Receta Deb's Almond Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
7.1g 		coconut
5.2g 		almonds
5.37g 		honey
10.5g 		cinnamon
0.16g 		salt
0.25g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.17 1.14 0.03 0.01 0.0 0.42 1.83 21.96
Total Fat (g) 5.76 1.74 2.65 0.0 0.0 0.0 0.06 10.22 122.64
Carbohydrates (g) 0.0 0.79 1.16 8.65 0.13 0.0 10.89 21.63 259.56
Ash (g) 0.15 0.05 0.16 0.02 0.01 0.25 0.25 0.89 10.68
Calories (kcal) 50.907 18.408 30.858 31.92 0.401 0.0 41.113 173.607 2083.284
Starch (g) n/a n/a 0.04 n/a n/a n/a 0.37 0.41 4.92
Sucrose (g) n/a n/a 0.19 0.09 0.0 n/a 0.06 0.35 4.2
Glucose (dextrose) (g) n/a n/a 0.01 3.75 0.0 n/a 3.82 7.58 90.96
Fructose (g) n/a n/a 0.0 4.3 0.0 n/a 4.08 8.39 100.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.15 0.0 n/a 0.0 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 2.44 0.25 1.8 0.02 0.0 2.12 7.76 93.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.21 8.62 0.0 0.0 8.14 17.3 207.6
Galactose (g) n/a n/a 0.0 0.33 0.0 n/a 0.0 0.33 3.96
Dietary Fiber (g) 0.0 0.5 0.7 0.0 0.1 0.0 0.5 1.7 20.4
Calcium (mg) 1.704 0.728 14.168 0.63 1.628 0.06 6.875 25.793 309.516
Iron (mg) 0.0 0.13 0.2 0.04 0.01 0.0 0.26 0.64 7.68
Magnesium (mg) 0.142 1.664 14.383 0.21 0.098 0.003 4.4 20.899 250.788
Phosphorus (mg) 1.704 5.876 25.975 0.42 0.104 0.0 13.888 47.966 575.592
Potassium (mg) 1.704 18.512 37.835 5.46 0.7 0.02 102.988 167.219 2006.628
Sodium (mg) 40.896 1.04 0.054 0.42 0.016 96.895 1.513 140.833 1689.996
Zinc (mg) 0.01 0.06 0.17 0.02 0.0 0.0 0.03 0.29 3.48
Copper (mg) 0.0 0.023 0.054 0.004 0.001 0.0 0.044 0.125 1.5
Manganese (mg) 0.0 0.078 0.123 0.008 0.028 0.0 0.041 0.279 3.348
Selenium (mcg) 0.1 0.5 0.1 0.1 0.0 0.0 0.1 0.9 10.8
Vitamin A, IU (IU) 177.429 0.0 0.054 0.0 0.479 0.0 0.0 177.962 2135.544
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 47.641 571.692
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.024 0.0 0.0 48.588 583.056
Beta Carotene (mcg) 11.218 0.0 0.054 0.0 0.182 0.0 0.0 11.454 137.448
Vitamin E (mg) 0.16 0.01 1.41 0.0 0.0 0.0 0.02 1.6 19.2
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.054 0.0 0.361 0.0 0.0 0.414 4.968
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.03 0.03 n/a 0.02 n/a 0.01 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.5 6.0
Thiamin (mg) 0.001 0.004 0.011 0.0 0.0 0.0 0.015 0.031 0.372
Riboflavin (mg) 0.002 0.001 0.054 0.004 0.0 0.0 0.018 0.08 0.96
Niacin (mg) 0.003 0.028 0.182 0.013 0.002 0.0 0.106 0.333 3.996
Pantothenic acid (mg) 0.008 0.016 0.025 0.007 0.001 0.0 0.014 0.07 0.84
Vitamin B-6 (mg) 0.0 0.003 0.008 0.002 0.0 0.0 0.023 0.036 0.432
Folate (mcg) 0.213 1.352 2.683 0.21 0.01 0.0 0.688 5.156 61.872
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.3 0.6 2.8 0.2 0.0 0.0 1.5 6.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.011 0.0 0.0 0.0 0.007 0.021 0.252
Threonine (g) 0.003 0.006 0.032 0.0 0.0 0.0 0.011 0.053 0.636
Isoleucine (g) 0.004 0.007 0.038 0.001 0.0 0.0 0.008 0.057 0.684
Leucine (g) 0.006 0.013 0.08 0.001 0.0 0.0 0.014 0.114 1.368
Lysine (g) 0.005 0.008 0.031 0.001 0.0 0.0 0.011 0.056 0.672
Methionine (g) 0.001 0.003 0.008 0.0 0.0 0.0 0.003 0.015 0.18
Cystine (g) 0.001 0.004 0.01 0.0 0.0 0.0 0.003 0.017 0.204
Phenylalanine (g) 0.003 0.009 0.06 0.001 0.0 0.0 0.019 0.092 1.104
Tyrosine (g) 0.003 0.005 0.024 0.001 0.0 0.0 0.001 0.035 0.42
Valine (g) 0.004 0.01 0.044 0.001 0.0 0.0 0.011 0.071 0.852
Arginine (g) 0.002 0.029 0.131 0.001 0.0 0.0 0.056 0.22 2.64
Histidine (g) 0.001 0.004 0.03 0.0 0.0 0.0 0.01 0.045 0.54
Alanine (g) 0.002 0.009 0.055 0.001 0.0 0.0 0.015 0.083 0.996
Aspartic acid (g) 0.004 0.017 0.156 0.003 0.001 0.0 0.015 0.197 2.364
Glutamic acid (g) 0.013 0.04 0.365 0.002 0.001 0.0 0.022 0.442 5.304
Glycine (g) 0.001 0.008 0.079 0.001 0.0 0.0 0.011 0.101 1.212
Proline (g) 0.006 0.007 0.055 0.009 0.001 0.0 0.034 0.113 1.356
Serine (g) 0.004 0.009 0.051 0.001 0.0 0.0 0.01 0.074 0.888
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 15.265 183.18
Trans Fat (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.001 0.012
Saturated Fat (g) 3.647 1.544 0.2 0.0 0.001 0.0 0.008 5.401 64.812
Phytosterols (mg) n/a 2.444 n/a n/a 0.042 0.0 n/a 2.486 29.832
Monounsaturated Fat (g) 1.492 0.074 1.658 0.0 0.0 0.0 0.007 3.232 38.784
Polyunsaturated (g) 0.216 0.019 0.648 0.0 0.0 0.0 0.006 0.888 10.656