Receta Debi's Favorite Egg Casserole - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		eggs
29.57g 		milk
48.8g 		bread
5.0g 		mustard
1.5g 		salt
1.8g 		sausage
45.36g 		cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 3.72 1.64 0.38 0.07 0.0 6.84 3.29 15.94 159.4
Total Fat (g) 2.94 0.47 0.16 0.06 0.0 12.03 4.37 20.05 200.5
Carbohydrates (g) 0.23 2.44 2.53 0.08 0.0 0.0 0.17 5.44 54.4
Ash (g) 0.25 0.37 0.1 0.05 1.8 1.03 0.52 4.12 41.2
Calories (kcal) 42.282 20.496 13.3 1.005 0.0 137.891 53.196 268.171 2681.71
Starch (g) n/a n/a 2.03 0.01 n/a n/a n/a 2.04 20.4
Sucrose (g) 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.07 0.7
Glucose (dextrose) (g) 0.06 0.0 0.07 0.01 n/a n/a n/a 0.14 1.4
Fructose (g) 0.03 0.0 0.09 0.0 n/a n/a n/a 0.13 1.3
Lactose (g) 0.03 2.54 0.0 0.0 n/a n/a 0.03 2.6 26.0
Maltose (g) 0.03 0.0 0.06 0.0 n/a n/a 0.02 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.42 43.88 1.82 1.24 0.0 25.5 4.85 99.72 997.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 2.54 0.22 0.01 0.0 0.0 0.07 3.06 30.6
Galactose (g) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2.0
Calcium (mg) 15.671 58.072 7.55 0.87 0.432 4.082 95.172 181.849 1818.49
Iron (mg) 0.54 0.01 0.19 0.02 0.01 0.5 0.09 1.36 13.6
Magnesium (mg) 3.548 5.368 1.15 0.735 0.018 6.35 3.696 20.865 208.65
Phosphorus (mg) 56.475 46.36 4.95 1.59 0.0 61.235 67.584 238.194 2381.94
Potassium (mg) 39.621 73.2 5.0 2.07 0.144 112.49 12.936 245.461 2454.61
Sodium (mg) 41.395 21.472 34.05 17.025 697.644 288.483 81.972 1182.041 11820.41
Zinc (mg) 0.33 0.2 0.04 0.01 0.0 0.98 0.41 1.98 19.8
Copper (mg) 0.03 0.005 0.013 0.001 0.001 0.032 0.004 0.085 0.85
Manganese (mg) 0.012 0.0 0.024 0.006 0.002 0.005 0.001 0.05 0.5
Selenium (mcg) 9.4 1.6 0.9 0.5 0.0 0.0 1.8 14.2 142.0
Vitamin A, IU (IU) 143.996 95.648 0.0 1.065 0.0 34.019 132.264 406.992 4069.92
Retinol (mcg) 41.1 28.304 0.0 0.0 0.0 4.989 34.056 108.449 1084.49
Vitamin A, RAE (mcg_RAE) 41.395 28.304 0.0 0.06 0.0 5.897 34.98 110.636 1106.36
Beta Carotene (mcg) 2.957 0.976 0.0 0.435 0.0 4.989 11.22 20.577 205.77
Vitamin E (mg) 0.29 0.0 0.01 0.01 0.0 0.09 0.04 0.43 4.3
Vitamin D (IU) 10.349 25.376 n/a n/a n/a 23.587 1.584 60.895 608.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.989 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) 97.87 0.0 2.2 0.27 0.0 0.0 0.0 100.34 1003.4
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.15 0.0 n/a 0.03 n/a 0.02 0.0 0.2 2.0
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.0
Thiamin (mg) 0.021 0.01 0.023 0.005 0.0 0.127 0.004 0.19 1.9
Riboflavin (mg) 0.142 0.093 0.017 0.0 0.0 0.054 0.05 0.356 3.56
Niacin (mg) 0.021 0.044 0.22 0.008 0.0 2.132 0.011 2.434 24.34
Pantothenic acid (mg) 0.426 0.176 0.01 0.005 0.0 0.304 0.054 0.974 9.74
Vitamin B-6 (mg) 0.041 0.02 0.004 0.001 0.0 0.141 0.009 0.216 2.16
Folate (mcg) 13.897 2.44 5.55 0.105 0.0 0.454 2.376 24.822 248.22
Vitamin B-12 (mcg) 0.38 0.21 0.0 0.0 0.0 0.39 0.11 1.09 10.9
Choline (mg) 74.2 8.6 0.7 0.3 0.0 24.0 2.2 110.2 1102.0
Folic acid (mcg) 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4.3 43.0
Tryptophan (g) 0.05 0.02 0.005 0.0 0.0 0.05 0.042 0.167 1.67
Threonine (g) 0.166 0.044 0.012 0.003 0.0 0.272 0.117 0.613 6.13
Isoleucine (g) 0.198 0.093 0.015 0.002 0.0 0.286 0.205 0.798 7.98
Leucine (g) 0.322 0.185 0.027 0.005 0.0 0.49 0.315 1.344 13.44
Lysine (g) 0.269 0.142 0.01 0.004 0.0 0.54 0.273 1.238 12.38
Methionine (g) 0.112 0.039 0.007 0.001 0.0 0.141 0.086 0.386 3.86
Cystine (g) 0.08 0.059 0.008 0.001 0.0 0.073 0.017 0.237 2.37
Phenylalanine (g) 0.201 0.083 0.019 0.003 0.0 0.245 0.173 0.723 7.23
Tyrosine (g) 0.148 0.068 0.011 0.002 0.0 0.186 0.158 0.574 5.74
Valine (g) 0.254 0.107 0.017 0.003 0.0 0.318 0.219 0.918 9.18
Arginine (g) 0.242 0.049 0.014 0.004 0.0 0.404 0.124 0.837 8.37
Histidine (g) 0.092 0.039 0.009 0.002 0.0 0.249 0.115 0.505 5.05
Alanine (g) 0.219 0.054 0.013 0.003 0.0 0.408 0.092 0.789 7.89
Aspartic acid (g) 0.393 0.151 0.018 0.006 0.0 0.594 0.211 1.374 13.74
Glutamic acid (g) 0.497 0.381 0.124 0.011 0.0 1.002 0.804 2.818 28.18
Glycine (g) 0.127 0.029 0.014 0.004 0.0 0.422 0.057 0.652 6.52
Proline (g) 0.151 0.176 0.041 0.006 0.0 0.313 0.371 1.057 10.57
Serine (g) 0.287 0.102 0.019 0.003 0.0 0.259 0.193 0.862 8.62
Cholesterol (mg) 125.073 2.44 0.0 0.0 0.0 32.658 13.86 174.031 1740.31
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.095 n/a 0.095 0.95
Saturated Fat (g) 0.917 0.307 0.036 0.004 0.0 3.992 2.784 8.039 80.39
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.127 0.137 0.034 0.039 0.0 5.357 1.239 7.933 79.33
Polyunsaturated (g) 0.402 0.02 0.068 0.014 0.0 1.615 0.124 2.243 22.43