Receta Dawn's Zucchini Pie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
429.4g |
onions
144.0g |
margarine
56.75g |
parsley
28.5g |
salt
3.0g |
pepper
1.05g |
garlic salt
0.7g |
basil
0.14g |
oregano
0.25g |
eggs
98.56g |
cheddar
264.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.2 | 1.58 | 0.09 | 0.85 | 0.0 | 0.11 | 0.12 | 0.0 | 0.03 | 12.4 | 65.74 | 86.12 | 86.12 |
| Total Fat (g) | 0.77 | 0.14 | 45.8 | 0.23 | 0.0 | 0.03 | 0.01 | 0.0 | 0.03 | 9.8 | 87.49 | 144.3 | 144.3 |
| Carbohydrates (g) | 14.38 | 13.45 | 0.4 | 1.8 | 0.0 | 0.68 | 0.51 | 0.0 | 0.16 | 0.76 | 3.38 | 35.53 | 35.53 |
| Ash (g) | 2.66 | 0.5 | 1.09 | 0.63 | 2.99 | 0.05 | 0.02 | 0.0 | 0.02 | 0.85 | 10.38 | 19.19 | 19.19 |
| Calories (kcal) | 68.704 | 57.6 | 406.898 | 10.26 | 0.0 | 2.678 | 2.324 | 0.032 | 0.765 | 140.941 | 1063.92 | 1754.121 | 1754.121 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.13 | 1.43 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.63 | 2.3 | 2.3 |
| Glucose (dextrose) (g) | 3.22 | 2.84 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.21 | n/a | 6.27 | 6.27 |
| Fructose (g) | 4.08 | 1.86 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | n/a | 6.05 | 6.05 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.61 | 0.72 | 0.72 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | 0.4 | 0.5 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 406.38 | 128.32 | 9.38 | 25.0 | 0.01 | 0.11 | 0.05 | 0.13 | 0.02 | 74.75 | 97.02 | 741.15 | 741.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.43 | 6.11 | 0.0 | 0.24 | 0.0 | 0.01 | 0.17 | 0.0 | 0.01 | 0.76 | 1.37 | 16.1 | 16.1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.11 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 4.7 | 2.4 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 8.6 |
| Calcium (mg) | 64.41 | 33.12 | 1.703 | 39.33 | 0.72 | 4.589 | 0.56 | 0.249 | 3.94 | 52.237 | 1903.44 | 2104.297 | 2104.297 |
| Iron (mg) | 1.5 | 0.3 | 0.03 | 1.77 | 0.01 | 0.3 | 0.02 | 0.0 | 0.11 | 1.8 | 1.8 | 7.65 | 7.65 |
| Magnesium (mg) | 72.998 | 14.4 | 1.703 | 14.25 | 0.03 | 2.037 | 0.406 | 0.09 | 0.675 | 11.827 | 73.92 | 192.336 | 192.336 |
| Phosphorus (mg) | 163.172 | 41.76 | 2.838 | 16.53 | 0.0 | 1.817 | 2.919 | 0.079 | 0.5 | 188.25 | 1351.68 | 1769.543 | 1769.543 |
| Potassium (mg) | 1125.028 | 210.24 | 10.215 | 157.89 | 0.24 | 13.22 | 7.707 | 0.415 | 4.173 | 132.07 | 258.72 | 1919.918 | 1919.918 |
| Sodium (mg) | 42.94 | 5.76 | 535.153 | 15.96 | 1162.74 | 0.462 | 0.182 | 0.006 | 0.038 | 137.984 | 1639.44 | 3540.664 | 3540.664 |
| Zinc (mg) | 1.25 | 0.24 | 0.0 | 0.3 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 1.09 | 8.21 | 11.15 | 11.15 |
| Copper (mg) | 0.215 | 0.058 | 0.0 | 0.043 | 0.001 | 0.012 | 0.001 | 0.001 | 0.002 | 0.099 | 0.079 | 0.51 | 0.51 |
| Manganese (mg) | 0.773 | 0.187 | n/a | 0.046 | 0.003 | 0.059 | 0.004 | 0.002 | 0.012 | 0.039 | 0.026 | 1.151 | 1.151 |
| Selenium (mcg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 31.2 | 36.7 | 69.9 | 69.9 |
| Vitamin A, IU (IU) | 858.8 | 2.88 | 2026.543 | 2400.84 | 0.0 | 3.14 | 0.0 | 7.427 | 17.258 | 479.987 | 2645.28 | 8442.154 | 8442.154 |
| Retinol (mcg) | 0.0 | 0.0 | 435.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.998 | 681.12 | 1253.958 | 1253.958 |
| Vitamin A, RAE (mcg_RAE) | 42.94 | 0.0 | 464.783 | 119.985 | 0.0 | 0.158 | 0.0 | 0.372 | 0.863 | 137.984 | 699.6 | 1466.683 | 1466.683 |
| Beta Carotene (mcg) | 515.28 | 1.44 | 346.175 | 1440.39 | 0.0 | 1.638 | 0.0 | 4.424 | 10.28 | 9.856 | 224.4 | 2553.883 | 2553.883 |
| Vitamin E (mg) | 0.52 | 0.03 | 5.11 | 0.21 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.96 | 0.77 | 7.65 | 7.65 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | 31.68 | 66.176 | 66.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 9124.75 | 5.76 | 0.0 | 1584.885 | 0.0 | 2.153 | 0.0 | 7.955 | 2.155 | 326.234 | 0.0 | 11053.891 | 11053.891 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.15 | n/a | 0.05 | 0.0 | 0.0 | 0.05 | 0.49 | 0.0 | 0.74 | 0.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 73.0 | 10.7 | 0.1 | 37.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 122.2 | 122.2 |
