Receta Deep Dish Hamburger Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		onion
9.0g 		salt
0.38g 		pepper
0.07g 		monosodium glutamate
0.38g 		beans
44.25g 		tomatoes soup
76.25g 		potatoes
28.13g 		cheddar cheese
6.19g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.1 0.0 0.01 0.0 3.12 1.23 0.57 1.54 16.41 65.64
Total Fat (g) 9.68 0.01 0.0 0.0 0.0 0.34 0.43 0.03 2.05 12.53 50.12
Carbohydrates (g) 0.0 0.84 0.0 0.04 0.0 10.63 10.23 4.91 0.08 26.73 106.92
Ash (g) 0.49 0.03 0.37 0.0 0.37 0.71 n/a 0.3 0.24 2.53 10.12
Calories (kcal) 129.276 3.6 0.0 0.166 0.0 57.083 45.75 21.656 24.936 282.466 1129.864
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 4.34 n/a 4.34 17.36
Sucrose (g) n/a 0.09 n/a n/a n/a n/a n/a 0.05 0.01 0.15 0.6
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.09 n/a 0.27 1.08
Fructose (g) n/a 0.12 n/a n/a n/a n/a n/a 0.08 n/a 0.19 0.76
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 8.02 0.0 0.01 0.0 29.46 62.91 22.31 2.27 162.29 649.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.0 0.0 0.0 n/a 6.18 0.22 0.03 6.82 27.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 4.2 0.9 0.6 0.0 5.9 23.6
Calcium (mg) 3.969 2.07 0.09 0.284 0.09 27.878 9.913 3.375 44.612 92.28 369.12
Iron (mg) 0.96 0.02 0.0 0.02 0.0 0.48 0.85 0.22 0.04 2.58 10.32
Magnesium (mg) 9.639 0.9 0.004 0.126 0.004 24.78 10.675 6.469 1.733 54.329 217.316
Phosphorus (mg) 69.174 2.61 0.0 0.112 0.0 45.135 22.113 16.031 31.68 186.855 747.42
Potassium (mg) 139.482 13.14 0.03 0.818 0.03 163.725 174.613 118.406 6.064 616.308 2465.232
Sodium (mg) 32.319 0.36 145.343 0.029 145.343 2.655 420.138 1.688 38.424 786.297 3145.188
Zinc (mg) 2.04 0.02 0.0 0.0 0.0 0.28 0.19 0.08 0.19 2.8 11.2
Copper (mg) 0.034 0.004 0.0 0.001 0.0 0.053 0.122 0.031 0.002 0.246 0.984
Manganese (mg) 0.011 0.012 0.0 0.004 0.0 0.168 n/a 0.042 0.001 0.238 0.952
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 0.5 3.9 0.1 0.9 12.3 49.2
Vitamin A, IU (IU) 0.0 0.18 0.0 0.194 0.0 1.328 n/a 0.563 61.999 64.263 257.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.964 15.964 63.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 0.0 15.25 0.0 16.397 31.657 126.628
Beta Carotene (mcg) n/a 0.09 0.0 0.101 0.0 n/a 179.188 0.281 5.259 184.92 739.68
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.26 0.0 0.02 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.743 0.743 2.972
Lycopene (mcg) n/a 0.0 0.0 0.004 0.0 n/a 8326.5 0.0 0.0 8326.504 33306.016
Lutein + zeaxanthin (mcg) n/a 0.36 0.0 0.133 0.0 n/a 68.625 2.25 0.0 71.368 285.472
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.5 9.8 5.5 0.0 16.6 66.4
Thiamin (mg) 0.034 0.005 0.0 0.0 0.0 0.058 0.031 0.023 0.002 0.151 0.604
Riboflavin (mg) 0.13 0.003 0.0 0.0 0.0 0.027 0.046 0.008 0.024 0.238 0.952
Niacin (mg) 2.387 0.011 0.0 0.001 0.0 0.243 0.785 0.295 0.005 3.728 14.912
Pantothenic acid (mg) 0.204 0.011 0.0 n/a 0.0 0.097 n/a 0.084 0.025 0.422 1.688
Vitamin B-6 (mg) 0.136 0.011 0.0 0.0 0.0 0.049 0.069 0.084 0.004 0.353 1.412
Folate (mcg) 3.969 1.71 0.0 0.007 0.0 33.188 0.0 4.5 1.114 44.487 177.948
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 1.13 4.52
Choline (mg) n/a 0.5 0.0 0.0 0.0 n/a 9.8 3.4 1.0 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.035 n/a 0.008 0.02 0.065 0.26
Threonine (g) n/a 0.002 0.0 n/a 0.0 0.133 n/a 0.023 0.055 0.212 0.848
Isoleucine (g) n/a 0.001 0.0 n/a 0.0 0.137 n/a 0.023 0.096 0.256 1.024
Leucine (g) n/a 0.003 0.0 n/a 0.0 0.248 n/a 0.034 0.148 0.432 1.728
Lysine (g) n/a 0.004 0.0 n/a 0.0 0.212 n/a 0.037 0.128 0.381 1.524
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.049 n/a 0.008 0.04 0.097 0.388
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.035 n/a 0.008 0.008 0.052 0.208
Phenylalanine (g) n/a 0.003 0.0 n/a 0.0 0.168 n/a 0.025 0.081 0.277 1.108
Tyrosine (g) n/a 0.001 0.0 n/a 0.0 0.089 n/a 0.023 0.074 0.186 0.744
Valine (g) n/a 0.002 0.0 n/a 0.0 0.164 n/a 0.034 0.103 0.302 1.208
Arginine (g) n/a 0.009 0.0 n/a 0.0 0.195 n/a 0.028 0.058 0.29 1.16
Histidine (g) n/a 0.001 0.0 n/a 0.0 0.089 n/a 0.014 0.054 0.157 0.628
Alanine (g) n/a 0.002 0.0 n/a 0.0 0.133 n/a 0.017 0.043 0.195 0.78
Aspartic acid (g) n/a 0.008 0.0 n/a 0.0 0.376 n/a 0.143 0.099 0.627 2.508
Glutamic acid (g) n/a 0.023 0.0 n/a 0.0 0.478 n/a 0.098 0.377 0.977 3.908
Glycine (g) n/a 0.003 0.0 n/a 0.0 0.124 n/a 0.017 0.027 0.17 0.68
Proline (g) n/a 0.001 0.0 n/a 0.0 0.133 n/a 0.02 0.174 0.327 1.308
Serine (g) n/a 0.002 0.0 n/a 0.0 0.168 n/a 0.025 0.09 0.286 1.144
Cholesterol (mg) 39.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.497 45.62 182.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.004 0.0 0.001 0.0 0.035 0.122 0.008 1.305 5.336 21.344
Phytosterols (mg) n/a 1.35 0.0 0.06 0.0 n/a n/a 1.406 n/a 2.816 11.264
Monounsaturated Fat (g) 4.201 0.001 0.0 0.001 0.0 0.022 0.137 0.0 0.581 4.943 19.772
Polyunsaturated (g) 0.403 0.002 0.0 0.001 0.0 0.199 0.145 0.011 0.058 0.819 3.276