0.05 | 0.2 |
Valine (g) | 0.004 | 0.0 | 0.074 | n/a | n/a | n/a | 0.077 | 0.308 |
Arginine (g) | 0.008 | 0.0 | 0.074 | n/a | n/a | n/a | 0.082 | 0.328 |
Histidine (g) | 0.001 | 0.0 | 0.049 | n/a | n/a | n/a | 0.05 | 0.2 |
Alanine (g) | 0.002 | 0.0 | 0.098 | n/a | n/a | n/a | 0.1 | 0.4 |
Aspartic acid (g) | 0.006 | 0.0 | 0.49 | n/a | n/a | n/a | 0.496 | 1.984 |
Glutamic acid (g) | 0.011 | 0.0 | 1.593 | n/a | n/a | n/a | 1.603 | 6.412 |
Glycine (g) | 0.003 | 0.0 | 0.074 | n/a | n/a | n/a | 0.076 | 0.304 |
Proline (g) | 0.001 | 0.0 | 0.049 | n/a | n/a | n/a | 0.05 | 0.2 |
Serine (g) | 0.002 | 0.0 | 0.098 | n/a | n/a | n/a | 0.1 | 0.4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 1.398 | 0.074 | 0.0 | 1.864 | 0.0 | 3.337 | 13.348 |
Phytosterols (mg) | n/a | 22.376 | n/a | 0.032 | n/a | n/a | 22.408 | 89.632 |
Monounsaturated Fat (g) | 0.0 | 7.387 | 0.074 | 0.002 | 9.85 | 0.0 | 17.312 | 69.248 |
Polyunsaturated (g) | 0.003 | 1.065 | 0.172 | 0.0 | 1.42 | 0.0 | 2.66 | 10.64 |