Receta Deb's Simple Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 vine ripe tomatoes (seeded and minced)
1 loaf of French baguette bread (sliced)
Italian dressing
extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
2.56g 		parmesan cheese
80.0g 		garlics
3.92g 		dressing
0.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 30.29 0.25 n/a n/a 30.62 30.62
Total Fat (g) 0.02 21.87 0.02 n/a n/a 21.91 21.91
Carbohydrates (g) 0.07 2.73 1.29 n/a n/a 4.09 4.09
Ash (g) 0.04 5.11 0.06 n/a n/a 5.21 5.21
Calories (kcal) 0.589 332.0 5.833 n/a n/a 338.422 338.422
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.36 20.0 2.29 n/a n/a 24.65 24.65
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.04 n/a n/a 0.05 0.05
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.1 0.1
Calcium (mg) 4.531 1002.4 7.086 n/a n/a 1014.017 1014.017
Iron (mg) 0.08 0.7 0.07 n/a n/a 0.84 0.84
Magnesium (mg) 1.638 40.8 0.979 n/a n/a 43.417 43.417
Phosphorus (mg) 1.434 588.0 5.99 n/a n/a 595.424 595.424
Potassium (mg) 7.552 77.6 15.699 n/a n/a 100.851 100.851
Sodium (mg) 0.102 1356.8 0.666 n/a n/a 1357.568 1357.568
Zinc (mg) 0.02 2.55 0.05 n/a n/a 2.62 2.62
Copper (mg) 0.01 0.032 0.012 n/a n/a 0.054 0.054
Manganese (mg) 0.029 0.016 0.065 n/a n/a 0.111 0.111
Selenium (mcg) 0.0 19.1 0.6 n/a n/a 19.7 19.7
Vitamin A, IU (IU) 135.04 511.2 0.352 n/a n/a 646.592 646.592
Retinol (mcg) 0.0 86.4 0.0 n/a n/a 86.4 86.4
Vitamin A, RAE (mcg_RAE) 6.758 97.6 0.0 n/a n/a 104.358 104.358
Beta Carotene (mcg) 80.435 n/a 0.196 n/a n/a 80.631 80.631
Vitamin E (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 144.64 n/a 0.626 n/a n/a 145.266 145.266
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 1.2 n/a n/a 1.7 1.7
Thiamin (mg) 0.001 0.032 0.008 n/a n/a 0.041 0.041
Riboflavin (mg) 0.002 0.28 0.004 n/a n/a 0.286 0.286
Niacin (mg) 0.023 0.232 0.027 n/a n/a 0.282 0.282
Pantothenic acid (mg) 0.005 0.424 0.023 n/a n/a 0.453 0.453
Vitamin B-6 (mg) 0.004 0.088 0.049 n/a n/a 0.141 0.141
Folate (mcg) 1.741 6.4 0.117 n/a n/a 8.258 8.258
Vitamin B-12 (mcg) 0.0 1.12 0.0 n/a n/a 1.12 1.12
Choline (mg) 0.3 n/a 0.9 n/a n/a 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.448 0.003 n/a n/a 0.452 0.452
Threonine (g) 0.003 1.224 0.006 n/a n/a 1.233 1.233
Isoleucine (g) 0.003 1.76 0.009 n/a n/a 1.771 1.771
Leucine (g) 0.005 3.208 0.012 n/a n/a 3.225 3.225
Lysine (g) 0.003 3.072 0.011 n/a n/a 3.085 3.085
Methionine (g) 0.001 0.888 0.003 n/a n/a 0.892 0.892
Cystine (g) 0.001 0.216 0.003 n/a n/a 0.22 0.22
Phenylalanine (g) 0.003 1.784 0.007 n/a n/a 1.794 1.794
Tyrosine (g) 0.002 1.856 0.003 n/a n/a 1.861 1.861
Valine (g) 0.003 2.28 0.011 n/a n/a 2.295 2.295
Arginine (g) 0.003 1.224 0.025 n/a n/a 1.252 1.252
Histidine (g) 0.001 1.288 0.004 n/a n/a 1.294 1.294
Alanine (g) 0.003 0.976 0.005 n/a n/a 0.984 0.984
Aspartic acid (g) 0.008 2.08 0.019 n/a n/a 2.107 2.107
Glutamic acid (g) 0.007 7.632 0.032 n/a n/a 7.671 7.671
Glycine (g) 0.003 0.576 0.008 n/a n/a 0.587 0.587
Proline (g) 0.003 3.888 0.004 n/a n/a 3.894 3.894
Serine (g) 0.003 1.92 0.007 n/a n/a 1.93 1.93
Cholesterol (mg) 0.0 57.6 0.0 n/a n/a 57.6 57.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 13.896 0.004 n/a n/a 13.901 13.901
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 6.984 0.0 n/a n/a 6.987 6.987
Polyunsaturated (g) 0.01 0.528 0.01 n/a n/a 0.548 0.548