| Thiamin (mg) | 0.215 | 0.072 | 0.006 | 0.026 | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.069 | 0.079 | 0.472 | 0.472 |
| Riboflavin (mg) | 0.601 | 0.043 | 0.023 | 0.029 | 0.0 | 0.003 | 0.001 | 0.0 | 0.001 | 0.473 | 1.003 | 2.176 | 2.176 |
| Niacin (mg) | 2.104 | 0.173 | 0.011 | 0.373 | 0.0 | 0.012 | 0.005 | 0.001 | 0.016 | 0.069 | 0.211 | 2.975 | 2.975 |
| Pantothenic acid (mg) | 0.687 | 0.173 | 0.0 | 0.114 | 0.0 | n/a | n/a | 0.0 | n/a | 1.419 | 1.082 | 3.476 | 3.476 |
| Vitamin B-6 (mg) | 0.945 | 0.173 | 0.006 | 0.026 | 0.0 | 0.004 | 0.021 | 0.0 | 0.003 | 0.138 | 0.185 | 1.499 | 1.499 |
| Folate (mcg) | 124.526 | 27.36 | 0.568 | 43.32 | 0.0 | 0.105 | 0.014 | 0.096 | 0.685 | 46.323 | 47.52 | 290.516 | 290.516 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 2.19 | 3.52 | 3.52 |
| Choline (mg) | 40.8 | 8.8 | 7.0 | 3.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 247.5 | 43.6 | 352.0 | 352.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.014 | n/a | 0.014 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.168 | 0.845 | 1.086 | 1.086 |
| Threonine (g) | 0.129 | 0.029 | n/a | 0.034 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.552 | 2.35 | 3.097 | 3.097 |
| Isoleucine (g) | 0.172 | 0.014 | n/a | 0.034 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.66 | 4.092 | 4.977 | 4.977 |
| Leucine (g) | 0.301 | 0.043 | n/a | 0.057 | 0.0 | n/a | 0.007 | 0.0 | n/a | 1.074 | 6.31 | 7.792 | 7.792 |
| Lysine (g) | 0.301 | 0.058 | n/a | 0.051 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.897 | 5.465 | 6.775 | 6.775 |
| Methionine (g) | 0.086 | 0.0 | n/a | 0.011 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.375 | 1.716 | 2.19 | 2.19 |
| Cystine (g) | 0.043 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.266 | 0.343 | 0.656 | 0.656 |
| Phenylalanine (g) | 0.172 | 0.043 | n/a | 0.043 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.67 | 3.458 | 4.39 | 4.39 |
| Tyrosine (g) | 0.129 | 0.014 | n/a | 0.023 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.493 | 3.168 | 3.828 | 3.828 |
| Valine (g) | 0.215 | 0.029 | n/a | 0.048 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.848 | 4.382 | 5.527 | 5.527 |
| Arginine (g) | 0.215 | 0.144 | n/a | 0.034 | 0.0 | n/a | 0.012 | 0.0 | n/a | 0.808 | 2.482 | 3.695 | 3.695 |
| Histidine (g) | 0.129 | 0.014 | n/a | 0.017 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.306 | 2.297 | 2.765 | 2.765 |
| Alanine (g) | 0.258 | 0.029 | n/a | 0.057 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.729 | 1.848 | 2.923 | 2.923 |
| Aspartic acid (g) | 0.644 | 0.13 | n/a | 0.083 | 0.0 | n/a | 0.009 | 0.0 | n/a | 1.311 | 4.224 | 6.401 | 6.401 |
| Glutamic acid (g) | 0.558 | 0.374 | n/a | 0.071 | 0.0 | n/a | 0.015 | 0.0 | n/a | 1.656 | 16.078 | 18.753 | 18.753 |
| Glycine (g) | 0.215 | 0.043 | n/a | 0.043 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.424 | 1.135 | 1.864 | 1.864 |
| Proline (g) | 0.172 | 0.014 | n/a | 0.06 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.503 | 7.418 | 8.169 | 8.169 |
| Serine (g) | 0.215 | 0.029 | n/a | 0.04 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.956 | 3.854 | 5.097 | 5.097 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.909 | 277.2 | 694.109 | 694.109 |
| Trans Fat (g) | n/a | n/a | 8.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.45 | 8.45 |
| Saturated Fat (g) | 0.172 | 0.058 | 8.62 | 0.037 | 0.0 | 0.01 | 0.001 | 0.0 | 0.007 | 3.055 | 55.678 | 67.638 | 67.638 |
| Phytosterols (mg) | n/a | 21.6 | n/a | 1.425 | 0.0 | 0.966 | 0.056 | n/a | 0.508 | n/a | n/a | 24.555 | 24.555 |
| Monounsaturated Fat (g) | 0.043 | 0.014 | 22.064 | 0.086 | 0.0 | 0.011 | 0.0 | 0.0 | 0.002 | 3.755 | 24.79 | 50.765 | 50.765 |
| Polyunsaturated (g) | 0.344 | 0.029 | 13.79 | 0.034 | 0.0 | 0.012 | 0.003 | 0.001 | 0.013 | 1.34 | 2.482 | 18.047 | 18.047 |