Receta Davids Stir Fry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lemon
30.74g |
asparagus
240.4g |
garlic
5.22g |
olive oil
40.5g |
scallions
86.4g |
shrimp
453.59g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.34 | 5.29 | 0.33 | 0.0 | 1.58 | 92.12 | 99.66 | 99.66 |
Total Fat (g) | 0.09 | 0.29 | 0.03 | 40.5 | 0.16 | 7.85 | 48.92 | 48.92 |
Carbohydrates (g) | 2.86 | 9.33 | 1.73 | 0.0 | 6.34 | 4.13 | 24.39 | 24.39 |
Ash (g) | 0.09 | 1.39 | 0.08 | 0.0 | 0.7 | 5.44 | 7.71 | 7.71 |
Calories (kcal) | 8.915 | 48.081 | 7.778 | 358.02 | 27.648 | 480.805 | 931.246 | 931.246 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.55 | n/a | n/a | n/a | n/a | 0.55 | 0.55 |
Glucose (dextrose) (g) | n/a | 1.56 | n/a | n/a | n/a | n/a | 1.56 | 1.56 |
Fructose (g) | n/a | 2.4 | n/a | n/a | n/a | n/a | 2.4 | 2.4 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.35 | 224.1 | 3.06 | 0.0 | 77.61 | 344.09 | 676.22 | 676.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.77 | 4.52 | 0.05 | 0.0 | 2.01 | 0.0 | 7.35 | 7.35 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 5.0 | 0.1 | 0.0 | 2.2 | 0.0 | 8.3 | 8.3 |
Calcium (mg) | 7.992 | 57.697 | 9.448 | 0.405 | 62.208 | 235.867 | 373.617 | 373.617 |
Iron (mg) | 0.18 | 5.14 | 0.09 | 0.23 | 1.28 | 10.93 | 17.85 | 17.85 |
Magnesium (mg) | 2.459 | 33.656 | 1.305 | 0.0 | 17.28 | 167.828 | 222.529 | 222.529 |
Phosphorus (mg) | 4.918 | 125.009 | 7.987 | 0.0 | 31.968 | 929.86 | 1099.742 | 1099.742 |
Potassium (mg) | 42.421 | 485.613 | 20.932 | 0.405 | 238.464 | 839.142 | 1626.977 | 1626.977 |
Sodium (mg) | 0.615 | 4.808 | 0.887 | 0.81 | 13.824 | 671.313 | 692.257 | 692.257 |
Zinc (mg) | 0.02 | 1.3 | 0.06 | 0.0 | 0.34 | 5.03 | 6.75 | 6.75 |
Copper (mg) | 0.012 | 0.457 | 0.016 | 0.0 | 0.069 | 1.179 | 1.733 | 1.733 |
Manganese (mg) | 0.009 | 0.385 | 0.087 | 0.0 | 0.138 | 0.227 | 0.846 | 0.846 |
Selenium (mcg) | 0.1 | 5.5 | 0.7 | 0.0 | 0.5 | 172.4 | 179.3 | 179.3 |
Vitamin A, IU (IU) | 6.763 | 1817.444 | 0.47 | 0.0 | 861.408 | 816.462 | 3502.547 | 3502.547 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.939 | 244.939 | 244.939 |
Vitamin A, RAE (mcg_RAE) | 0.307 | 91.353 | 0.0 | 0.0 | 43.2 | 244.939 | 379.799 | 379.799 |
Beta Carotene (mcg) | 0.922 | 1079.408 | 0.261 | 0.0 | 516.672 | 0.0 | 1597.263 | 1597.263 |
Vitamin E (mg) | 0.05 | 2.72 | 0.0 | 5.81 | 0.48 | 4.99 | 14.04 | 14.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 689.457 | 689.457 | 689.457 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.381 | 1706.859 | 0.835 | 0.0 | 982.368 | 0.0 | 2693.444 | 2693.444 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.22 | n/a | 0.34 | n/a | 0.45 | 1.01 | 1.01 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 16.3 | 13.5 | 1.6 | 0.0 | 16.2 | 9.1 | 56.7 | 56.7 |
