Receta Debi's Favorite Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
29.57g |
milk
48.8g |
bread
5.0g |
mustard
1.5g |
salt
1.8g |
sausage
45.36g |
cheese
13.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.72 | 1.64 | 0.38 | 0.07 | 0.0 | 6.84 | 3.29 | 15.94 | 159.4 |
| Total Fat (g) | 2.94 | 0.47 | 0.16 | 0.06 | 0.0 | 12.03 | 4.37 | 20.05 | 200.5 |
| Carbohydrates (g) | 0.23 | 2.44 | 2.53 | 0.08 | 0.0 | 0.0 | 0.17 | 5.44 | 54.4 |
| Ash (g) | 0.25 | 0.37 | 0.1 | 0.05 | 1.8 | 1.03 | 0.52 | 4.12 | 41.2 |
| Calories (kcal) | 42.282 | 20.496 | 13.3 | 1.005 | 0.0 | 137.891 | 53.196 | 268.171 | 2681.71 |
| Starch (g) | n/a | n/a | 2.03 | 0.01 | n/a | n/a | n/a | 2.04 | 20.4 |
| Sucrose (g) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.07 | 0.7 |
| Glucose (dextrose) (g) | 0.06 | 0.0 | 0.07 | 0.01 | n/a | n/a | n/a | 0.14 | 1.4 |
| Fructose (g) | 0.03 | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | 0.13 | 1.3 |
| Lactose (g) | 0.03 | 2.54 | 0.0 | 0.0 | n/a | n/a | 0.03 | 2.6 | 26.0 |
| Maltose (g) | 0.03 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.02 | 0.11 | 1.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.42 | 43.88 | 1.82 | 1.24 | 0.0 | 25.5 | 4.85 | 99.72 | 997.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 2.54 | 0.22 | 0.01 | 0.0 | 0.0 | 0.07 | 3.06 | 30.6 |
| Galactose (g) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Calcium (mg) | 15.671 | 58.072 | 7.55 | 0.87 | 0.432 | 4.082 | 95.172 | 181.849 | 1818.49 |
| Iron (mg) | 0.54 | 0.01 | 0.19 | 0.02 | 0.01 | 0.5 | 0.09 | 1.36 | 13.6 |
| Magnesium (mg) | 3.548 | 5.368 | 1.15 | 0.735 | 0.018 | 6.35 | 3.696 | 20.865 | 208.65 |
| Phosphorus (mg) | 56.475 | 46.36 | 4.95 | 1.59 | 0.0 | 61.235 | 67.584 | 238.194 | 2381.94 |
| Potassium (mg) | 39.621 | 73.2 | 5.0 | 2.07 | 0.144 | 112.49 | 12.936 | 245.461 | 2454.61 |
| Sodium (mg) | 41.395 | 21.472 | 34.05 | 17.025 | 697.644 | 288.483 | 81.972 | 1182.041 | 11820.41 |
| Zinc (mg) | 0.33 | 0.2 | 0.04 | 0.01 | 0.0 | 0.98 | 0.41 | 1.98 | 19.8 |
| Copper (mg) | 0.03 | 0.005 | 0.013 | 0.001 | 0.001 | 0.032 | 0.004 | 0.085 | 0.85 |
| Manganese (mg) | 0.012 | 0.0 | 0.024 | 0.006 | 0.002 | 0.005 | 0.001 | 0.05 | 0.5 |
| Selenium (mcg) | 9.4 | 1.6 | 0.9 | 0.5 | 0.0 | 0.0 | 1.8 | 14.2 | 142.0 |
| Vitamin A, IU (IU) | 143.996 | 95.648 | 0.0 | 1.065 | 0.0 | 34.019 | 132.264 | 406.992 | 4069.92 |
| Retinol (mcg) | 41.1 | 28.304 | 0.0 | 0.0 | 0.0 | 4.989 | 34.056 | 108.449 | 1084.49 |
| Vitamin A, RAE (mcg_RAE) | 41.395 | 28.304 | 0.0 | 0.06 | 0.0 | 5.897 | 34.98 | 110.636 | 1106.36 |
| Beta Carotene (mcg) | 2.957 | 0.976 | 0.0 | 0.435 | 0.0 | 4.989 | 11.22 | 20.577 | 205.77 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.01 | 0.01 | 0.0 | 0.09 | 0.04 | 0.43 | 4.3 |
| Vitamin D (IU) | 10.349 | 25.376 | n/a | n/a | n/a | 23.587 | 1.584 | 60.895 | 608.95 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.989 | 0.0 | 4.989 | 49.89 |
