Receta Dee's Corn Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box corn muffin mix
1 can (15 ounce) whole kernal corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn muffin
0.0g 		eggs
98.56g 		cream
230.0g 		butter
113.5g 		corn
482.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.4 4.76 0.96 8.39 26.51 26.51
Total Fat (g) n/a 9.8 45.38 92.06 2.02 149.26 149.26
Carbohydrates (g) n/a 0.76 6.62 0.07 87.39 94.84 94.84
Ash (g) n/a 0.85 1.96 2.39 4.72 9.92 9.92
Calories (kcal) n/a 140.941 443.9 813.795 347.04 1745.676 1745.676
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a 12.82 12.93 12.93
Glucose (dextrose) (g) n/a 0.21 0.0 n/a 1.11 1.32 1.32
Fructose (g) n/a 0.11 0.0 n/a 1.11 1.22 1.22
Lactose (g) n/a 0.11 8.05 n/a 0.0 8.16 8.16
Maltose (g) n/a 0.11 0.0 n/a 0.53 0.64 0.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 74.75 171.26 18.01 379.48 643.5 643.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 8.05 0.07 15.57 24.45 24.45
Galactose (g) n/a 0.11 0.0 n/a 0.0 0.11 0.11
Dietary Fiber (g) n/a 0.0 0.0 0.0 5.8 5.8 5.8
Calcium (mg) n/a 52.237 253.0 27.24 14.46 346.937 346.937
Iron (mg) n/a 1.8 0.39 0.02 1.83 4.05 4.05
Magnesium (mg) n/a 11.827 23.0 2.27 81.94 119.037 119.037
Phosphorus (mg) n/a 188.25 264.5 27.24 245.82 725.81 725.81
Potassium (mg) n/a 132.07 324.3 27.24 645.88 1129.49 1129.49
Sodium (mg) n/a 137.984 184.0 653.76 1373.7 2349.444 2349.444
Zinc (mg) n/a 1.09 0.87 0.1 2.55 4.62 4.62
Copper (mg) n/a 0.099 0.046 0.0 0.241 0.386 0.386
Manganese (mg) n/a 0.039 0.023 0.0 0.337 0.4 0.4
Selenium (mcg) n/a 31.2 6.0 1.1 1.9 40.3 40.3
Vitamin A, IU (IU) n/a 479.987 1324.8 2836.365 356.68 4997.832 4997.832
Retinol (mcg) n/a 136.998 368.0 761.585 0.0 1266.583 1266.583
Vitamin A, RAE (mcg_RAE) n/a 137.984 372.6 776.34 19.28 1306.204 1306.204
Beta Carotene (mcg) n/a 9.856 59.8 179.33 144.6 393.586 393.586
Vitamin E (mg) n/a 0.96 1.01 2.63 0.34 4.94 4.94
Vitamin D (IU) n/a 34.496 n/a 63.56 n/a 98.056 98.056
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 326.234 0.0 0.0 4574.18 4900.414 4900.414
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 0.09 0.0 0.48 1.07 1.07
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) n/a 0.0 2.1 0.0 22.2 24.2 24.2
Thiamin (mg) n/a 0.069 0.092 0.011 0.145 0.317 0.317
Riboflavin (mg) n/a 0.473 0.391 0.034 0.241 1.139 1.139
Niacin (mg) n/a 0.069 0.253 0.045 4.627 4.995 4.995
Pantothenic acid (mg) n/a 1.419 0.782 0.125 0.868 3.194 3.194
Vitamin B-6 (mg) n/a 0.138 0.138 0.0 0.289 0.565 0.565
Folate (mcg) n/a 46.323 16.1 3.405 216.9 282.728 282.728
Vitamin B-12 (mcg) n/a 1.27 0.64 0.19 0.0 2.11 2.11
Choline (mg) n/a 247.5 44.2 21.3 97.8 410.8 410.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.168 0.092 0.011 0.048 0.319 0.319
Threonine (g) n/a 0.552 0.276 0.045 0.337 1.211 1.211
Isoleucine (g) n/a 0.66 0.322 0.057 0.337 1.377 1.377
Leucine (g) n/a 1.074 0.621 0.091 0.916 2.702 2.702
Lysine (g) n/a 0.897 0.529 0.079 0.337 1.843 1.843
Methionine (g) n/a 0.375 0.161 0.023 0.193 0.751 0.751
Cystine (g) n/a 0.266 0.069 0.011 0.048 0.395 0.395
Phenylalanine (g) n/a 0.67 0.299 0.045 0.386 1.4 1.4
Tyrosine (g) n/a 0.493 0.299 0.045 0.337 1.175 1.175
Valine (g) n/a 0.848 0.391 0.068 0.482 1.789 1.789
Arginine (g) n/a 0.808 0.23 0.034 0.337 1.41 1.41
Histidine (g) n/a 0.306 0.184 0.023 0.241 0.753 0.753
Alanine (g) n/a 0.729 0.23 0.034 0.771 1.765 1.765
Aspartic acid (g) n/a 1.311 0.506 0.068 0.627 2.512 2.512
Glutamic acid (g) n/a 1.656 1.311 0.204 1.639 4.81 4.81
Glycine (g) n/a 0.424 0.138 0.023 0.337 0.922 0.922
Proline (g) n/a 0.503 0.598 0.091 0.771 1.963 1.963
Serine (g) n/a 0.956 0.368 0.057 0.386 1.766 1.766
Cholesterol (mg) n/a 416.909 119.6 244.025 0.0 780.534 780.534
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.055 26.473 58.305 0.337 88.171 88.171
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 3.755 11.661 23.858 0.578 39.852 39.852
Polyunsaturated (g) n/a 1.34 1.932 3.45 0.964 7.687 7.687