Thiamin (mg) | 0.012 | 0.337 | 0.01 | 0.0 | 0.052 | 0.136 | 0.547 | 0.547 |
Riboflavin (mg) | 0.006 | 0.337 | 0.006 | 0.0 | 0.069 | 0.136 | 0.554 | 0.554 |
Niacin (mg) | 0.031 | 2.356 | 0.037 | 0.0 | 0.458 | 11.567 | 14.448 | 14.448 |
Pantothenic acid (mg) | 0.058 | 0.649 | 0.031 | 0.0 | 0.069 | 1.27 | 2.078 | 2.078 |
Vitamin B-6 (mg) | 0.025 | 0.216 | 0.065 | 0.0 | 0.052 | 0.454 | 0.811 | 0.811 |
Folate (mcg) | 3.381 | 125.009 | 0.157 | 0.0 | 55.296 | 13.608 | 197.451 | 197.451 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.26 | 5.26 | 5.26 |
Choline (mg) | 1.6 | 38.5 | 1.2 | 0.1 | 4.9 | 367.0 | 413.2 | 413.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.072 | 0.004 | 0.0 | 0.017 | 1.27 | 1.363 | 1.363 |
Threonine (g) | n/a | 0.192 | 0.008 | 0.0 | 0.06 | 3.719 | 3.981 | 3.981 |
Isoleucine (g) | n/a | 0.192 | 0.011 | 0.0 | 0.069 | 4.491 | 4.763 | 4.763 |
Leucine (g) | n/a | 0.313 | 0.016 | 0.0 | 0.095 | 7.303 | 7.727 | 7.727 |
Lysine (g) | n/a | 0.24 | 0.014 | 0.0 | 0.078 | 8.029 | 8.361 | 8.361 |
Methionine (g) | n/a | 0.072 | 0.004 | 0.0 | 0.017 | 2.585 | 2.679 | 2.679 |
Cystine (g) | n/a | 0.072 | 0.004 | 0.0 | n/a | 1.043 | 1.119 | 1.119 |
Phenylalanine (g) | n/a | 0.192 | 0.009 | 0.0 | 0.052 | 3.901 | 4.154 | 4.154 |
Tyrosine (g) | n/a | 0.12 | 0.004 | 0.0 | 0.043 | 3.084 | 3.252 | 3.252 |
Valine (g) | n/a | 0.288 | 0.015 | 0.0 | 0.069 | 4.354 | 4.727 | 4.727 |
Arginine (g) | n/a | 0.216 | 0.033 | 0.0 | 0.112 | 8.074 | 8.435 | 8.435 |
Histidine (g) | n/a | 0.12 | 0.006 | 0.0 | 0.026 | 1.86 | 2.012 | 2.012 |
Alanine (g) | n/a | 0.288 | 0.007 | 0.0 | 0.069 | 5.216 | 5.581 | 5.581 |
Aspartic acid (g) | n/a | 1.226 | 0.026 | 0.0 | 0.147 | 9.525 | 10.924 | 10.924 |
Glutamic acid (g) | n/a | 0.553 | 0.042 | 0.0 | 0.328 | 15.74 | 16.663 | 16.663 |
Glycine (g) | n/a | 0.216 | 0.01 | 0.0 | 0.078 | 5.579 | 5.884 | 5.884 |
Proline (g) | n/a | 0.168 | 0.005 | 0.0 | 0.104 | 3.039 | 3.316 | 3.316 |
Serine (g) | n/a | 0.264 | 0.01 | 0.0 | 0.069 | 3.629 | 3.972 | 3.972 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.457 | 689.457 | 689.457 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.096 | 0.005 | 5.593 | 0.026 | 1.497 | 7.229 | 7.229 |
Phytosterols (mg) | n/a | 57.697 | n/a | 89.505 | n/a | n/a | 147.202 | 147.202 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.001 | 29.549 | 0.026 | 1.134 | 30.712 | 30.712 |
Polyunsaturated (g) | 0.028 | 0.12 | 0.013 | 4.261 | 0.06 | 3.039 | 7.521 | 7.521 |