| Lutein + zeaxanthin (mcg) | 97.87 | 0.0 | 2.2 | 0.27 | 0.0 | 0.0 | 0.0 | 100.34 | 1003.4 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | n/a | 0.03 | n/a | 0.02 | 0.0 | 0.2 | 2.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.021 | 0.01 | 0.023 | 0.005 | 0.0 | 0.127 | 0.004 | 0.19 | 1.9 |
| Riboflavin (mg) | 0.142 | 0.093 | 0.017 | 0.0 | 0.0 | 0.054 | 0.05 | 0.356 | 3.56 |
| Niacin (mg) | 0.021 | 0.044 | 0.22 | 0.008 | 0.0 | 2.132 | 0.011 | 2.434 | 24.34 |
| Pantothenic acid (mg) | 0.426 | 0.176 | 0.01 | 0.005 | 0.0 | 0.304 | 0.054 | 0.974 | 9.74 |
| Vitamin B-6 (mg) | 0.041 | 0.02 | 0.004 | 0.001 | 0.0 | 0.141 | 0.009 | 0.216 | 2.16 |
| Folate (mcg) | 13.897 | 2.44 | 5.55 | 0.105 | 0.0 | 0.454 | 2.376 | 24.822 | 248.22 |
| Vitamin B-12 (mcg) | 0.38 | 0.21 | 0.0 | 0.0 | 0.0 | 0.39 | 0.11 | 1.09 | 10.9 |
| Choline (mg) | 74.2 | 8.6 | 0.7 | 0.3 | 0.0 | 24.0 | 2.2 | 110.2 | 1102.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 43.0 |
| Tryptophan (g) | 0.05 | 0.02 | 0.005 | 0.0 | 0.0 | 0.05 | 0.042 | 0.167 | 1.67 |
| Threonine (g) | 0.166 | 0.044 | 0.012 | 0.003 | 0.0 | 0.272 | 0.117 | 0.613 | 6.13 |
| Isoleucine (g) | 0.198 | 0.093 | 0.015 | 0.002 | 0.0 | 0.286 | 0.205 | 0.798 | 7.98 |
| Leucine (g) | 0.322 | 0.185 | 0.027 | 0.005 | 0.0 | 0.49 | 0.315 | 1.344 | 13.44 |
| Lysine (g) | 0.269 | 0.142 | 0.01 | 0.004 | 0.0 | 0.54 | 0.273 | 1.238 | 12.38 |
| Methionine (g) | 0.112 | 0.039 | 0.007 | 0.001 | 0.0 | 0.141 | 0.086 | 0.386 | 3.86 |
| Cystine (g) | 0.08 | 0.059 | 0.008 | 0.001 | 0.0 | 0.073 | 0.017 | 0.237 | 2.37 |
| Phenylalanine (g) | 0.201 | 0.083 | 0.019 | 0.003 | 0.0 | 0.245 | 0.173 | 0.723 | 7.23 |
| Tyrosine (g) | 0.148 | 0.068 | 0.011 | 0.002 | 0.0 | 0.186 | 0.158 | 0.574 | 5.74 |
| Valine (g) | 0.254 | 0.107 | 0.017 | 0.003 | 0.0 | 0.318 | 0.219 | 0.918 | 9.18 |
| Arginine (g) | 0.242 | 0.049 | 0.014 | 0.004 | 0.0 | 0.404 | 0.124 | 0.837 | 8.37 |
| Histidine (g) | 0.092 | 0.039 | 0.009 | 0.002 | 0.0 | 0.249 | 0.115 | 0.505 | 5.05 |
| Alanine (g) | 0.219 | 0.054 | 0.013 | 0.003 | 0.0 | 0.408 | 0.092 | 0.789 | 7.89 |
| Aspartic acid (g) | 0.393 | 0.151 | 0.018 | 0.006 | 0.0 | 0.594 | 0.211 | 1.374 | 13.74 |
| Glutamic acid (g) | 0.497 | 0.381 | 0.124 | 0.011 | 0.0 | 1.002 | 0.804 | 2.818 | 28.18 |
| Glycine (g) | 0.127 | 0.029 | 0.014 | 0.004 | 0.0 | 0.422 | 0.057 | 0.652 | 6.52 |
| Proline (g) | 0.151 | 0.176 | 0.041 | 0.006 | 0.0 | 0.313 | 0.371 | 1.057 | 10.57 |
| Serine (g) | 0.287 | 0.102 | 0.019 | 0.003 | 0.0 | 0.259 | 0.193 | 0.862 | 8.62 |
| Cholesterol (mg) | 125.073 | 2.44 | 0.0 | 0.0 | 0.0 | 32.658 | 13.86 | 174.031 | 1740.31 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.095 | n/a | 0.095 | 0.95 |
| Saturated Fat (g) | 0.917 | 0.307 | 0.036 | 0.004 | 0.0 | 3.992 | 2.784 | 8.039 | 80.39 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.127 | 0.137 | 0.034 | 0.039 | 0.0 | 5.357 | 1.239 | 7.933 | 79.33 |
| Polyunsaturated (g) | 0.402 | 0.02 | 0.068 | 0.014 | 0.0 | 1.615 | 0.124 | 2.243 | 22.43 |