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Ingredientes
- 1/2 pound grnd beef
- 1/4 c. minced onion
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon monosodium glutamate (optional)
- 1 (8 ounce.) can cut green beans, liquid removed
- 1/2 of 10 3/4 ounce. can tomato soup or possibly 1/2 c. ketchup
- 1 c. mashed potatoes (instant or possibly leftovers)
- 3 tbsp. shredded Cheddar cheese
Direcciones
- In 8 inch skillet cook meat and onions till done. Stir in seasonings, beans and soup. Pour in ungreased 1 qt casserole. Spoon mashed potatoes on mix. Top with cheese. Bake till warm and lightly brown, 350 degrees, about 30 min. Serves 2-3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 282 | |
| Calories from Fat 112 | 40% |
| Total Fat 12.53g | 16% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 786mg | 33% |
| Potassium 616mg | 18% |
| Total Carbs 26.73g | 7% |
| Dietary Fiber 5.9g | 20% |
| Sugars 6.82g | 5% |
| Protein 16.41g | 26% |
