Receta Dave's Guacamole Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
225.0g 		lemon juice
3.82g 		salsa
59.15g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.5 0.01 0.89 n/a 5.4 10.8
Total Fat (g) 32.99 0.0 0.12 n/a 33.1 66.2
Carbohydrates (g) 19.19 0.33 4.14 n/a 23.66 47.32
Ash (g) n/a 0.01 0.95 n/a 0.96 1.92
Calories (kcal) 360.0 0.954 21.292 n/a 382.246 764.492
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 164.77 3.46 53.05 n/a 221.28 442.56
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.49 0.09 n/a n/a 1.58 3.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.1 0.0 0.8 n/a 15.9 31.8
Calcium (mg) 27.0 0.267 7.097 n/a 34.364 68.728
Iron (mg) 1.24 0.0 1.32 n/a 2.56 5.12
Magnesium (mg) 65.25 0.229 9.463 n/a 74.942 149.884
Phosphorus (mg) 117.0 0.229 17.744 n/a 134.972 269.944
Potassium (mg) 1091.25 4.731 159.692 n/a 1255.672 2511.344
Sodium (mg) 15.75 0.038 254.324 n/a 270.112 540.224
Zinc (mg) 1.44 0.0 0.1 n/a 1.54 3.08
Copper (mg) 0.428 0.001 0.059 n/a 0.488 0.976
Manganese (mg) n/a 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.9 0.0 0.2 n/a 1.1 2.2
Vitamin A, IU (IU) n/a 0.763 325.298 n/a 326.061 652.122
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.75 0.038 16.561 n/a 32.349 64.698
Beta Carotene (mcg) 139.5 0.114 n/a n/a 139.614 279.228
Vitamin E (mg) 4.66 0.01 n/a n/a 4.66 9.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 609.75 0.343 n/a n/a 610.093 1220.186
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 22.5 1.8 2.4 n/a 26.6 53.2
Thiamin (mg) 0.158 0.001 0.03 n/a 0.188 0.376
Riboflavin (mg) 0.293 0.0 0.018 n/a 0.311 0.622
Niacin (mg) 3.915 0.004 0.639 n/a 4.558 9.116
Pantothenic acid (mg) n/a 0.004 n/a n/a 0.004 0.008
Vitamin B-6 (mg) 0.585 0.002 0.089 n/a 0.676 1.352
Folate (mcg) 182.25 0.496 11.238 n/a 193.984 387.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 32.0 0.2 n/a n/a 32.1 64.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.793 0.0 0.018 n/a 4.81 9.62
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 22.05 0.0 0.012 n/a 22.062 44.124
Polyunsaturated (g) 4.095 0.0 0.065 n/a 4.16 8.32