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Receta Dave Coulier's Swordfish With Tomato Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.19 view details
  • 4 x Swordfish steaks
  • 2 x Cloves garlic, chopped
  • 3 Tbsp. Extra virgin extra virgin olive oil
  • 4 c. Prepared or possibly homemade chunky tomato sauce
  • 3 Tbsp. Cilantro, finely chopd Fresh grnd pepper, to taste
  • 4 Tbsp. Black olives, chopped
  • 1 tsp Sugar
  • 1/3 c. Lime juice Parsley sprigs, for garnish

Direcciones

  1. Preheat broiler. Place swordfish in a shallow baking dish. Rub with garlic.
  2. Drizzle extra virgin olive oil over fish. Broil for about five min on each side, or possibly till fish flakes easily and is hard in the center. In a large pot, combine tomato sauce, cilantro, pepper, olives, sugar and lime juice. Hot on Low heat for several min. When fish is cooked, place on serving platter.
  3. Pour tomato sauce mix on top. Garnish with parsley.
  4. Serving Ideas : Swordfish can also be grilled.
  5. NOTES : Dave Coulier plays Joey Gladstone on ABC's Full House.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 274  
Calories from Fat 215 78%
Total Fat 24.08g 30%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1285mg 54%
Potassium 820mg 23%
Total Carbs 14.69g 4%
Dietary Fiber 3.7g 12%
Sugars 11.48g 8%
Protein 3.33g 5%
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