Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Fresh linguini
1 med Sized pack of pine nuts
1 x Packt fresh basil Extra virgin olive oil to moisten Mixed bag of salad greens Black olives Equal parts of walnut oil and cider vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		linguini
0.0g 		garlic
10.44g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.17 0.83 0.83
Total Fat (g) n/a 0.05 0.01 0.07 0.07
Carbohydrates (g) n/a 3.45 0.86 4.31 4.31
Ash (g) n/a 0.16 0.04 0.2 0.2
Calories (kcal) n/a 15.556 3.889 19.445 19.445
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 6.12 1.53 7.64 7.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.03 0.13 0.13
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.3 0.3
Calcium (mg) n/a 18.896 4.724 23.621 23.621
Iron (mg) n/a 0.18 0.04 0.22 0.22
Magnesium (mg) n/a 2.61 0.653 3.263 3.263
Phosphorus (mg) n/a 15.973 3.993 19.967 19.967
Potassium (mg) n/a 41.864 10.466 52.331 52.331
Sodium (mg) n/a 1.775 0.444 2.219 2.219
Zinc (mg) n/a 0.12 0.03 0.15 0.15
Copper (mg) n/a 0.031 0.008 0.039 0.039
Manganese (mg) n/a 0.174 0.044 0.218 0.218
Selenium (mcg) n/a 1.5 0.4 1.9 1.9
Vitamin A, IU (IU) n/a 0.94 0.235 1.175 1.175
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.522 0.131 0.653 0.653
Vitamin E (mg) n/a 0.01 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.67 0.418 2.088 2.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.3 0.8 4.1 4.1
Thiamin (mg) n/a 0.021 0.005 0.026 0.026
Riboflavin (mg) n/a 0.011 0.003 0.014 0.014
Niacin (mg) n/a 0.073 0.018 0.091 0.091
Pantothenic acid (mg) n/a 0.063 0.016 0.078 0.078
Vitamin B-6 (mg) n/a 0.129 0.032 0.162 0.162
Folate (mcg) n/a 0.313 0.078 0.392 0.392
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 0.6 3.0 3.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 0.002 0.009 0.009
Threonine (g) n/a 0.017 0.004 0.021 0.021
Isoleucine (g) n/a 0.023 0.006 0.029 0.029
Leucine (g) n/a 0.032 0.008 0.04 0.04
Lysine (g) n/a 0.028 0.007 0.035 0.035
Methionine (g) n/a 0.008 0.002 0.01 0.01
Cystine (g) n/a 0.007 0.002 0.009 0.009
Phenylalanine (g) n/a 0.019 0.005 0.023 0.023
Tyrosine (g) n/a 0.008 0.002 0.01 0.01
Valine (g) n/a 0.03 0.008 0.038 0.038
Arginine (g) n/a 0.066 0.016 0.082 0.082
Histidine (g) n/a 0.011 0.003 0.014 0.014
Alanine (g) n/a 0.014 0.003 0.017 0.017
Aspartic acid (g) n/a 0.051 0.013 0.064 0.064
Glutamic acid (g) n/a 0.085 0.021 0.106 0.106
Glycine (g) n/a 0.021 0.005 0.026 0.026
Proline (g) n/a 0.01 0.003 0.013 0.013
Serine (g) n/a 0.02 0.005 0.025 0.025
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.002 0.012 0.012
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 0.001
Polyunsaturated (g) n/a 0.026 0.007 0.033 0.033